Little Quinoa Patties

Little Quinoa Patties
Little Quinoa Patties
Goat cheese, garlic, herbs. Anytime I have leftover cooked quinoa, I make these little patties. Theyre good hot or cold and are well suited to fighting afternoon hunger pangs. Its a bit of a stretch, but they could be described as a very distant cousin of arancini, Italys beloved deep-fried risotto balls. In contrast, these are pan-fried in a touch of oil, and smushed flat in the pan to get as much surface browning and crust as possible. Im including my basic version, but often times Ill add a handful of very finely chopped this-or-that: broccoli, asparagus, or cauliflower, depending on the season. Theyre great on their own, slathered with ripe avocado or drizzled with hot sauce.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 12 little patties
Cheese Dairy Garlic Appetizer Fry Vegetarian Dinner Lunch Goat Cheese Quinoa Potluck Picnic Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
  • 1/2 teaspoon fine-grain sea salt
  • 3 cloves garlic, finely chopped
  • 4 large eggs, beaten
  • Carbohydrate 13 g(4%)
  • Cholesterol 63 mg(21%)
  • Fat 4 g(6%)
  • Fiber 1 g(6%)
  • Protein 5 g(10%)
  • Saturated Fat 1 g(5%)
  • Sodium 158 mg(7%)
  • Calories 111

Little Quinoa Patties: A Busy Mom's Quick and Delicious Recipe

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and, most importantly, something the whole family will enjoy. That’s why I've fallen head over heels for these little quinoa patties. They're incredibly versatile, adaptable to whatever vegetables I have on hand, and a fantastic way to use up leftover cooked quinoa – a staple in our house for its nutritional value and convenience. These patties are my secret weapon for those busy weeknights when I need a meal ready in a flash.

The beauty of this recipe lies in its simplicity. The basic ingredients are pantry staples, requiring minimal prep time. I often add finely chopped vegetables like broccoli, zucchini, or spinach, depending on what's fresh from the market or already lurking in the fridge. The addition of goat cheese adds a delightful tanginess, balancing perfectly with the earthy quinoa. Pan-frying gives them a lovely crispy exterior, while the inside remains soft and flavorful.

Beyond the Weeknight: These quinoa patties aren't just for weeknight dinners. They make a fantastic addition to packed lunches, especially for my kids. They're equally delicious served warm or cold, making them a perfect grab-and-go snack for school or work. I've even been known to serve them as appetizers at gatherings; they’re impressive enough to serve to guests, yet simple enough to make ahead of time.

A Flavorful Adventure: The possibilities with this recipe are endless! I’ve experimented with various herbs and spices, adding a pinch of red pepper flakes for a kick, or experimenting with different cheeses. Sometimes I even add a spoonful of pesto for a burst of fresh, herbaceous flavor. The result is always a delicious and satisfying meal.

Tips and Tricks from a Busy Kitchen: To save even more time, I often cook a large batch of quinoa on the weekend and store it in the fridge. This makes weeknight meal prep a breeze. The patties themselves can also be made ahead and stored in the fridge, ready to be pan-fried whenever needed. This flexibility has been a lifesaver on many a chaotic evening. If you are short on time then you can even skip the frying step entirely. Just combine all the ingredients, roll into balls and bake them in the oven instead. This method cuts down the time spent at the stove, while still producing delicious and healthy patties.

The Perfect Meal Companion: I usually serve these patties alongside a simple salad or a side of roasted vegetables. They’re also delicious with a dollop of sour cream or yogurt. The versatility of these quinoa patties makes them a true culinary chameleon, adapting to any side dish or sauce you can think of.

From My Kitchen to Yours: This recipe isn’t just a recipe; it’s a solution for busy weeknights, a time-saver for busy parents, and a flavorful addition to any meal. It’s a testament to the fact that healthy and delicious food doesn’t have to be complicated or time-consuming. Give it a try, and let me know what you think! I’m confident these little patties will become a staple in your kitchen too.

More than just a meal: The act of preparing and eating these quinoa patties has become a small ritual in my family. It’s a time for us to connect, to share stories, and to simply enjoy each other’s company. This recipe is more than just a collection of ingredients; it's a recipe for connection and cherished family moments.

Ingredients:

  • 1/2 teaspoon fine-grain sea salt
  • 3 cloves garlic, finely chopped
  • 4 large eggs, beaten

Step-by-step

    • Combine the quinoa, eggs, and salt in a medium bowl.
    • Stir in the chives, onion, cheese, and garlic.
    • Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture.
    • At this point, you should have a mixture you can easily form into twelve 1-inch/2.5cm thick patties.
    • Heat the oil in a large, heavy skillet over medium-low heat, add 6 patties, if theyll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned.
    • Turn up the heat if there is no browning after 10 minutes and continue to cook until the patties are browned.
    • Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden.
    • Remove from the skillet and cool on a wire rack while you cook the remaining patties.
    • Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook patties to order, if you prefer.
    • To cook quinoa: Combine 2 cups/12 oz/340 g of well-rinsed uncooked quinoa with 3 cups / 700 ml water and 1/2 teaspoon fine-grain sea salt in a medium saucepan. Bring to a boil, cover, decrease the heat, and simmer for 25 to 30 minutes, until the quinoa is tender and you can see the little quinoa curlicues.