Ezekiel Bread
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/2 cup olive oil
- 2 1/2 cups wheat berries
- 1 1/2 cups spelt flour
- 1/2 cup barley
- 1/2 cup millet
- 1/4 cup dry green lentils
- 2 tablespoons dry great northern beans
- 2 tablespoons dry kidney beans
- 2 tablespoons dried pinto beans
- 4 cups warm water 110 degrees f/45 degrees c
- 1 cup honey
- 1/2 oz active dry yeast
- 2 tablespoons salt
- Carbohydrate 843.035375069621 g
- Cholesterol 0 mg
- Fat 44.040407065306 g
- Fiber 134.110182140931 g
- Protein 111.80466166708 g
- Saturated Fat 6.93217503586439 g
- Serving Size 1 1 Recipe (2104g)
- Sodium 130.560580781134 mg
- Sugar 708.92519292869 g
- Trans Fat 3.5077199338496 g
- Calories 4067 calories
When I first found out about Ezekiel bread, I was immediately intrigued. As a health-conscious woman, I was drawn to its reputation as a nutritional powerhouse. According to legend, the prophet Ezekiel sustained himself on this bread during his time in the desert. It is said to be packed with whole grains, legumes, and other wholesome ingredients, making it a complete and satisfying food.
I decided to give Ezekiel bread a try, and I was not disappointed. The bread has a dense but chewy texture, and it is loaded with flavor. I love the combination of grains and legumes, which gives the bread a slightly nutty and earthy taste. I also appreciate the fact that Ezekiel bread is made with organic and sprouted ingredients, which makes it even more nutritious. I highly recommend Ezekiel bread to anyone looking for a healthy and satisfying bread option.
Step-by-step
- Measure water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
- Stir all of the grains and beans together until well mixed. Grind in a flour mill.
- Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread.
- Pour dough into two greased 9 x 5-inch loaf pans.
- Let rise in a warm place for about 1 hour, or until the dough has reached the top of the pan.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
