Kamut Salad with Carrots and Pomegranate

Kamut Salad with Carrots and Pomegranate
Kamut Salad with Carrots and Pomegranate
Across the Middle East, cinnamon is used not only to highlight the flavor of sweets but also in savory dishes—as in this Moroccan-inspired carrot salad. I toss it here with slender Kamut berries, which contribute their distinct buttery chew. Vibrantly colorful and deliciously juicy, this salad steals the show on my holiday table. Try it also next to steak, grilled lamb, or a simple roast chicken.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 to 6
Mediterranean Salad Beer Fruit Side Vegetarian Root Vegetable Carrot Pomegranate Advance Prep Required Pescatarian Dairy Free Peanut Free Soy Free Kosher
  • 1 cup water
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons freshly squeezed orange juice
  • 1/2 cup kamut berries, soaked overnight and drained
  • 2 1/2 cups shredded carrots (about 3 medium)
  • 1/4 cup plus 2 tablespoons golden raisins
  • 1/4 cup toasted, chopped walnuts
  • 1/4 cup pomegranate seeds, for garnish (optional)
  • Carbohydrate 25 g(8%)
  • Fat 6 g(9%)
  • Fiber 4 g(15%)
  • Protein 3 g(7%)
  • Saturated Fat 1 g(4%)
  • Sodium 136 mg(6%)
  • Calories 156

A Festive Kamut Salad: Perfect for Any Occasion

As a busy working mom, finding time to prepare elaborate meals can be a real challenge. However, I've discovered that even amidst the chaos of daily life, it's possible to create dishes that are both delicious and surprisingly simple. This Kamut salad is a perfect example. It's visually stunning, bursting with vibrant colors and textures, yet remarkably easy to whip up. The combination of nutty Kamut, sweet carrots, and tart pomegranate seeds creates a symphony of flavors that's sure to impress your family and friends – or even just yourself on a busy weeknight!

The beauty of this recipe lies in its flexibility. I often prepare the Kamut ahead of time, saving myself precious minutes on the day I plan to serve the salad. It can be cooked in advance and stored in the refrigerator, ready to be tossed with the other ingredients whenever I have a free moment. This strategy is especially helpful when entertaining; I can focus on other aspects of the gathering without stressing over the complexities of the meal. The base of the salad can also be prepared well in advance, ensuring everything's ready for a quick assembly right before serving. This means I can enjoy my guests' company rather than being stuck in the kitchen.

The magic of Kamut: I love Kamut for its unique, slightly nutty flavor and satisfying chewiness. It adds a depth and complexity to the salad that other grains simply can't match. The texture is perfect – a lovely contrast to the crisp carrots and juicy pomegranate. If you're not familiar with Kamut, think of it as an ancient grain with a wonderful hearty flavor, offering a nutritional boost to any meal. If you can't find Kamut, don't worry! The recipe is easily adaptable to other grains like farro or spelt, ensuring that you can still enjoy this delightful salad even with ingredient substitutions.

A touch of Moroccan inspiration: The subtle warmth of cinnamon in the dressing is what elevates this salad from good to extraordinary. It adds an unexpected and delightful complexity that perfectly complements the other flavors. The sweetness of the honey balances the tartness of the orange and lemon juices, creating a perfectly harmonious taste sensation. This Moroccan-inspired twist adds a touch of exotic flair to a seemingly simple dish – ideal for adding some international flair to your next dinner party!

More than just a salad: This Kamut salad is incredibly versatile. It's fantastic as a standalone dish, a vibrant addition to a holiday table, or a delicious accompaniment to grilled meats or poultry. I've served it alongside grilled lamb, roast chicken, and even steak, and it's always been a huge hit. It's an attractive dish as well, with its jewel-toned colors, making it an excellent choice for entertaining.

This recipe is not just a salad; it’s a testament to the fact that even the busiest individuals can create and enjoy delicious, healthy, and visually appealing meals. So, whether you're a busy professional, a stay-at-home mom, or simply someone who values both convenience and flavor, I highly recommend giving this Kamut salad a try. It’s a recipe that's sure to become a staple in your kitchen repertoire. The ease of preparation and flexibility make it an ideal option for any occasion, whether it's a casual weeknight dinner or a more formal gathering. The wonderful flavors and beautiful presentation will certainly leave a lasting impression on your guests – and yourself!

Step-by-step

    • To prepare the Kamut, bring the water and the Kamut berries to a boil in a small heavy-bottomed saucepan. Decrease the heat to maintain a simmer, cover, and cook until the Kamut berries are tender but still slightly chewy, 50 to 60 minutes. Remove from the heat and, if you have time, let it sit, covered, for 10 to 15 minutes. Drain any remaining liquid and transfer to a large serving bowl to cool.
    • Once the Kamut has cooled, make the salad. Add the carrots and golden raisins to the serving bowl. In a small bowl, whisk together the orange and lemon juices, honey, cinnamon, and salt until smooth. Gradually whisk in the olive oil in a thin stream.
    • To finish, pour the dressing over the salad and toss to combine. Taste and adjust for salt. Let sit at room temperature for 15 minutes to allow the flavors to come together. Toss again before serving; sprinkle with the walnuts and garnish with the pomegranate seeds.
    • To get a head start: Make the Kamut berries, as in step 1, ahead. In a hurry on the day of a party? The salad (without the walnuts and pomegranate seeds) can be prepared 4 to 6 hours ahead. Chill, covered. Bring to room temperature before serving.
    • To vary it: You can use about 1 1/2 cups cooked farro, spelt, or hard or soft wheat berries if Kamut is hard to find.