Herbed Pumpkin Seed Mole (Mole Verde con Hierbas)

Herbed Pumpkin Seed Mole (Mole Verde con Hierbas)
Herbed Pumpkin Seed Mole (Mole Verde con Hierbas)
In Oaxaca, green mole (mole verde) is one of the seven famous moles. What makes this one different is not just the lack of chocolate, but also the fresh herbs, which give it a fabulous green color. Every region or family has their own way of making mole. This recipe was learned from a friend from Puebla, who calls it mole pipian, referring to the pumpkin seeds used in it. It's fantastic with chicken, fish, pork, or as a spicy sauce over enchiladas.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 3 cups
Mexican Sauce Blender Vegetable Cinco de Mayo Latin American Squash Pumpkin Fall Summer Tomatillo Party Advance Prep Required
  • 1 teaspoon salt
  • 2 cups chicken broth
  • 1/2 teaspoon dried oregano
  • 1 teaspoon cumin seeds
  • 1 tablespoon vegetable or olive oil
  • Carbohydrate 11 g(4%)
  • Cholesterol 2 mg(1%)
  • Fat 14 g(22%)
  • Fiber 3 g(11%)
  • Protein 10 g(19%)
  • Saturated Fat 3 g(13%)
  • Sodium 403 mg(17%)
  • Calories 197

My Unexpected Culinary Adventure in Oaxaca: A Mole Verde Story

As a busy fitness model, my days are usually a whirlwind of workouts, photoshoots, and healthy meal prep. I rarely have time for elaborate cooking, preferring quick, nutritious options. But a recent trip to Oaxaca, Mexico, completely changed my perspective. I'd always admired the vibrant culture and stunning landscapes of Mexico, but I never expected to find myself captivated by the intricate world of moles – specifically, the enchanting green mole, or mole verde.

My journey began innocently enough. I was exploring the bustling markets of Oaxaca, breathing in the intoxicating aroma of spices and fresh produce. A local woman, her eyes twinkling with warmth, beckoned me closer to her stall, overflowing with an array of vibrant peppers, herbs, and seeds. It was there, amidst the chaotic beauty, that I encountered my first taste of mole verde. It wasn’t the typical chocolate-rich mole I’d imagined; instead, it was a vibrant green concoction, bursting with fresh, herbaceous notes. The flavor was complex, an intriguing blend of earthy and spicy, with a hint of sweetness that danced on my tongue. It was unlike anything I’d ever tasted before.

Intrigued, I sought out the recipe, learning that mole verde's vivid green color comes from fresh herbs, a stark contrast to the chocolate-based moles. This particular variation, shared by a dear friend from Puebla, incorporated pumpkin seeds, adding a unique nutty depth to the already captivating profile. The preparation, I learned, involved a delicate balance of toasting spices, blending fresh ingredients, and simmering the sauce to perfection. It was far more involved than my usual quick recipes, but the promise of such exquisite flavor compelled me to embark on this culinary adventure.

Making the mole verde wasn't just about following a recipe; it was a sensory experience. The act of toasting the pumpkin seeds, cumin, and oregano unleashed an intoxicating fragrance that filled my kitchen. The blending of the tomatillos, garlic, jalapeños, and fresh herbs created a vibrant, verdant puree – a visual feast in itself. And as the sauce simmered, the aromas intensified, building anticipation for the final result.

The finished mole verde surpassed all expectations. The vibrant green color was stunning, but it was the flavor that truly stole the show. The pumpkin seeds added a unique nutty complexity, perfectly balanced by the fresh herbs and a subtle kick of spice. It was a symphony of flavors, a testament to the culinary artistry of Oaxaca. I served it over grilled chicken, a simple yet elegant pairing that allowed the mole's intricate flavors to shine.

Since my Oaxacan adventure, I've incorporated mole verde into my repertoire. While it's a more involved recipe than my usual quick meals, it's a dish I cherish, a reminder of my trip to Oaxaca, and a celebration of the vibrant flavors of Mexican cuisine. It's a dish that I now share with friends and family, introducing them to the surprising complexity and exquisite taste of this exceptional mole.

Beyond the Recipe: The true magic of the mole verde lies not just in its taste, but also in its story. It represents a connection to a vibrant culture, a tradition passed down through generations. Each ingredient, each step in the preparation, tells a part of the story, creating a culinary experience that extends far beyond the simple act of eating.

This mole verde recipe is more than just a dish; it's a culinary journey. It's an invitation to explore the rich tapestry of Mexican flavors, to connect with a culture through its food, and to create a memory – a delicious, unforgettable memory.

Step-by-step

    • In a large skillet with high sides or in a large saucepan, toast the pumpkin seeds, cumin seeds, and oregano over high heat. Toss to make sure they don't burn, but toast until fragrant, about 3 to 4 minutes. Remove from the heat and transfer to a blender or spice grinder and process until ground. Set aside.
    • In the same skillet, heat the oil over medium-high heat. Add the onion, tomatillos, garlic, and jalapeños and cook until slightly browned, 4 to 5 minutes, tossing a couple of times, but not stirring too much. Carefully place the vegetables in a blender or food processor.
    • Then add the broth, cilantro, parsley, epazote (if using), and salt and process until puréed. Pour back into the skillet and add the ground pumpkin seed mixture.
    • Let simmer until flavors are well combined, about 15 minutes, stirring occasionally.
    • Serve immediately. Any leftovers can be refrigerated in an airtight container for a couple of days.