Cornflake-Crusted Chicken Tenders

Cornflake-Crusted Chicken Tenders
Cornflake-Crusted Chicken Tenders
The beloved breakfast cereal gives this kids menu staple a bit of a makeover and takes it to new crunchy flavorful heights.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Chicken Bake Kid-Friendly Back to School Dinner Lunch Peanut Free Tree Nut Free Soy Free Small Plates
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 1/2 teaspoon pepper
  • 2 teaspoons dried parsley
  • 1 teaspoon dried dill
  • 4 cups cornflakes, finely crushed (about 1 cup crushed)
  • 11/2 pounds boneless skinless chicken tenders (about 20 tenders)
  • 1/2 cup store-bought ranch dressing
  • Carbohydrate 81 g(27%)
  • Cholesterol 218 mg(73%)
  • Fat 61 g(94%)
  • Fiber 5 g(19%)
  • Protein 50 g(99%)
  • Saturated Fat 12 g(61%)
  • Sodium 1798 mg(75%)
  • Calories 1073

Cornflake-Crusted Chicken Tenders: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick, easy, and delicious meals that the whole family will enjoy. This Cornflake-Crusted Chicken Tenders recipe has become a staple in our house, and it's a true lifesaver on those hectic weeknights. Forget takeout! This recipe is surprisingly simple to make, and the crispy, flavorful coating is addictive. My kids absolutely devour these, and I'm always happy to have a healthy, protein-packed meal ready in under 30 minutes.

The beauty of this recipe lies in its simplicity. It's a classic breading technique elevated with the unexpected crunch of crushed cornflakes. The cornflakes add a delightful sweetness and texture that complements the savory chicken perfectly. I usually keep a box of cornflakes in the pantry, so this recipe is always within reach when I need a quick meal solution. It’s a far cry from those processed nuggets, offering a healthier and much tastier alternative for our family.

What truly sets this recipe apart is its versatility. While I usually make chicken tenders, you can easily adapt it to other proteins. Think fish fillets, pork chops, or even tofu. The cornflake crust works wonders on just about anything you decide to bread. The flavor combinations are endless, too. You can experiment with different herbs and spices to create your own signature blend. A sprinkle of paprika adds a smoky note, while a dash of cayenne pepper kicks it up a notch. The possibilities are truly endless.

Beyond the taste, this recipe offers convenience. It’s a fantastic way to use up leftover cornflakes, preventing food waste and saving a few bucks in the process. You could even get the kids involved, making it a fun family activity. They'll love helping to crush the cornflakes and bread the chicken. It’s a perfect opportunity to teach them about healthy eating and cooking skills.

Serving suggestions are plenty. We often pair our cornflake-crusted chicken tenders with a side of roasted vegetables, a fresh salad, or even some creamy mashed potatoes. But honestly, they're so good on their own that they rarely need anything else. For dipping sauces, our go-to is a classic buttermilk ranch dressing, but honey mustard or BBQ sauce also works fantastically well.

This recipe isn't just for weeknights. It’s also great for parties or gatherings. It's incredibly easy to scale up to feed a crowd, and the kids (and adults!) will love it. It can be prepared ahead of time, making it a perfect dish for entertaining. Just assemble the chicken and store it in the fridge until ready to bake.

So, next time you're short on time but still want a delicious and satisfying meal, give this cornflake-crusted chicken tenders recipe a try. It's quick, easy, and guaranteed to be a crowd-pleaser. It’s become more than just a meal in our house; it’s a symbol of a simple, delicious, and healthy family dinner routine.

A Tip for Busy Moms: Prep the chicken ahead of time. You can bread the chicken in the morning or even the night before and store it in the fridge until you’re ready to bake. This saves precious time when you’re rushing to get dinner on the table.

Variations: Experiment with different seasonings! Add some cayenne pepper for a spicy kick, or try Italian herbs for a more Mediterranean flavor.

Leftovers: These chicken tenders are also delicious cold, making them perfect for lunch the next day. Simply reheat them in the oven or microwave.

Serving Suggestions: Serve with your favorite dipping sauce, such as buttermilk ranch, honey mustard, or BBQ sauce. Pair it with a side of roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.

Step-by-step

    • Preheat oven to 400°F. Cover a baking sheet with aluminum foil and set a heatproof wire baking rack on top; spray rack lightly with cooking spray.
    • In a small bowl or shallow dish, season flour with 1/4 teaspoon each salt and pepper; whisk eggs in another shallow dish. In a third shallow dish, mix cornflakes with parsley, garlic, dill, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon of pepper.
    • Dredge chicken in flour to coat, shaking off excess. Dip into egg and then into cornflake mixture, making sure entire surface is coated. Arrange on prepared baking rack.
    • Bake for 12 to 15 minutes, or until golden brown and cooked through, flipping once during cooking. Serve with Buttermilk Ranch Sauce for dipping.