Breakfast-in-a-Muffin

Breakfast-in-a-Muffin
Breakfast-in-a-Muffin
Originally published in Taste of Home September/October 2013, I can never seem to get out of bed with enough time to make breakfast. My solution is to make these muffins ahead of time and pop them in the microwave for 30 seconds just before heading out the door.
  • Preparing Time: 20 minutes
  • Total Time: 35 minutes
  • Served Person: 12
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 3 eggs
  • 1/8 teaspoon pepper
  • 1/3 pound bulk italian sausage
  • 1/8 teaspoon seasoned salt
  • 1 package corn bread/muffin mix
  • 3/4 cup shredded cheddar cheese divided
  • Carbohydrate 0.279014577889957 g
  • Cholesterol 64.7683389222222 mg
  • Fat 7.77530644636324 g
  • Fiber 0.00278695913461538 g
  • Protein 5.23467139046474 g
  • Saturated Fat 3.50107917876496 g
  • Serving Size 1 1 Serving (32g)
  • Sodium 182.965328089957 mg
  • Sugar 0.276227618755342 g
  • Trans Fat 0.53780864169658 g
  • Calories 93 calories
My Go-To Breakfast Hack: Make-Ahead Breakfast Muffins

The Busy Woman's Secret Weapon: Make-Ahead Breakfast Muffins

Mornings are hectic. Between getting myself ready, making sure the kids are fed and off to school (or daycare!), and getting myself to work on time, the last thing I have time for is a leisurely breakfast. For years, I'd grab whatever was quickest – a sugary cereal, a stale pastry, or nothing at all. This often left me feeling sluggish and unfocused by mid-morning. Then, I discovered the magic of make-ahead breakfast muffins.

I stumbled upon this recipe a few years ago in a magazine (Taste of Home, to be exact) and it completely changed my morning routine. The beauty of these muffins lies in their simplicity and versatility. You can whip up a batch on the weekend, store them in the fridge, and grab one on your way out the door each morning. A quick 30-second zap in the microwave, and you've got a delicious, protein-packed breakfast that keeps you full and energized until lunchtime. No more frantic searches for something quick and unhealthy! These muffins are my secret weapon against those chaotic mornings.

What I love most about this recipe is its adaptability. It's a fantastic base recipe that you can customize to suit your taste. Feel free to experiment with different types of sausage – I’ve tried chorizo, chicken sausage, and even vegetarian crumbles. You can also swap out the cheddar cheese for Monterey Jack, pepper jack, or even a blend of cheeses. Want to add some veggies? Chopped bell peppers, spinach, or onions would be a delicious addition. The possibilities are endless!

These muffins aren't just for busy weekdays, either. They're perfect for weekend brunch, packed lunches, or even a quick and easy snack. They’re so portable and convenient, making them ideal for travel or busy days out. The kids even love them, which is a huge bonus in our house! I often pack a few in their lunchboxes, ensuring they start their day with a nutritious and satisfying breakfast.

Beyond the convenience, these muffins are incredibly satisfying. They’re packed with protein from the eggs and sausage, which helps to keep you feeling full and energized. The cornbread base adds a touch of sweetness and comforting texture, preventing that mid-morning slump. I often find myself reaching for one as a quick afternoon snack when I need a little boost. It's a much healthier alternative to those tempting office snacks that often leave me feeling even more sluggish.

Making these muffins is a fun family activity too. The kids can help measure ingredients, mix the batter, and even fill the muffin tins. It’s a great way to get them involved in the kitchen and teach them about healthy eating habits. This recipe has truly become a staple in our household, a testament to its simplicity, deliciousness, and incredible convenience. If you're looking for a quick, easy, and delicious breakfast solution, give these make-ahead muffins a try. You won't regret it!

Step-by-step

    • Preheat oven to 400°.
    • In a skillet, cook sausage over medium heat 4-5 minutes or until no longer pink, breaking into crumbles. Remove to paper towels to drain.
    • In a small bowl, whisk eggs, seasoned salt and pepper. Pour into same pan; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat.
    • In a large bowl, prepare muffin mix according to package directions. Fold in sausage, scrambled eggs and 1/2 cup cheese.
    • Fill paper-lined muffin cups two-thirds full.
    • Bake 10 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a toothpick inserted in center comes out clean.
    • Cool 5 minutes before removing from pan. Serve warm.