Chicken Saltimbocca with Crunchy Pea Salad

Chicken Saltimbocca with Crunchy Pea Salad
Chicken Saltimbocca with Crunchy Pea Salad
Saltimbocca literally translates to "jumps in your mouth"—so yes, it's extremely flavorful. The combination of prosciutto and sage is a classic that pairs with just about any side or salad.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Bon Appétit Dinner Kid-Friendly Chicken Small Plates Lemon Pea Fry Prosciutto Sage Sugar Snap Pea Italian
  • 3/4 cup all-purpose flour
  • kosher salt
  • flaky sea salt
  • 2 cups vegetable oil
  • 2 tsp. finely grated lemon zest
  • 1 tbsp. fresh lemon juice
  • lemon wedges (for serving)
  • 2 cups panko
  • 1 tbsp. extra-virgin olive oil
  • 3 large eggs, beaten to blend
  • 2 (8-oz.) skinless, boneless chicken breasts
  • 8 sage leaves
  • 4 thin slices prosciutto
  • 4 scallions, very thinly sliced on a diagonal
  • 8 oz. sugar snap peas, strings removed, thinly sliced
  • 1/2 cup mint leaves, torn if large
  • Carbohydrate 47 g(16%)
  • Cholesterol 203 mg(68%)
  • Fat 130 g(199%)
  • Fiber 5 g(21%)
  • Protein 33 g(67%)
  • Saturated Fat 12 g(59%)
  • Sodium 969 mg(40%)
  • Calories 1476

A Busy Mom's Culinary Escape: Chicken Saltimbocca with a Zesty Twist

Life as a working mom is a whirlwind. Between school runs, work deadlines, and the never-ending to-do list, finding time for a delicious, home-cooked meal often feels like a luxury. But I believe that even amidst the chaos, we deserve a moment of culinary joy. That’s why I’ve fallen in love with this Chicken Saltimbocca recipe – it's elegant, flavorful, and surprisingly quick to prepare, even on a busy weeknight.

The name itself, "Saltimbocca," which translates to "jumps in the mouth," perfectly captures the experience. The delicate chicken, wrapped in salty prosciutto and fragrant sage, is a symphony of textures and tastes. The crispy panko breading adds a delightful crunch, while the bright, refreshing pea salad cuts through the richness of the chicken, offering a perfect balance. This dish is a testament to the fact that sophisticated doesn't have to mean complicated. It’s the kind of meal that makes your family feel cherished, even if you're running on fumes.

Why this recipe works for a busy life: It requires minimal prep time, which is key when time is of the essence. The chicken cooks quickly, and the pea salad comes together in a flash. The entire meal can be on the table in under 30 minutes, leaving you more time to connect with your family and relax after a long day. And let’s be honest, the cleanup is relatively easy, another win in the busy mom's book.

Beyond the plate: This dish is incredibly versatile. It's perfect for a weeknight dinner, but it’s also impressive enough for a casual dinner party. You can easily double the recipe to feed a crowd, and the leftovers are just as delicious the next day. I often pack the chicken for lunch the following day – a satisfying and flavorful way to start the afternoon.

The beauty of this recipe lies not just in its simplicity but in its ability to transport you. Even amidst the chaos of everyday life, a simple act like preparing a delicious, wholesome meal can bring a sense of calm and accomplishment. For me, the aroma of sage and prosciutto cooking fills our home with warmth and comfort, creating a small pocket of peace in the heart of the storm. It’s a reminder to take a breath, appreciate the simple things, and savor the moments that truly matter.

Tips for success:

  • Pound the chicken evenly: This ensures even cooking and a tender result.
  • Don't overcrowd the pan: Cook the chicken in batches to ensure it gets crispy and golden brown.
  • Prepare the pea salad ahead: You can make the pea salad earlier in the day and store it in the refrigerator until ready to serve.
  • Get creative with the salad: Feel free to add other vegetables like cherry tomatoes or chopped cucumber to the pea salad for added flavor and texture.

This Chicken Saltimbocca isn’t just a meal; it's a reminder that even in the busiest of lives, we can create moments of deliciousness and connection. It’s a dish that embodies the spirit of mindful cooking – a way to nourish both body and soul, one bite at a time.

Step-by-step

    • Place a chicken breast on a cutting board. Holding a knife parallel to the board and working along a long side, cut through the center of the breast until you are 1/2" from the other side. Open like a book and place the butterflied breast between 2 sheets of plastic wrap. Gently pound as thin as possible without tearing the meat—about 1/4" thick and 8" wide is ideal. Repeat with the remaining breast.
    • Place eggs, panko, and flour in separate shallow bowls (cake pans or pie plates work great). Season cutlets lightly with kosher salt. Working with 1 cutlet at a time, press 2 sage leaves onto both sides of the meat. Wrap 2 pieces of prosciutto around each cutlet. Dredge in flour, shaking off excess. Dip in eggs, letting excess drip back into the bowl. Coat in panko, pressing lightly to help it adhere, then shaking off excess. Place cutlets on a rimmed baking sheet.
    • Heat vegetable oil in a large skillet over medium-high until very hot (an instant-read thermometer should register 350°F–375°F). Carefully lower 1 cutlet along the side of the skillet closest to you and let it slide into the oil so it’s lying flat. Swirl oil in the skillet carefully so that the cutlet is submerged and cook just until the bottom side is golden brown, about 2 minutes. Using tongs, carefully turn and cook until golden brown on the other side, about 2 minutes. Transfer to a wire rack; season with kosher salt. Let sit 5 minutes. Repeat with the remaining cutlet.
    • Toss scallions, peas, mint, lemon zest and juice, and olive oil in a medium bowl; season with kosher salt. Arrange cutlets on a platter and top with pea salad. Sprinkle with sea salt; serve with lemons.