Mustard-Crusted Pork with Farro and Carrot Salad

Mustard-Crusted Pork with Farro and Carrot Salad
Mustard-Crusted Pork with Farro and Carrot Salad
Using a mandoline to slice the carrots turns them into ribbons, and cooking them briefly keeps them from being too crunchy. If you dont have a mandoline, use a vegetable peeler.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Mustard Pork Roast Easter Dinner Carrot Spring Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
  • 1 teaspoon honey
  • 1/3 cup apple cider vinegar
  • 1/4 cup mustard powder
  • kosher salt, freshly ground pepper
  • 1/2 cup olive oil, divided
  • 1/2 small red onion, very thinly sliced into rings
  • 2 cups farro
  • 1 3-3 1/2-pound boneless pork loin
  • 1 cup whole grain mustard
  • 1 tablespoon caraway seeds, coarsely chopped
  • 1 1/2 pounds baby carrots, any color, very thinly sliced lengthwise on a mandoline
  • 1 cup (packed) fresh flat-leaf parsley leaves
  • Carbohydrate 42 g(14%)
  • Cholesterol 99 mg(33%)
  • Fat 30 g(46%)
  • Fiber 9 g(38%)
  • Protein 42 g(85%)
  • Saturated Fat 5 g(23%)
  • Sodium 893 mg(37%)
  • Calories 600

A Weeknight Winner: Mustard-Crusted Pork with Farro and Carrot Salad

As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to make. This Mustard-Crusted Pork with Farro and Carrot Salad fits the bill perfectly. It’s elegant enough for a dinner party, yet simple enough for a weeknight meal after a long day at the office. The beautiful vibrant colors of the salad also make it a feast for the eyes, a welcome sight after a day spent staring at a computer screen.

The star of the show is undoubtedly the pork loin. The mustard crust adds a wonderful depth of flavor, creating a savory and slightly tangy exterior that perfectly complements the tender, juicy interior. Roasting it is so effortless; simply season, apply the mustard mixture, and pop it in the oven. The farro salad is the perfect counterpoint to the richness of the pork. The farro provides a satisfying chewiness, while the thinly sliced carrots add a delightful sweetness and crunch. I love the bright, tangy vinaigrette – it's the perfect finishing touch, bringing all the flavors together in a beautiful harmony. The whole dish is a testament to the fact that healthy eating doesn't have to be boring or time-consuming.

This recipe is incredibly versatile. Feel free to experiment with different types of mustard to find your perfect flavor profile. I've used whole grain mustard in this recipe, but Dijon or even a spicy brown mustard would also work beautifully. Similarly, you can easily adjust the vegetables in the salad to suit your preferences. Adding some toasted nuts or crumbled feta cheese would add extra texture and flavor. The beauty of this dish lies in its adaptability – it's a blank canvas for your culinary creativity. It's a recipe that has quickly become a staple in my household, providing a delicious and satisfying meal that's ready in under an hour.

The ease of preparation is what truly makes this recipe a winner. The farro can even be prepped ahead of time, saving you valuable time on busy weeknights. The whole cooking process, from start to finish, is remarkably straightforward, making it a fantastic option for those evenings when you want a flavorful and healthy meal without spending hours in the kitchen. It's the type of recipe that leaves you feeling satisfied and accomplished, not stressed and exhausted. A perfect example of how good food and efficient cooking can coexist beautifully.

Beyond its practicality, this dish is also visually appealing. The vibrant colors of the farro salad, the golden-brown crust of the pork, the simple elegance of the presentation – it's all carefully considered to create a meal that is as pleasing to the eye as it is to the palate. It’s the sort of dish that elevates a simple weeknight dinner into something special, something to be savored and enjoyed.

So, the next time you're looking for a delicious and stress-free dinner, give this Mustard-Crusted Pork with Farro and Carrot Salad a try. It's a recipe that’s guaranteed to impress your family and friends, and most importantly, yourself. It's a testament to the idea that healthy, delicious, and easy can all exist in perfect harmony.

Step-by-step

    • Place pork on a wire rack set inside a large rimmed baking sheet; season all over with salt and pepper.
    • Whisk mustard, mustard powder, and 1/4 cup oil in a small bowl to blend. Rub over pork and let sit at room temperature 1 hour.
    • Preheat oven to 425°F. Roast pork until beginning to brown, 25-30 minutes.
    • Reduce heat to 350°F and roast until a thermometer inserted in the thickest part registers 145°F, 25-35 minutes longer, depending on thickness of roast.
    • Meanwhile, cook farro in a large pot of boiling salted water until tender, 30-35 minutes; drain.
    • Whisk vinegar, caraway seeds, honey, and remaining 1/4 cup oil in a medium bowl; set vinaigrette aside.
    • Heat 2 tablespoons vinaigrette in a large skillet over medium-high heat. Add farro and carrots and cook, tossing often, until carrots soften and farro is warmed through, about 3 minutes.
    • Remove from heat and transfer to a large bowl. Add onion, parsley, and half of remaining vinaigrette; season with salt and pepper and toss to combine.
    • Slice pork. Serve with farro salad. Pass remaining vinaigrette alongside.
    • DO AHEAD: Farro can be cooked 2 days ahead. Let cool, cover, and chill. Reheat before using.