Pressed Broccoli Rabe and Mozzarella Sandwiches

Pressed Broccoli Rabe and Mozzarella Sandwiches
Pressed Broccoli Rabe and Mozzarella Sandwiches
I love these sandwiches. They're a vegetarian cross between a New Orleans-style muffuletta (hey olive salad!) and a Philadelphia-style pork and broccoli rabe sandwich. They're also inspired by a passage I once read about how legendary food writer M. F. K. Fisher made a guest sit on a wrapped sandwich while they chatted so it would be perfectly pressed in time for lunch. When these sandwiches are pressed, the olive and caper mixture soaks into the bread and the cheese and garlicky broccoli rabe become really good friends. The broccoli rabe can also be served as a side dish with the olive mixture spooned on top (or you can mix the lot with cooked pasta and call it dinner). If you can't find or don't like broccoli rabe, substitute regular broccoli or any dark, leafy green such as kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Sandwich Dinner Lunch Vegetarian Leafy Green Broccoli Rabe Mozzarella Olive
  • kosher salt
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • pinch of red pepper flakes
  • 3/4 lb [340 g] broccoli rabe (an average bunch), tough stems discarded, roughly chopped
  • 2 large garlic cloves, minced
  • 1/4 cup [40 g] green olives, pitted and finely chopped
  • 1 1/2 tbsp drained brined capers, finely chopped
  • 4 individual-size sandwich rolls, split (i like rolls with sesame seeds for this, but you do you)
  • 1 lb [455 g] fresh mozzarella cheese, sliced
  • Carbohydrate 37 g(12%)
  • Cholesterol 101 mg(34%)
  • Fat 42 g(65%)
  • Fiber 4 g(16%)
  • Protein 33 g(66%)
  • Saturated Fat 20 g(98%)
  • Sodium 1337 mg(56%)
  • Calories 652

Pressed Broccoli Rabe and Mozzarella Sandwiches: A Culinary Adventure

As a busy working mom, finding time to cook delicious and satisfying meals can feel like a Herculean task. Weeknights are a blur of homework help, soccer practice, and the never-ending laundry pile. But even amidst the chaos, I crave good food – food that nourishes both body and soul. That's why I’ve become a master of quick, flavorful recipes that don't compromise on taste. These pressed broccoli rabe and mozzarella sandwiches are a perfect example. They're surprisingly easy to make, bursting with flavor, and best of all, they’re incredibly satisfying.

The inspiration for this recipe struck me during a particularly hectic week. I was flipping through my well-loved cookbook, "Now & Again," searching for something quick, vegetarian, and utterly delicious. This recipe immediately caught my eye – the combination of earthy broccoli rabe, salty olives, tangy capers, and creamy mozzarella promised a symphony of flavors. The genius of pressing the sandwiches adds another dimension entirely. The weight gently compresses the ingredients, allowing the flavors to meld beautifully, creating a harmonious blend that transcends the sum of its parts. It's a small detail, but the result is incredible; a sandwich that's far more than the sum of its parts, a little bit of magic.

The Magic of Pressing: The pressing technique, inspired by the legendary M.F.K. Fisher, is key to this recipe's success. It's not just about aesthetics – a perfectly pressed sandwich looks beautiful – it's about intensifying the flavor. The weight creates gentle pressure, forcing the ingredients to mingle and release their essence. The bread becomes infused with the vibrant flavors of the olive mixture, while the mozzarella melts beautifully, creating a luxurious, gooey texture that perfectly complements the slightly bitter broccoli rabe. It's a truly transformative experience.

Adaptability is Key: One of the things I love most about this recipe is its adaptability. Feel free to experiment with different types of bread – a crusty ciabatta, a soft focaccia, or even a simple baguette would all work wonderfully. If you're not a fan of broccoli rabe (though I highly recommend giving it a try!), you can easily substitute it with regular broccoli, kale, or any other dark, leafy green you enjoy. The olive mixture is equally adaptable. Feel free to add a pinch of red pepper flakes for a bit of heat or experiment with different types of olives, capers, or even add some sun-dried tomatoes for an extra layer of flavor.

Beyond the Sandwich: The versatility of this recipe extends beyond the sandwich itself. The garlicky broccoli rabe can be served as a delicious side dish, while the flavorful olive mixture is an excellent topping for grilled chicken, fish, or even a simple bowl of pasta. The possibilities are endless!

These pressed sandwiches have become a staple in our house – a quick, easy, and undeniably delicious meal that the whole family loves. They are perfect for a busy weeknight dinner, a packed lunch, or even a simple weekend brunch. The simple elegance of this recipe shines through; a perfect balance of flavors and textures that leave you feeling satisfied and energized. This is the type of recipe that makes the kitchen feel less like a chore and more like a joyful space for culinary experimentation. So go ahead, give it a try. You won't be disappointed.

A Recipe for Life's Adventures: This recipe, like life itself, offers countless possibilities for personal touches and individual expression. Each bite is a journey of flavor, as harmonious and complex as life's experiences. The careful balance of bitter, salty, and creamy ingredients mirrors the beautiful chaos of daily life. This is a recipe that not only fills your belly but also leaves a lasting sense of contentment, a reminder to embrace the simple pleasures and find joy in the everyday.

More than a Meal: More than just a recipe, this is a testament to the power of simple ingredients, thoughtful preparation, and the art of finding joy in the ordinary. It's a culinary embrace, a celebration of flavor and texture, a comfort food elevated to an art form. It's a reminder that even in the midst of the most hectic days, taking the time to create something delicious for yourself and your loved ones can bring a sense of peace and satisfaction that extends far beyond a full stomach.

So gather your ingredients, put on some music, and let the aroma of garlic and olives fill your kitchen. This is more than just a recipe; it's a small act of self-care, a way to nourish yourself, body and soul, amidst the whirlwind of daily life. Enjoy!

Step-by-step

    • Pour water to a depth of 1 in [2.5 cm] into a medium pot and set over high heat. When the water boils, add a large pinch of salt and then the broccoli rabe and cook, stirring, until bright green and slightly wilted, about 30 seconds. Drain the broccoli rabe in a colander, wipe the pot dry, and return it to high heat.
    • Add 2 Tbsp of the olive oil, the garlic, and the red pepper flakes and stir the garlic into the oil until it’s fragrant, just 15 seconds. Immediately add the drained broccoli rabe and a large pinch of salt and cook, stirring, until the broccoli rabe is coated with the garlicky oil and is a bit more softened, about 3 minutes. Remove from the heat and set the broccoli rabe aside to cool down a bit.
    • In a small bowl, combine the olives, capers, vinegar, the remaining 1 Tbsp olive oil, and a small pinch of salt and stir together.
    • Place the rolls, cut-side up, on a work surface and evenly distribute the olive mixture among the rolls, putting some on both halves of each roll.
    • Divide the mozzarella and broccoli rabe evenly among the rolls, close the rolls, and then tightly wrap each sandwich in plastic wrap.
    • Place something flat and heavy on top of the sandwiches, such as a large cast-iron skillet. Let the sandwiches sit under this weight for at least an hour before eating or putting them in your backpack.