Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)

Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
This countrified soup is often served in late March for Norooz, the Persian new year. With beans, vegetables, noodles, and yogurt, it is a meal in itself. If you cant find fava beans, use limas. Start this recipe the night before to soak the chickpeas, kidney beans, and fava beans. Boil them in a pot with four cups of water for one minute, then turn off the heat and add a splash of apple cider vinegar. Cover the pot and let them soak overnight
  • Preparing Time: -
  • Total Time: -
  • Served Person: serves 6 to 8
Middle Eastern Moroccan Soup/Stew Bean Garlic Leafy Green Herb Pasta Yogurt High Fiber Dinner Lunch Central Asian Mint Legume Chickpea Lentil Healthy Persian New Year Dill Cilantro Parsley Simmer Advance Prep Required Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • salt
  • 1 teaspoon ground turmeric
  • 2 cups plain yogurt
  • 1/4 cup dried lentils
  • 5 cloves garlic, minced
  • 1/2 cup chickpeas, soaked overnight in water to cover
  • 1/4 cup kidney beans, soaked overnight in water to cover
  • 1/2 cup dried fava beans, soaked overnight in water to cover, or 1 1/2 cups frozen lima beans
  • 3 yellow onions
  • 7 tablespoons olive oil
  • 14 cups vegetable or chicken stock
  • 1 large handful fresh mint leaves, torn into pieces
  • 6 ounces thin egg noodles or linguine, broken into thirds
  • 1 bunch leafy greens, stemmed, and coarsely chopped
  • 1/4 cup fresh dill leaves, minced
  • 1/2 cup fresh cilantro, minced
  • 1/2 cup fresh flat-leaf parsley, minced

A Taste of Tradition: My Persian New Year's Ash-e-reshteh

As a housewife, my life revolves around the rhythm of seasons and celebrations. And no celebration holds a more special place in my heart than Norooz, the Persian New Year. It's a time of renewal, a fresh start, and of course, abundant feasting. Among the many delectable dishes we prepare, Ash-e-reshteh, a hearty bean and noodle soup, reigns supreme. It's more than just a soup; it's a tradition, a symbol of prosperity and good fortune for the year ahead.

The preparation of Ash-e-reshteh is a journey in itself. It starts the night before, with the meticulous soaking of chickpeas, kidney beans, and fava beans – a process that feels almost meditative. The slow simmering of the beans, the fragrant blend of spices, the careful caramelization of onions – each step infuses the soup with layers of flavor and a sense of anticipation. The aroma that fills the kitchen as the soup simmers is intoxicating, a prelude to the rich and satisfying meal that awaits.

Beyond the culinary aspect, Ash-e-reshteh embodies the spirit of community and togetherness. In our family, preparing this soup is a collective effort, a bonding experience that brings generations together. The laughter, the stories shared, the gentle chaos of the kitchen – these are the true ingredients that make Ash-e-reshteh so special. The final product, a bowl brimming with tender beans, springy noodles, and a fragrant broth, is not just sustenance but a testament to our family's history and our shared love for this timeless dish. It is a reminder that the most precious things in life aren't found in expensive ingredients or fancy restaurants, but in simple traditions, shared moments, and the warmth of family.

The vibrant green herbs, a sprinkle of turmeric lending a sunny hue, and the creamy dollop of yogurt – they’re more than just additions; they are artistic strokes that paint the story of spring’s arrival, the promise of renewal, and the comforting embrace of tradition. Every spoonful is a journey back to childhood, to the warmth of family gatherings, and to the promise of a happy, prosperous new year.

The secret, though, isn’t just in the recipe itself. It's in the love that goes into it, in the memories it evokes, and in the sharing of a meal that transcends mere sustenance. It's the kind of food that nourishes the soul as much as the body. This is more than just a recipe; it's a tradition, a story, and a celebration of life’s simple joys. And that's what makes Ash-e-reshteh so incredibly special, year after year.

This year, as the aroma of simmering beans fills my kitchen, I find myself reflecting on the blessings of the past year and looking forward to the new adventures that lie ahead. The simple act of preparing this traditional soup connects me to my heritage, my family, and the enduring spirit of Norooz. It’s a reminder that the most meaningful moments often come not from grand gestures but from the quiet, comforting rituals that bind us together.

So, as you gather your ingredients and embark on the journey of making your own Ash-e-reshteh, remember that it’s more than just a recipe; it’s a celebration of life, tradition, and the enduring power of simple pleasures. Enjoy the process, share the experience, and savor every delicious spoonful.

Happy Norooz!

Step-by-step

    • Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil.
    • Add the onion and sauté until lightly browned, about 5 minutes.
    • Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils.
    • Sauté for 1 minute, then add the stock and bring to a boil.
    • Boil the beans, covered, for 1 hour.
    • Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours.
    • Season with salt.
    • Slice the remaining 2 onions into thin half moons.
    • Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil.
    • Add the onions and fry, stirring frequently, until the onions are brown and caramelized.
    • Add the remaining garlic and the mint and sauté for 1 minute.
    • Season with salt and set aside.
    • Add the noodles to the soup and cook until tender, 6 to 8 minutes.
    • When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes.
    • Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.