Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette

Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
All of these dishes would benefit from a scoop of rice on the side, but Pelaccios twist on northeastern Malaysias rice salad is meant to be served over the grains. He prefers jasmine. The smoky grilled vegetables are enlivened by a generous final flourish of fresh herbs.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 to 6 servings
Asian Salad Side Low Cal High Fiber Backyard BBQ Dinner Lunch Summer Grill Grill/Barbecue Healthy Low Cholesterol Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
  • 1 tablespoon sea salt
  • vegetable oil
  • 1 tablespoon fresh lime juice
  • 1 garlic clove, minced
  • Carbohydrate 68 g(23%)
  • Fat 10 g(15%)
  • Fiber 15 g(61%)
  • Protein 10 g(20%)
  • Saturated Fat 1 g(7%)
  • Sodium 1028 mg(43%)
  • Calories 366

A Weeknight Delight: Grilled Vegetable and Rice Salad

As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant juggling act. But I've discovered the secret to effortless weeknight dinners: simple recipes with big flavor. And this Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette is a perfect example. It's vibrant, flavorful, and surprisingly quick to assemble, even on those crazy evenings when it feels like everything is going wrong.

The beauty of this salad lies in its versatility. You can easily adjust the vegetables to whatever you have on hand or are in season. I often swap out the eggplant for bell peppers, or add some broccoli florets for extra nutrition. The fish-sauce vinaigrette is the real star here though, adding a tangy, umami depth that elevates the entire dish. It’s a flavour combination that feels simultaneously exotic and comforting. The slight char from the grill gives the vegetables a delightful smoky taste, further enhancing the complexity of the flavours.

I usually serve this salad over fluffy jasmine rice, as recommended in the original recipe. The rice adds a wonderful textural contrast to the crisp-tender vegetables and the creamy, slightly sweet vinaigrette. The whole meal comes together in under 30 minutes, and it’s satisfying enough for a complete dinner. It's also perfect for meal prepping, as the salad components can be made ahead of time and assembled just before serving. So, if you're looking for a healthy, flavorful, and convenient weeknight meal, give this Grilled Vegetable and Rice Salad a try. You won't be disappointed!

Beyond the Recipe:

This recipe inspired me to explore other Southeast Asian-inspired dishes. The vibrant flavors and fresh ingredients have completely transformed my cooking. I love how easy it is to adjust ingredients based on availability and personal taste. The beauty of cooking is the ability to make something unique to yourself and your family.

Tips and Variations:

  • Vegetarian Option: Omit the fish sauce and use a vegetarian alternative for a delicious vegetarian version.
  • Spice Level: Adjust the amount of chilies to your preference. If you're not a fan of heat, you can even omit them altogether.
  • Protein Boost: Add grilled chicken, shrimp, or tofu for a more substantial meal.
  • Make it a Party Dish: This salad is perfect for potlucks and gatherings. It’s visually appealing and travels well.

Beyond the Kitchen:

Cooking this dish often makes me think about my travels. I haven't been to Malaysia yet, but the flavors transport me to a place of sun-drenched markets overflowing with colorful produce and the aroma of exotic spices in the air. It makes me want to explore more of the world's diverse culinary traditions. Perhaps a trip to Malaysia is on the cards soon! Food, for me, is not just sustenance; it's a window to other cultures, a passport to new experiences, and a source of endless creativity.

A Final Thought:

This simple salad represents so much more than just a meal. It's about taking the time to nourish myself and my family with healthy and delicious food. It's about creating memories around the table, savoring the flavors and the company of loved ones. And, it's about embracing the joy of cooking as a way to unwind and express my creativity in the kitchen.

Step-by-step

    • Preheat oven to 250°F. Spread out coconut (if using) on a rimmed baking sheet. Bake, stirring often, until golden brown, about 10 minutes. Let cool on pan.
    • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grill grates with oil. Meanwhile, combine okra, corn, zucchini, chiles, eggplant, and salt in a large bowl; drizzle with oil and toss to coat.
    • Grill vegetables (use a grill basket if you have one), turning frequently, until crisp-tender and lightly charred, about 8 minutes. Place chiles in a medium bowl; cover tightly with plastic to let steam for easy peeling. Set chiles aside for dressing.
    • Cut corn kernels from cobs; place in a large bowl. Cut zucchini and eggplant into irregular 1" pieces; place in bowl with corn. Trim any tough tops from okra and cut okra in half lengthwise; add to bowl. Set aside.
    • Peel or scrape off charred skin from chiles and discard. Purée chiles (with seeds) and garlic in a food processor or mash with a mortar and pestle until a coarse paste forms. Add sugar and process or pound until dissolved. Stir in fish sauce and lime juice.
    • Drizzle dressing over warm vegetables; add herbs and toasted coconut (if using); toss well.
    • Scoop steamed rice onto a platter and top with salad.