Braised Lamb Shanks with Swiss Chard

Braised Lamb Shanks with Swiss Chard
Braised Lamb Shanks with Swiss Chard
Bulgur, or quick-cooking cracked whole wheat, isnt just for tabbouleh. The grain also makes a delicious, healthful side dish thats a good alternative to couscous or rice.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6 servings
Lamb Vegetable High Fiber Dinner Meat Lamb Shank Winter Chard Party Bulgur Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon tomato paste
  • 1 cup all purpose flour
  • 1/4 cup golden raisins
  • 1/4 cup chopped fresh italian parsley
  • large pinch of ground cloves
  • 6 large garlic cloves, chopped
  • Carbohydrate 71 g(24%)
  • Cholesterol 280 mg(93%)
  • Fat 68 g(104%)
  • Fiber 12 g(48%)
  • Protein 93 g(185%)
  • Saturated Fat 29 g(143%)
  • Sodium 815 mg(34%)
  • Calories 1257

A Weeknight Wonder: Braised Lamb Shanks with Swiss Chard

As a busy working mom, finding time to cook a delicious and satisfying meal can often feel like an impossible task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But even in the midst of the chaos, I crave a meal that nourishes both body and soul – something that tastes like a special occasion, not just another hurried dinner. That's where this braised lamb shank recipe comes in. It's surprisingly easy to prepare, requires minimal hands-on time, and yields a result that's both incredibly flavorful and unbelievably tender. The rich, savory lamb pairs perfectly with the slightly bitter Swiss chard, creating a delightful balance of textures and tastes.

The beauty of this recipe lies in its simplicity. The slow braising process allows the lamb to become incredibly tender, almost falling off the bone. While the lamb simmers away in the oven, I can focus on other tasks – catching up on emails, helping with homework, or just enjoying a much-needed cup of tea. The Swiss chard is added towards the end, allowing it to wilt gently in the flavorful lamb juices. This adds a vibrant green element to the dish, providing a lovely contrast to the rich, brown lamb. The bulgur, a nutty and wholesome grain, complements the dish perfectly, offering a light and healthy counterpoint to the richness of the meat.

I often serve this dish with a simple green salad, which provides a refreshing contrast to the heartier components of the meal. It’s a complete and satisfying meal that’s perfect for a weeknight dinner or a relaxed weekend lunch. The leftovers are equally delicious, and often make a fantastic lunch for the following day. I usually pack them in my work lunchbox. They taste just as delicious cold. The flavors have actually deepened and blended during refrigeration. It's a testament to the quality of the ingredients and the magic of slow cooking. This recipe has become a staple in our home, a reliable source of comfort and deliciousness amidst the busy chaos of our everyday lives. The wonderful aroma filling the house while it is cooking is a comforting sign that the evening will end with a wonderfully satisfying meal.

Beyond the Recipe: This braised lamb shank recipe isn't just about the food; it's about creating a moment of peace and nourishment in a busy week. It's about savoring the flavors, enjoying the company of family, and finding a little bit of joy in the simple act of cooking a delicious meal. It’s a reminder that even amidst the chaos, we can find time to nurture ourselves and those we love.

Tips and Tricks:

  • Don't be afraid to experiment with the spices. Feel free to adjust the amount of cinnamon, cardamom, and cloves to your liking. You can also add other spices, such as cumin or coriander.
  • Use good quality lamb shanks. The quality of the lamb will greatly affect the final flavor of the dish. Look for lamb shanks that are well-marbled and have a deep red color.
  • Don't overcook the lamb. Overcooked lamb shanks will be tough and dry. Cook them until they are tender but not falling apart.
  • Make it ahead of time. This recipe is perfect for make-ahead meals. You can prepare the lamb shanks and braise them a day or two in advance. Simply reheat them before serving. The flavors will deepen over time.

This recipe is more than just a dish; it's a reminder that even in the midst of a hectic life, we can find time to create something beautiful and nourishing. It's a testament to the power of simple ingredients and slow cooking, and a reminder that even the simplest meals can be extraordinary.

Step-by-step

    • Preheat oven to 325°F.
    • Whisk flour, 1 teaspoon cinnamon, 1 teaspoon cardamom, 1 teaspoon salt, and 1 teaspoon freshly ground black pepper in pie dish to blend.
    • Working with 1 lamb shank at a time, coat shanks in seasoned flour.
    • Heat oil in heavy large skillet over medium-high heat.
    • Add 3 lamb shanks. Sauté until brown, turning occasionally, 8 to 10 minutes.
    • Transfer lamb to large roasting pan.
    • Repeat with remaining 3 lamb shanks.
    • Add half of green onions to same skillet.
    • Reduce heat to low; stir 2 minutes.
    • Add garlic; stir 30 seconds.
    • Add tomatoes with juice, broth, raisins, tomato paste, remaining 1 teaspoon cinnamon, 3/4 teaspoon cardamom, saffron, and cloves.
    • Increase heat and bring to boil, scraping up browned bits.
    • Pour broth mixture over lamb.
    • Cover roasting pan with foil; place in oven.
    • Braise lamb until tender, turning every 30 minutes, about 2 1/2 hours.
    • Transfer lamb to large rimmed baking sheet.
    • Set pan aside.
    • Meanwhile, cut center rib (including stem portion) from each chard leaf.
    • Cut chard ribs crosswise into 1/2-inch-wide pieces.
    • Stack several leaf halves at a time and cut crosswise into 1-inch-wide strips.
    • Tilt roasting pan and spoon off all fat from top of sauce that pools at lower end.
    • Set roasting pan over 2 burners.
    • Add chard ribs and remaining green onions and bring to boil over medium-high heat.
    • Return lamb to roasting pan.
    • Cover and return to oven.
    • Braise until chard ribs are tender, about 20 minutes.
    • Uncover; mix chard leaves into pan juices.
    • Return pan to oven and roast uncovered until chard softens, stirring occasionally, about 5 minutes.
    • Transfer lamb to rimmed platter.
    • Season chard mixture in pan to taste with salt and pepper.
    • Spoon chard mixture over lamb.
    • Sprinkle with parsley; serve with bulgur.