Mango BBQ Grilled Swordfish

Mango BBQ Grilled Swordfish
Mango BBQ Grilled Swordfish
Mangoes, originating in India, are now globally loved. This recipe unites the "of the people" essence of mangoes with the American barbecue spirit. The resulting BBQ sauce is incredibly versatile and can be used on various grilled dishes.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4, plus leftover BBQ sauce
Marinate Backyard BBQ Dinner Tropical Fruit Mango Seafood Grill Grill/Barbecue Swordfish Advance Prep Required Dairy Free Peanut Free Tree Nut Free Kosher
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons soy sauce
  • 1/4 cup chopped fresh basil
  • 1 teaspoon chili powder
  • 2 tablespoons sugar
  • 1 tablespoon dark brown sugar
  • 1/4 cup molasses
  • 1 tablespoon ground black pepper
  • 1/2 cup white wine vinegar
  • 1 clove garlic, minced
  • 1/4 cup fresh orange juice
  • 2 tablespoons pure olive oil
  • 1/2 large red onion, chopped
  • 1/2 tablespoon hungarian hot paprika
  • one 14-ounce can peeled plum tomatoes, chopped
  • 1 1/2 cups diced ripe mango
  • 1/4 cup creole or dijon mustard
  • 1/2 tablespoon freshly toasted and ground cumin seeds
  • four 7- to 8-ounce swordfish steaks, trimmed
  • scant 2 cups mango bbq sauce
  • 1 mango, peeled and sliced, for garnish
  • Carbohydrate 104 g(35%)
  • Cholesterol 140 mg(47%)
  • Fat 23 g(36%)
  • Fiber 6 g(22%)
  • Protein 47 g(93%)
  • Saturated Fat 5 g(23%)
  • Sodium 2331 mg(97%)
  • Calories 810

A Taste of Sunshine: My Mango BBQ Grilled Swordfish Adventure

The aroma of grilling fish, infused with the sweet tang of mangoes and a hint of smoky spice, is a memory I’ll forever cherish. It all started on a sun-drenched afternoon, during a family trip to Key West. The vibrant colors of the island, the turquoise waters lapping at the shore, and the tantalizing smells wafting from local eateries set the stage for a culinary adventure. We stumbled upon a small, unassuming restaurant with a menu that promised a taste of paradise, and that's where I first encountered this exquisite dish: Mango BBQ Grilled Swordfish.

The swordfish itself was a thing of beauty – thick, succulent steaks, perfectly seared on the outside, leaving a delicious crust that yielded to a flaky, moist interior. The star of the show, however, was undoubtedly the mango BBQ sauce. It was a masterpiece of sweet and savory, a vibrant explosion of tropical flavors that danced on the palate. The sweetness of the ripe mangoes was perfectly balanced by the smoky depth of the barbecue spices and the tang of the vinegar. Every bite was an unforgettable experience, a symphony of textures and tastes.

Naturally, I had to recreate this culinary masterpiece at home. The process proved surprisingly straightforward. Preparing the mango BBQ sauce was a meditative experience, a chance to slow down and savor the process of creating something delicious. The sweet and tangy sauce simmered gently on the stove, filling the kitchen with an irresistible aroma that promised a feast to come. The slight caramelization of the onions added a unique depth of flavor, while the spices offered warmth and complexity. And the best part? The leftover sauce is incredible on everything from burgers to chicken. It's a versatile condiment that instantly elevates any dish.

Grilling the swordfish was quick and easy. The firm texture of the fish ensured that it held its shape perfectly, while the grill marks provided a beautiful aesthetic. Just a few minutes on each side resulted in beautifully cooked swordfish, tender and juicy.

Serving this dish to family and friends became a tradition, a way to share a taste of that unforgettable Key West experience. Their delighted expressions, the satisfied sighs after each bite – these are the moments that make cooking worthwhile. This Mango BBQ Grilled Swordfish is more than just a recipe; it’s a gateway to a vibrant, flavorful world, a culinary journey that starts with a simple meal and blossoms into a celebration of life's simple pleasures.

Beyond the Plate: A Culinary Journey

The journey of this dish, from the sun-drenched shores of Key West to my own kitchen, has been a testament to the power of food to transport us to different times and places. It’s a reminder that the most cherished memories are often tied to the simplest things: the company of loved ones, the comfort of a home-cooked meal, and the joy of sharing something special.

This recipe isn't merely a set of instructions; it’s an invitation to explore, to experiment, and to create your own culinary memories. Feel free to adapt it to your liking, to add your own personal touches. Maybe you'll use a different type of chili powder, or experiment with other tropical fruits in the sauce. The beauty of cooking is its flexibility, its ability to allow for creativity and self-expression.

So, gather your ingredients, fire up the grill, and let the aromas of mango and smoky swordfish transport you to a place of sunshine and culinary delight. It's not just a meal; it's an experience. A journey of flavors, of memories, and of the sheer joy of creating something delicious to share with those you cherish most.

Step-by-step

    • Heat a large heavy saucepan over medium heat, add the oil and onion and stir.
    • Let the onions caramelize, without stirring.
    • Add the garlic and stir for about 1 minute.
    • Add all of the remaining BBQ sauce ingredients, bring to a boil, then reduce the heat and simmer for 50 to 60 minutes, stirring occasionally, until you have a little over 3 cups sauce.
    • Leave chunky or puree in a blender or food processor.
    • Set aside to cool.
    • Remove the swordfish steaks from the refrigerator and let sit for 30 minutes at room temperature before cooking them.
    • Prepare an outdoor grill for grilling over medium-high heat or preheat a grill pan over medium-high heat.
    • Grill the swordfish steaks for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until browned on the outside and cooked through.
    • Transfer to warm serving plates and spoon some of the mango BBQ sauce around the fish.