A Green Peas Soup, without Meat

A Green Peas Soup, without Meat
A Green Peas Soup, without Meat
This recipe produces a classic Potage St. Germain. The name comes from the Paris suburb of St.-Germain-en-Laye, where young peas, a rarity in the early eighteenth century, were sown in boxes for early-spring cultivation. The addition of onions and spinach provides a traditional French touch, making this soup a flavorsome beginning for a spring menu. Calendulas, also known as pot marigolds, make a lovely garnish for this soup. They were used as both a flavoring and a medicinal herb.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 2 quarts
Soup/Stew Food Processor Leafy Green Herb Vegetable Vegetarian Dinner Mint Spinach Legume Pea Spring Boil Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons all-purpose flour
  • 2 teaspoons dried thyme
  • 4 tablespoons unsalted butter
  • 1 teaspoon dried marjoram
  • 2 cloves
  • 1/2 teaspoon ground mace
  • 2 teaspoons minced fresh mint
  • Carbohydrate 7 g(2%)
  • Cholesterol 4 mg(1%)
  • Fat 2 g(3%)
  • Fiber 3 g(10%)
  • Protein 3 g(5%)
  • Saturated Fat 1 g(5%)
  • Sodium 116 mg(5%)
  • Calories 54

A Taste of Spring: My Simple Green Pea Soup

Spring has always been my favorite time of year. The air is crisp, the flowers are blooming, and after a long winter of hearty stews and rich casseroles, my palate craves something lighter, something fresh. This year, I decided to revisit a classic recipe – a simple, yet elegant green pea soup. It’s a recipe that whispers of springtime gardens and sun-drenched afternoons, a perfect dish to share with loved ones or to savor on a quiet evening.

I’ve always been a fan of simple cooking. I believe that the best recipes let the natural flavors of the ingredients shine through, and this green pea soup is a perfect example. The subtle sweetness of the peas, the delicate hint of herbs, and the smooth, creamy texture all come together to create a truly delightful culinary experience. And the best part? It’s surprisingly easy to make! Even on a busy weeknight, I can whip up a pot of this delicious soup in under an hour.

The inspiration for this particular recipe came from an old cookbook I found tucked away in my grandmother's attic. It’s filled with recipes that have been passed down through generations of our family, and each one holds a special memory. This green pea soup was no exception. As I read the recipe, I could almost feel myself transported back to my childhood, surrounded by the warmth and laughter of my family. The aromas that filled the kitchen as the soup simmered were almost as memorable as the taste.

The addition of calendula blossoms is a delightful touch, both visually and aromatically. While not traditional in every recipe, the delicate, slightly peppery flavor of the calendula complements the sweetness of the peas beautifully. It’s a detail that elevates the soup from simple to special, a reminder that even the smallest additions can make a big difference.

I’ve found that the secret to a truly exceptional pea soup lies in the careful preparation of the peas. Don’t rush the simmering process. Allow the peas plenty of time to become incredibly tender; this will result in a luxuriously smooth and creamy soup. The reserved cooking liquid is essential as well. This acts as a natural thickener that helps the soup reach its velvety texture without needing any cream or additional stabilizers. I recommend using the freshest, highest-quality peas you can find. Their flavor will make a noticeable difference. This simplicity is what truly elevates this dish. It’s not about complicated techniques or exotic ingredients; it’s about embracing the natural goodness of fresh, seasonal ingredients.

This green pea soup is more than just a meal; it’s an experience. It’s a taste of spring, a reminder of simpler times, and a testament to the power of simple, delicious food. It's a dish I'll continue to make time and again, sharing its comforting warmth and delightful flavors with those I love.

Serving suggestions: This soup is wonderful on its own, but you can easily elevate it with a variety of garnishes. A dollop of crème fraîche or a sprinkle of fresh herbs can add an extra layer of flavor and texture. For a heartier meal, serve it with crusty bread or a simple side salad. No matter how you choose to serve it, I’m confident that you’ll find yourself savoring every spoonful.

Step-by-step

    • Put 8 cups of the peas and 4 cups of the water in a large saucepan or Dutch oven. Add the salt, pepper, mace, cloves, thyme, and marjoram, cover, and bring to a boil. Reduce the heat, and simmer for about 45 minutes, until the peas are very tender.
    • Drain the peas, reserving the cooking liquid in the saucepan. Puree the peas in a food processor or with a food mill. If using a food mill, discard the skins. Press the puree through a sieve into the reserved liquid, stirring to combine thoroughly. Cover and set aside to keep warm.
    • Combine the remaining 2 cups of peas with the remaining 2 cups of water in a medium saucepan. Cover and bring to a boil. Reduce the heat and simmer for 20 to 25 minutes, until the peas are just tender.
    • While the second batch of peas is cooking, melt the butter in a sauté pan. Add the green onions, and sauté for about 2 minutes. Add the spinach and mint and stir together, cooking until the spinach has just wilted. Blend in the flour, and cook for about 1 minute.
    • Drain the peas, reserving the cooking liquid, and stir the peas into the warm soup along with the spinach mixture. Heat until it begins to simmer, adding the reserved pea-cooking liquid—a little at a time—if the soup is too thick. Season with additional salt and pepper, if necessary.
    • Pour the soup into a tureen, and garnish with diced toast and shredded calendula blossoms, if desired.