Crispy Pan-Seared Chicken and Zucchini with Olives and Lemon

Crispy Pan-Seared Chicken and Zucchini with Olives and Lemon
Crispy Pan-Seared Chicken and Zucchini with Olives and Lemon
This recipe will amaze the zucchini-averse and anyone who thinks they've had zukes every which way. Crosshatching and salting the zucchini for 10 minutes before cooking removes excess moisture and lets the seasoning penetrate all the way through. Next, a hard sear in the fat left over from cooking chicken thighs keeps them crisp-tender. Douse them with a lemony garlic oil studded with olives and chiles, and you'll love zucchini forever.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 2 servings
Chicken Zucchini Squash Garlic Chile Pepper Olive Oregano Lemon Soy Free Dairy Free Peanut Free Wheat/Gluten-Free Dinner Quick & Easy One-Pot Meal Italian
  • lemon wedges (for serving)
  • 1 tsp. finely grated lemon zest
  • 1/4 tsp. freshly ground black pepper
  • 3 garlic cloves, thinly sliced
  • 7 tbsp. extra-virgin olive oil, divided
  • 1 1/2 tsp. kosher salt, divided
  • 3 small zucchini or summer squash (about 1 lb.)
  • 4 skin-on, boneless chicken thighs (if unavailable, remove bones from skin-on, bone-in thighs with kitchen shears)
  • 1 fresno chile, thinly sliced
  • 1/4 cup castelvetrano olives, smashed, pits removed, torn
  • 1 tbsp. oregano leaves
  • Carbohydrate 15 g(5%)
  • Cholesterol 292 mg(97%)
  • Fat 99 g(152%)
  • Fiber 5 g(19%)
  • Protein 53 g(106%)
  • Saturated Fat 20 g(102%)
  • Sodium 1438 mg(60%)
  • Calories 1153

A Weeknight Winner: Crispy Pan-Seared Chicken and Zucchini

As a busy working mom, I’m always on the lookout for recipes that are both delicious and easy to make. This Crispy Pan-Seared Chicken and Zucchini with Olives and Lemon is a perfect example. It's a flavorful, satisfying meal that comes together quickly, even on a hectic weeknight. The secret? Smart preparation techniques that maximize flavor and minimize cooking time.

The zucchini preparation is key. Crosshatching it and salting it beforehand draws out excess moisture, resulting in beautifully browned and tender slices. I never thought I'd be so excited about zucchini, but this method truly transforms it. The chicken thighs, seared to perfection in the rendered chicken fat, are juicy and crispy. The combination of the salty, slightly bitter olives, the bright lemon zest, the subtle heat of the chiles, and the fragrant oregano – it's a symphony of flavors in your mouth! The whole dish comes together in under 30 minutes, leaving me with more time to spend with my family. I serve this with a simple side salad, and sometimes we even have leftover for lunches the next day. It's versatile and adaptable; I often substitute the olives depending on what I have on hand or what my family feels like. Sometimes I add a sprinkle of feta cheese for an extra salty tang.

This isn't just a quick weeknight meal; it's a flavorful adventure on a plate. The simple steps belie the depth of flavor, making it a recipe that both novice and experienced cooks can appreciate. The crisp chicken, the tender zucchini, and the vibrant lemon-garlic oil create a dish that’s both elegant and comforting. It’s the kind of meal that makes your family happy, and that’s what matters most to me. I highly recommend this recipe to anyone looking for a delicious and easy weeknight meal that tastes like it came from a fancy restaurant. Give it a try, and let me know what you think!

Beyond the Weeknight: This recipe is easily adaptable for a weekend brunch or a casual get-together with friends. The vibrant colors and fresh flavors make it a beautiful and delicious addition to any table. Imagine serving this as part of a larger Mediterranean-inspired spread, complete with crusty bread, a bright salad, and a chilled glass of white wine. It’s perfect for a relaxed and enjoyable gathering.

Variations and Substitutions: Feel free to experiment with this recipe to suit your taste. Different types of olives, such as Kalamata or Castelvetrano, will impart unique flavors. You can adjust the amount of chile to control the level of spiciness. If you don’t have fresh oregano, dried oregano will work just as well (just use a little less). You can also easily swap out the chicken thighs for chicken breasts, adjusting the cooking time accordingly. For a vegetarian twist, try using firm tofu instead of the chicken. The preparation for the zucchini remains the same, ensuring a delicious dish.

Make it Ahead: While the best results come from making this recipe entirely from scratch, you can prepare some elements in advance. The zucchini can be crosshatched and salted ahead of time and stored in a colander in the refrigerator. The garlic oil can also be prepared a few hours in advance, which will allow the flavors to deepen and meld together. This means on a busy day, all you need to do is cook the chicken and zucchini and combine everything for a quick and stress-free meal.

This recipe is more than just a meal; it’s a celebration of simple ingredients and straightforward techniques that yield extraordinary results. So, next time you’re looking for a flavorful and easy dinner, give this Crispy Pan-Seared Chicken and Zucchini a try. It’s sure to become a new family favorite.

Step-by-step

    • Cut zucchini in half lengthwise. Using the tip of your knife, deeply score cut sides in a crosshatch pattern, spacing about 1/2" apart. Toss zucchini and 1 tsp. salt in a colander set over a bowl. Let sit 10 minutes, then pat dry with paper towels (discard any liquid in bowl).
    • Meanwhile, coat a large cast-iron skillet with 1 Tbsp oil. Season chicken on all sides with 1/4 tsp. pepper and remaining 1/2 tsp. salt and arrange in cold skillet (skin side down) in a single layer. Heat over medium and cook, undisturbed, until skin is deep golden brown and chicken is almost cooked through, 10–12 minutes. Turn chicken and continue to cook just until cooked through and lightly browned underneath, about 5 minutes. Transfer to a platter (skin side up).
    • Arrange zucchini (cut side down) in hot chicken fat in skillet. Increase heat to medium-high and cook until surfaces are charred, 6–8 minutes. Turn and continue to cook until skin side is browned, 2–3 minutes. Transfer to platter with chicken.
    • Heat garlic and remaining 6 Tbsp. oil in a small saucepan over medium until garlic is sizzling and just barely beginning to brown, 3–4 minutes. Add chile and olives and cook, stirring occasionally, until chile starts to sizzle and brown slightly, 2–3 minutes. Remove from heat and stir in oregano and lemon zest.
    • Spoon garlic oil over zucchini and chicken. Squeeze some lemon juice over and serve with additional wedges alongside.