Cabbage Tabbouleh

Cabbage Tabbouleh
Cabbage Tabbouleh
This salad is crunchy, herby, cooling, and refreshing. To add some heat between bites, serve fresh green chiles for nibbling alongside. A key to success is to have all your ingredients prepped and ready to go before assembling. You dont want the cabbage to wilt before youre ready to eat.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Bon Appétit Middle Eastern Salad Side Summer Bulgur Parsley Cabbage
  • kosher salt
  • 1/3 cup extra-virgin olive oil
  • 1/3 cup fresh lemon juice
  • 1 tsp. ground allspice
  • 1 cup mint leaves, torn if large
  • 1/4 cup bulgur (not quick-cooking)
  • 1/4 medium head of green cabbage, cored, very thinly sliced (about 4 cups)
  • 1/2 medium white onion, very thinly sliced
  • 2 cups very finely chopped parsley
  • fresh green chiles (optional)
  • Carbohydrate 19 g(6%)
  • Fat 19 g(29%)
  • Fiber 6 g(25%)
  • Protein 4 g(8%)
  • Saturated Fat 3 g(13%)
  • Sodium 472 mg(20%)
  • Calories 243

My Go-To Summer Salad: Cabbage Tabbouleh

Summer is my favorite time of year, and I truly believe that’s because of the food! Fresh, vibrant salads reign supreme during these warmer months, and this year, I’ve become completely obsessed with a new recipe: Cabbage Tabbouleh. It's a refreshing twist on a classic, and honestly, it's become my go-to dish for everything from a light lunch to a vibrant side at a barbecue.

The best part? It's incredibly easy to make. I'm a busy working mom, and even *I* can whip this up in under an hour. And let me tell you, the compliments I get are incredible! The vibrant colors and the burst of fresh flavors make it a real showstopper. My friends are constantly asking me for the recipe, and I'm happy to share my secret.

What makes this Tabbouleh stand out? Well, it's the delightful crunch of the cabbage, the aromatic herbs, and a perfect balance of zesty lemon and rich olive oil. It's far from your typical heavy salad; it's light, refreshing, and leaves you feeling energized rather than sluggish. It is also amazingly versatile – I like to serve it at room temperature, but it tastes just as good chilled. The subtle spice from the allspice is just the right touch.

The key to this salad is all about the preparation. Having everything chopped and measured beforehand makes the process a breeze. I find that doing this ahead of time makes the whole experience more enjoyable. It truly is a no-fuss recipe that still looks and tastes elegant.

I love serving it with a side of fresh green chiles. The slight heat provides a beautiful contrast to the cooling and refreshing nature of the salad. It's the perfect pairing – it’s like a little flavour explosion in each bite!

This Cabbage Tabbouleh isn't just a summer salad; it’s a versatile dish that can easily transition into other seasons. With a few modifications, it can be a welcome addition to any meal, all year round. Imagine it paired with grilled chicken or fish, alongside some hearty bread… it just works.

Beyond the simple yet elegant taste, this salad is a perfect way to showcase the abundance of fresh produce available during the summer months. It's packed with vitamins, and yet it tastes so good you’ll never guess you're eating something so healthy. It's the kind of meal I feel good serving my family; it’s a happy, healthy way to fuel our busy lives.

So, ditch the boring salads this summer and try my Cabbage Tabbouleh. I promise you won't be disappointed. It’s a guaranteed crowd-pleaser, and it's so simple, even the pickiest eaters will love it. Give it a try, and let me know what you think!

Ingredients that I used (but feel free to improvise!):

  • Kosher Salt
  • 1/3 cup Extra-Virgin Olive Oil
  • 1/3 cup Fresh Lemon Juice
  • 1 tsp Ground Allspice
  • 1 cup Mint Leaves (torn if large)
  • 1/4 cup Bulgur (not quick-cooking)
  • 1/4 Medium Head of Green Cabbage (cored, thinly sliced)
  • 1/2 Medium White Onion (thinly sliced)
  • 2 cups Very Finely Chopped Parsley
  • Fresh Green Chiles (optional)

Happy cooking!

Step-by-step

    • Place bulgur in a small bowl; pour in boiling water to cover by 2". Let soak until tender, about 50 minutes; drain.
    • Toss cabbage, onion, parsley, mint, allspice, and half of the bulgur in a large bowl.
    • Drizzle olive oil and lemon juice over tabbouleh and season with salt; toss again to combine.
    • Transfer tabbouleh to a platter and sprinkle with remaining bulgur.
    • Serve with chiles alongside if desired (theyre meant to add some heat in between bites of the cooling tabbouleh).