Pan-Roasted Steak with Crispy Broccoli

Pan-Roasted Steak with Crispy Broccoli
Pan-Roasted Steak with Crispy Broccoli
It's fast, it's easy, it's totally repurposable. Making extra steak tonight means a stress-free dinner tomorrow, a little strategy we call nextovers. This recipe is one of the 100+ in Epicurious's new cookbook, COOK90: The 30-Day Plan for Faster, Healthier, Happier Meals.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings plus leftovers
#cook90 Dinner Steak Beef Broccoli Capers Jalapeño Cilantro Lime Juice
  • freshly ground black pepper
  • 1/4 cup fresh lime juice
  • 2 tsp. vegetable oil
  • 2 large heads of broccoli (about 2 1/2 lb. total)
  • 6 tbsp. plus 3/4 cup extra-virgin olive oil
  • 1/2 tsp. kosher salt, divided, plus more
  • 1/2 cup finely chopped shallot or red onion
  • 3 (12-oz.) sirloin, boneless rib-eye, or new york strip steaks (about 1 1/4" thick)
  • 1 cup finely chopped cilantro
  • 2 tbsp. rinsed capers, coarsely chopped
  • 1/2 jalapeã±o, finely chopped
  • Carbohydrate 30 g(10%)
  • Cholesterol 173 mg(58%)
  • Fat 116 g(178%)
  • Fiber 11 g(45%)
  • Protein 58 g(117%)
  • Saturated Fat 31 g(155%)
  • Sodium 594 mg(25%)
  • Calories 1352

Pan-Roasted Steak with Crispy Broccoli: A Weeknight Winner

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. But what if I told you there's a recipe that's not only quick and easy but also incredibly versatile? This Pan-Roasted Steak with Crispy Broccoli is my go-to for those weeknights when I’m short on time but still crave a satisfying meal. The beauty of this recipe lies in its simplicity and its potential for leftovers. The extra steak and flavorful salsa verde become the stars of a fantastic lunch the next day, transforming what might otherwise be a simple dinner into a two-for-one culinary win.

The recipe itself is straightforward. Tender steaks are pan-roasted to perfection, developing a beautiful crust while remaining juicy inside. Alongside, the broccoli roasts beautifully in the oven, becoming delightfully crispy and slightly charred. The combination of savory steak and slightly bitter, crispy broccoli is divine. But what truly elevates this dish is the vibrant cilantro-lime salsa verde. This bright and herbaceous sauce adds a fantastic zing to the steak, cutting through the richness with its fresh lime juice and spicy jalapeño. The capers bring a briny note, adding another layer of complex flavor.

One of the best parts? This recipe is easily adaptable to your preferences and what you have on hand. Feel free to experiment with different cuts of steak – sirloin, ribeye, or even a flank steak would work wonderfully. If you don't have jalapeño, a little bit of finely chopped red pepper can bring a subtle kick. And if you prefer a different herb, substitute the cilantro with parsley or chives. The possibilities are endless.

I often double this recipe, knowing that the leftovers are just as delicious – maybe even more so – the next day. Thinly sliced steak and a generous dollop of salsa verde on a toasted roll is my personal favorite way to utilize the leftovers, creating a quick and satisfying steak sandwich. The roasted broccoli is equally versatile – it’s amazing as a side dish with other proteins, or even added to a salad for a burst of color and texture.

Beyond the speed and ease of preparation, what truly sets this recipe apart for me is its versatility. It’s a complete meal in itself, yet it seamlessly transitions into tasty and exciting leftovers. This is more than just a recipe; it’s a time-saving strategy, a clever way to maximize my cooking efforts, and a delicious meal that always delivers. It's the perfect embodiment of smart cooking in our busy lives. I’ve made this countless times and each time it’s a success, from easy weeknight dinners to stress-free lunch prep for the next day. It's become a true staple in my kitchen, and I highly recommend you give it a try!

Pro-tip: Don't overcrowd the pan when cooking the steaks. Working in batches ensures that the steaks achieve a beautiful sear and cook evenly. And if you’re feeling adventurous, try adding a squeeze of lemon juice to the salsa verde for an extra burst of citrus.

Step-by-step

    • Place racks in upper and lower thirds of oven; preheat to 425°F.
    • Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil.
    • Drizzle each with 3 Tbsp. olive oil; season generously with salt and some pepper. Toss to combine.
    • Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35–40 minutes. Season with more salt and pepper if desired.
    • Meanwhile, mix shallot, lime juice, and 1/2 tsp. salt in a small bowl. Set aside.
    • Season steaks generously all over with salt and pepper, pressing to adhere.
    • Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat.
    • Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes.
    • Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 130°F for medium-rare, about 5 minutes.
    • Turn steaks onto fat cap and cook until browned, about 3 minutes.
    • Transfer to a cutting board and let rest 10 minutes.
    • Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak.
    • Mix cilantro, capers, jalapeño, and remaining 3/4 cup olive oil into reserved shallot mixture.
    • Reserve 1 steak and 1/4 cup cilantro salsa verde for making the Steak Sandwiches another night.
    • Thinly slice remaining steaks against the grain.
    • Top with salsa verde and serve with broccoli.