Yum Yum Nut Sweets

Yum Yum Nut Sweets
Yum Yum Nut Sweets
I'm surprised and delighted by the number of sweets and desserts that I have been able to come up with sans flour and dairy. With this one I had help. Our good friend Dr. Nersessian—a very good cook—came up with the first version of this to give me a dessert without the bad things. I have fiddled with it a bit. It has been a great success with all who have tasted it. A chocolate version follows.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 16 Squares
Candy Nut Dessert Kid-Friendly Wheat/Gluten-Free Tree Nut Almond Walnut Healthy Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Soy Free Kosher Small Plates
  • 1/3 cup sugar
  • 2 egg whites
  • Carbohydrate 6 g(2%)
  • Fat 6 g(9%)
  • Fiber 1 g(4%)
  • Protein 2 g(5%)
  • Saturated Fat 0 g(2%)
  • Sodium 49 mg(2%)
  • Calories 82

My Unexpectedly Delicious Dairy-Free and Flourless Nut Sweets

For years, I’ve been on a quest to create delicious desserts that don't rely on flour or dairy. It’s been a fun challenge, and I've surprisingly discovered a whole world of sweet treats without the usual suspects! This particular recipe, however, was a collaborative effort – a happy accident, really. A good friend, Dr. Nersessian (who, I must add, is an incredibly talented cook), developed the initial version as a healthier dessert option for me. I’ve tweaked it a bit over time, and the result? Pure, unadulterated yumminess!

The beauty of these nut sweets lies in their simplicity. They’re surprisingly easy to make, requiring minimal ingredients and even less fuss. The texture is delightfully unique; you can bake them for a softer, almost chewy consistency, or extend the baking time for a delightfully crisp treat. It's all a matter of preference. And the best part? They're universally loved! Everyone who has tasted them – from my picky teenage niece to my sophisticated book club friends – has been utterly charmed. I've even had people mistake the chocolate variation for decadent brownies! The subtle sweetness, combined with the satisfying crunch of the nuts, creates a perfect balance of flavors and textures.

I've found that these little sweets are incredibly versatile too. They're perfect for an afternoon tea, a casual get-together, or even a sophisticated dessert to impress your dinner guests. Their naturally sweet flavor allows them to be enjoyed on their own or paired with a scoop of dairy-free ice cream (my current favorite is coconut-based) for an extra special touch. I've even experimented with adding dried cranberries or chopped apricots to the mix, creating an explosion of festive flavors. The possibilities are endless!

Beyond the deliciousness, I love this recipe for its simplicity and the way it allows me to indulge my sweet tooth without sacrificing my health goals. It's a testament to the fact that healthy eating doesn't have to mean sacrificing flavor. In fact, it can be quite the opposite! This recipe is a perfect example of how a little creativity and collaboration can lead to unexpectedly delightful results, proving that sometimes, the simplest recipes offer the most satisfying rewards. So, gather your ingredients, put on your apron, and get ready to surprise yourself and your loved ones with these delicious and surprisingly easy-to-make nut sweets.

Pro Tip: Experiment with different types of nuts! Almonds, pecans, walnuts—they all bring a unique flavor and texture to the final product.

Another Tip: If you’re feeling adventurous, try adding a pinch of cinnamon or nutmeg to the mix for an extra layer of warmth and spice. It's a delightful twist that adds another dimension of flavour to the already scrumptious sweets.

Step-by-step

    • Preheat the oven to 300°F.
    • Grease a 7- or 8-inch square baking pan with oil and set aside.
    • Place nuts in a food processor and chop until the mixture resembles coarse sand.
    • Put the chopped nuts into a small mixing bowl.
    • Stir in the sugar and egg whites.
    • With a spatula, scrape the contents of the bowl into the oiled pan and press into an even layer.
    • Bake for 1 hour for soft cookies or 1 1/2 hours for crisp cookies.
    • Remove from the oven and allow to cool.
    • Cut into 1 3/4- or 2-inch squares.
    • Chocolate Yum Yums Variation: Melt 2 1/2 ounces of 70% dark chocolate (not milk chocolate) in a double boiler. Add to the mixing bowl after the sugar and egg whites. Proceed as directed.