Arepas

Arepas
Arepas
Pera learned the art of arepas from his sister-in-law. Now, they're his easy Sunday meal of choice, packed with leftovers or farm-fresh produce. His wife is a surgeon and works long hours, so brunch is his favorite meal to cook for her. These are some of Pera's go-to fillings—but anything tastes good in an arepa.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Central/South American Pan-Fry Hominy/Cornmeal/Masa Bon Appétit Houston Texas
  • 2 tablespoons vegetable oil
  • 2 teaspoons kosher salt
  • lime wedges (for serving)
  • 2 cups arepa flour (precooked cornmeal)
  • desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
  • Carbohydrate 48 g(16%)
  • Fat 8 g(12%)
  • Fiber 2 g(7%)
  • Protein 6 g(13%)
  • Saturated Fat 1 g(3%)
  • Sodium 162 mg(7%)
  • Calories 289

My Easy Sunday Brunch: Arepas!

Sundays used to be a whirlwind of chores and errands, but lately, I've discovered a new ritual: a relaxed brunch featuring delicious, easy-to-make arepas. My sister-in-law introduced me to this South American delight, and now, it's become a weekly tradition in our house. It's the perfect way to start the day, especially since my husband, a busy surgeon, works incredibly long hours.

The beauty of arepas lies in their versatility. They're like edible canvases, perfect for showcasing a medley of flavors and textures. I often use leftover cooked chicken or pork, shredded and seasoned with a touch of lime. Other times, I'll whip up a vibrant corn salad with fresh herbs and a hint of onion. Stewed black beans with a sprinkle of cheese and a squeeze of lime are another favorite filling. The possibilities are endless, really!

The preparation itself is surprisingly simple. The dough comes together quickly, and the cooking process is straightforward. I love that the whole family can get involved, each person contributing to the filling preparations. It's not just about the food; it's about the time we spend together in the kitchen, laughing and creating memories while the aroma of cornmeal fills the air.

What I particularly appreciate about arepas is the wholesome simplicity of the ingredients. Just a few basic elements come together to create something truly special. It’s a refreshing change from the complexities of some recipes. It's a reminder that the most satisfying meals often come from the simplest of preparations.

For me, the arepa isn’t just a meal; it's a symbol of our Sunday togetherness. It's a chance to step back from our busy lives, appreciate the small things, and savor each bite. My husband’s long hours make our time together even more precious, and making these arepas has become a significant part of that shared time.

The simple act of cooking and sharing food transforms an ordinary Sunday into something truly special. It’s a beautiful reminder of the simple joys in life. The warmth of the cornmeal, the freshness of the herbs, and the satisfying crunch of the arepa—these are the things that make our Sundays worthwhile. And, of course, seeing my husband’s face light up when he bites into one of these delicious creations makes it all the more worthwhile.

Beyond the taste and the ease of preparation, making arepas connects me to a different culinary tradition. It opens my eyes to new possibilities and flavors that I might not have discovered otherwise. It’s about more than just eating; it’s about exploring and expanding our culinary horizons. It’s about celebrating the rich cultural heritage embedded within such a simple yet delicious dish.

So, if you're looking for a simple yet satisfying meal that's perfect for a relaxed Sunday brunch, I highly recommend giving arepas a try. It's a culinary adventure waiting to be discovered, a celebration of flavor and togetherness, and a reminder that the most rewarding things in life are often the simplest ones. I guarantee you, you will find this as enjoyable and relaxing as I have.

Whether it’s a quiet Sunday morning or a bustling family gathering, these arepas are sure to please everyone. It's a recipe that has become a cornerstone of our Sunday routine, a testament to the power of simple pleasures and shared moments. So, invite your loved ones into the kitchen, and let the delicious aroma of arepas fill your home with warmth and joy.

Step-by-step

    • Combine arepa flour and salt in a medium bowl.
    • Make a well in the center and add 2 1/2 cups warm water.
    • Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain.
    • Let rest 5 minutes to hydrate.
    • Knead dough a few times in bowl, then divide into 8 pieces.
    • Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.
    • Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
    • Add 4 arepas, cover, and cook until golden brown, 6–8 minutes.
    • Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes.
    • Transfer arepas to a wire rack.
    • Repeat with remaining 1 tablespoon oil and dough.
    • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.