Rice Cooked in Black Beans (Moros y Cristianos)

Rice Cooked in Black Beans (Moros y Cristianos)
Rice Cooked in Black Beans (Moros y Cristianos)
Editor's note: Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe from her cookbook, Latin Grilling. It's part of a festive Cuban party menu she created for Epicurious. This dish gets its name from the wars between the dark-skinned Moors (moros) and the lightskinned Spaniards (cristianos) that occurred during the eighth century in Spain. It's a very popular Cuban dish, and it's perfect for outdoor entertaining, as it can be made well in advance and be served at room temperature.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8 to 10
Bean Side Backyard BBQ Dinner Latin American Summer Healthy Simmer Boil Sugar Conscious
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon ground cumin
  • 3 teaspoons salt
  • 1 1/2 cups long-grain white rice
  • 1 3/4 cups water
  • 4 cloves garlic, peeled
  • 1/4 pound bacon (about 6 strips), chopped
  • 1 onion, finely chopped (about 1 cup)
  • 1 green pepper, seeded and finely chopped (about 3/4 cup)
  • 2 (15 1/2-ounce) cans black beans, not drained
  • Carbohydrate 40 g(13%)
  • Cholesterol 11 mg(4%)
  • Fat 10 g(16%)
  • Fiber 7 g(26%)
  • Protein 10 g(20%)
  • Saturated Fat 3 g(14%)
  • Sodium 485 mg(20%)
  • Calories 292

A Taste of Cuba: Rice Cooked in Black Beans (Moros y Cristianos)

As a busy working mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. Weeknights are a whirlwind of school pickups, homework battles, and the ever-present struggle to keep up with the laundry. But even amidst the chaos, I crave those moments of comfort and connection that a home-cooked meal can bring. That’s why I’ve fallen in love with this recipe for Rice Cooked in Black Beans, a Cuban classic known as Moros y Cristianos. The name itself, translating to “Moors and Christians,” reflects the rich history and cultural fusion of the dish, just like the vibrant flavors it boasts.

What makes this recipe particularly appealing to my busy schedule is its simplicity and versatility. The ingredients are readily available, and the preparation is straightforward. It’s also a fantastic make-ahead dish. I often prepare a large batch on the weekend, storing it in the fridge for quick and easy meals during the week. A simple reheat in the microwave or a quick stovetop refresh, and dinner is served! This is a lifesaver on those nights when I’m racing against the clock.

Beyond its practicality, the taste is simply divine. The savory bacon, the subtly sweet onions and peppers, the earthy cumin and oregano, and the hearty black beans all harmonize perfectly with the fluffy rice. It’s a flavor explosion in every bite, a symphony of textures and tastes that satisfies my cravings for something both comforting and exciting. My family absolutely loves it, and it’s become a staple in our weekly meal rotation.

The beauty of this dish lies not only in its taste but also in its adaptability. You can easily adjust the seasoning to your preference, adding a bit more spice or herbs depending on your mood. It pairs wonderfully with a variety of sides, from simple green salads to grilled chicken or fish. Its adaptability makes it perfect for entertaining guests, whether it's a casual weeknight dinner or a more formal gathering. It's a dish that always impresses, regardless of the occasion.

Beyond the deliciousness, this recipe offers a chance to connect with a culture beyond my own. It's a small window into the vibrant culinary traditions of Cuba, a place I dream of visiting one day. The rich history intertwined with the simple ingredients makes each meal a small adventure, a journey into a different world without leaving the comfort of my own kitchen.

Moros y Cristianos isn't just a recipe; it's a culinary hug, a warm embrace in a bowl. It's a dish that nourishes not only the body but also the soul, reminding me of the importance of slowing down, connecting with my family, and appreciating the simple pleasures of life, even amidst the daily hustle and bustle.

This dish is more than just a meal; it's a celebration of simple ingredients transformed into something extraordinary, a testament to the power of food to connect us to our heritage, our loved ones, and ourselves. It's a recipe I'll continue to cherish and share, a small taste of Cuba in my own kitchen, and a reminder that even the busiest of lives can still find room for delicious, fulfilling home-cooked meals.

Step-by-step

    • Mash the garlic and render the bacon fat
    • Put the garlic on a cutting board and sprinkle 1 teaspoon of salt over the cloves, let it sit for a few minutes, and mince it into a paste with a knife. Set aside.
    • Place the bacon and olive oil in a large pot and set it over medium-high heat. Sauté the bacon until it renders its fat and turns a golden brown color, about 6 minutes. Move the bacon around as it's cooking to prevent it from sticking to the bottom of the pot.
    • Sauté the vegetables and rice
    • Add the onion, green pepper, and garlic paste to the bacon and sauté until the vegetables are limp and translucent, about 5 minutes. Add the remaining 2 teaspoons of salt, the bay leaf, cumin, oregano, and rice and stir for 1 minute until well mixed and all the rice is coated in oil.
    • Add the beans, simmer, and serve
    • Add the beans and their liquid, along with the water and vinegar, to the pot. Cover and bring to a boil, then reduce to a simmer. Cook for 35 to 40 minutes, or until all the water has been absorbed by the rice. Allow the covered pot to sit off the heat for 5 minutes. Fluff the rice with a fork and serve.