Asian Noodles with Chicken and Scallions

Asian Noodles with Chicken and Scallions
Asian Noodles with Chicken and Scallions
Take a tip from Asian home cooks and use bottled sauces to your advantage.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Asian Chicken Onion Pasta Vegetable Quick & Easy Dinner Lunch Gourmet Lunar New Year Chinese Dairy Free Peanut Free Tree Nut Free No Sugar Added Noodle
  • 1 tablespoon asian sesame oil
  • 1 lb chicken tenders (not coated or cooked)
  • 1 lb fresh or frozen broccoli florets
  • 1 lb dried udon (thick wheat noodles)
  • 1/2 cup premium oyster sauce (preferably lee kum kee)
  • 2 tablespoons hoisin sauce (preferably lee kum kee or koon chun)
  • 2 teaspoons chinese chile garlic paste (preferably lan chi), or to taste
  • 1/2 cup chopped scallions (from 1 bunch)
  • 2 teaspoons roasted sesame seeds (optional)
  • Carbohydrate 116 g(39%)
  • Cholesterol 47 mg(16%)
  • Fat 24 g(37%)
  • Fiber 6 g(22%)
  • Protein 36 g(72%)
  • Saturated Fat 5 g(23%)
  • Sodium 1664 mg(69%)
  • Calories 823

My Easy Weeknight Asian Noodle Delight

As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. I'm always on the lookout for recipes that are quick, flavorful, and won't leave me exhausted at the end of a long day. That’s where this Asian Noodles with Chicken and Scallions recipe comes in. It's a lifesaver, seriously!

The best part? It cleverly utilizes bottled sauces. I'm not ashamed to admit that I fully embrace convenience when it comes to cooking. Those pre-made sauces – oyster sauce, hoisin sauce, even chile garlic paste – pack a huge punch of flavor and save me a ton of time on prep. It’s a secret weapon for any busy weeknight.

This recipe isn't just about speed though; it’s surprisingly healthy. The noodles provide carbohydrates for energy, the chicken offers lean protein, and the broccoli adds a healthy dose of vitamins. It’s a balanced meal that makes me feel good, both physically and mentally. Plus, the vibrant colors of the dish instantly brighten my mood – even on those days when I’m feeling a little overwhelmed.

The beauty of this recipe is its adaptability. Feel free to swap out the chicken for shrimp or tofu, depending on your preferences. You can add other veggies too – bell peppers, carrots, or snow peas would all be delicious additions. The core concept remains the same: a quick-cooking noodle dish that’s brimming with fresh flavors.

The simplicity is what truly appeals to me. No complicated techniques, no obscure ingredients. Just a few readily available pantry staples, some fresh produce, and a dash of that magical Asian-inspired sauce magic. I often make a double batch on busy Sundays and portion it out for quick lunches throughout the week.

Beyond the Recipe: Embracing Efficiency in the Kitchen

As a working woman, efficiency is key, not just in the kitchen but in all aspects of my life. This recipe embodies that philosophy. It's a testament to the fact that delicious and healthy meals don’t have to be time-consuming. We often fall into the trap of believing that homemade meals have to be elaborate and lengthy, but that’s simply not true. With a little planning and clever shortcuts, we can create nutritious and satisfying meals, even on the busiest of days.

This Asian noodle dish has become a staple in our family's meal rotation. It's a crowd-pleaser, easily customizable to dietary needs, and, most importantly, a delicious reminder that even amidst the chaos of daily life, we can still find time to nourish ourselves with flavorful and wholesome food.

I encourage you to try this recipe, not just for its deliciousness, but for its embodiment of efficient cooking. It's a reminder that even with limited time, we can all create meals that taste fantastic and make us feel our best. Embrace the simplicity, savor the flavors, and remember that even small acts of self-care, like preparing a healthy meal, can make a big difference.

Tips and Variations:

  • Spice Level: Adjust the amount of chile garlic paste to your liking. Start with less and add more if you prefer a spicier dish.
  • Protein Swap: Substitute chicken with shrimp, tofu, or even beef.
  • Vegetable Variety: Add other vegetables like bell peppers, mushrooms, or zucchini.
  • Noodle Choice: Experiment with different types of noodles, such as soba or rice noodles.
  • Make it a Meal Prep: Double the recipe and store leftovers for quick lunches or dinners throughout the week.

This Asian Noodle recipe is more than just a meal; it’s a testament to the fact that healthy eating can be simple, efficient, and incredibly delicious.

Step-by-step

    • Cook chicken in a 6-quart pot of boiling unsalted water, covered, until just cooked through, about 3 minutes. Transfer to a large bowl with a slotted spoon.
    • Add broccoli to boiling water and cook, uncovered, stirring occasionally, until just tender, 3 to 5 minutes. Transfer with a slotted spoon to a colander to drain, then transfer to another bowl.
    • Return water to a boil and cook noodles until tender (check often; cooking time on package may not be accurate). Reserve 1 cup cooking water, then drain noodles in a colander and rinse under hot water.
    • While noodles cook, tear chicken into chunks.
    • Add oyster and hoisin sauces, sesame oil, chile garlic paste, half of the scallions, and 1/3 cup cooking water to chicken and stir to combine.
    • Divide noodles, broccoli, and chicken mixture among 4 bowls and sprinkle with sesame seeds and remaining scallions.
    • Serve immediately, stirring just before eating. If noodles become dry, moisten with some of the cooking water.