Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)

Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)
Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)
Most people have heard of a torta—one of the traditional sandwiches of Mexico—but the cemita is its own unique breed of Mexican sandwich, wildly popular in Puebla, and named after the city’s or the region’s signature round, soft sesame buns by the same name. In Mexico you will see cooks piling them high with breaded chicken, lengua (tongue), or spit-roasted pork. Often cemitas feature chipotle, Oaxacan cheese, and pápalo, a minty green that tastes something like a cross between arugula and cilantro. (I made it optional in this recipe because it can be hard to find fresh.)
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6 servings
Sandwich Chicken Mexican Avocado Chile Pepper Cheese Bean Dinner
  • 1 cup all-purpose flour
  • 1 tablespoon kosher salt
  • 1 cup breadcrumbs
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 cups mayonnaise
  • 3 boneless, skinless chicken breasts
  • 2 eggs
  • 1 1/2 teaspoons ground chili powder (preferably mexican)
  • 1 1/2 teaspoons hot smoked paprika
  • rice bran oil or canola oil, for frying
  • 6 cemitas or another soft sandwich roll such as brioche or sesame
  • 1 1/2 firm-ripe avocados
  • 3/4 cup salsa de morita
  • 1/4 white onion, thinly sliced
  • 1 head romaine, trimmed and thinly sliced, or 1 bunch fresh pã¡palo (see headnote)
  • 3 cups shredded oaxacan cheese or mozzarella
  • 1 1/2 cups (12 ounces) store-bought refried pinto beans
  • Carbohydrate 77 g(26%)
  • Cholesterol 233 mg(78%)
  • Fat 162 g(249%)
  • Fiber 17 g(68%)
  • Protein 66 g(132%)
  • Saturated Fat 37 g(184%)
  • Sodium 1484 mg(62%)
  • Calories 2011

A Taste of Puebla: My Cemita Poblana Adventure

As a busy working mom, finding time to cook delicious and satisfying meals can be a challenge. But I’ve always believed that even on the busiest of days, a little bit of culinary adventure can elevate your mood and bring joy to the family. This is especially true when it comes to exploring the rich culinary tapestry of other cultures.

Recently, I discovered the cemita, a vibrant and flavorful Mexican sandwich hailing from Puebla. The cemita, unlike its more widely-known cousin, the torta, boasts a unique character. Its star is the soft, sesame-studded cemita roll, a pillowy cloud of flavor that perfectly complements the robust fillings within. I was instantly captivated by the promise of this sandwich; the thought of warm, toasted bread cradling tender chicken, creamy avocado, and a fiery kick of salsa was enough to make my mouth water.

My journey started with a search for the authentic recipe, a quest that led me through countless websites and cookbooks. The ingredient list alone spoke of a culinary adventure – from the vibrant chili powder and paprika, to the exotic pápalo (though I opted for the more readily available romaine lettuce), each ingredient hinted at the rich flavors that lay ahead.

The preparation itself proved to be an enjoyable experience. I loved the process of breading the chicken, the satisfying crunch of the coating in the breading station. The aroma of the frying chicken filling the kitchen was incredible, promising a feast for the senses. Each step felt like a little adventure, and even my kids got involved in assembling the ingredients.

The final result? Pure magic! The soft, yielding cemita roll cradled the succulent, crispy chicken, creating a textural contrast that was simply delightful. The cool creaminess of the avocado beautifully offset the spiciness of the salsa, while the salty cheese and savory refried beans provided the perfect finishing touch. This wasn’t just a sandwich; it was a culinary symphony that brought a taste of Puebla to our kitchen table.

The cemita, however, is more than just a delicious meal; it's a story. It’s a story of a vibrant culture, of culinary traditions passed down through generations, and of the simple joy of sharing a meal with loved ones. As I sat down with my family to enjoy these sandwiches, I wasn't just eating food; I was experiencing a slice of Mexican culture. This experience reaffirmed my belief that cooking isn't just about nourishing our bodies but also about enriching our souls and expanding our horizons. It was a truly unforgettable culinary adventure, and I encourage you all to embark on your own cemita journey.

The beauty of this recipe lies in its adaptability. While I closely followed the recipe's guidance for the breaded chicken – a simple yet effective method – I encourage you to experiment with the fillings. Different cheeses, variations in the salsa, even the addition of other vegetables can create a unique and personalized cemita experience. The key is to embrace the spirit of culinary exploration and allow your own creative instincts to guide you.

So, if you're looking for a quick, delicious, and culturally enriching meal, I highly recommend giving the cemita Poblana de Milanesa a try. It's a recipe that will transport you to the heart of Puebla, even if only for a moment. More importantly, it's a recipe that will remind you of the simple joy of a well-made sandwich shared with those you cherish. It’s a dish that perfectly embodies the spirit of culinary exploration and cultural exchange.

The cemita has become a regular fixture on our family's meal rotation, a testament to its deliciousness and versatility. It's a recipe that I wholeheartedly recommend, regardless of your culinary skill level or experience. It’s a fantastic starting point for those new to Mexican cuisine, yet it also provides enough scope for customization to keep even seasoned cooks engaged and entertained. So why not embark on this flavorful adventure and create your very own cemita masterpiece?

Step-by-step

    • Using a sharp knife, carefully slice the chicken breasts in half lengthwise. Then, one at a time, sandwich the chicken pieces between two pieces of plastic wrap, and pound with a meat pounder to 1/4-inch thickness.
    • In a shallow mixing bowl, combine the flour, chili powder, paprika, salt, and pepper. In a separate bowl, beat the eggs. Place the breadcrumbs in a third bowl. Season the chicken pieces lightly with salt. Dip each piece first into the flour mixture, turning to coat. Let any excess flour fall away, then transfer the chicken to the beaten eggs. Let any excess egg drip off, then transfer the chicken to the breadcrumbs and press to coat both sides evenly. Transfer to a platter.
    • Set a large paper towel-lined plate next to the stove. Heat a large skillet or griddle over medium-high heat and add 2 to 3 tablespoons oil. When the oil is hot, add 1 or 2 pieces of chicken at a time and cook, turning once, until crispy and browned on both sides and just cooked through, about 8 minutes total. Transfer to the prepared plate and repeat with the remaining chicken breasts, adding more oil as needed for each batch.
    • To assemble the sandwiches, preheat the oven to 350°F. Cut the rolls in half and place them cut side up on a baking sheet; bake until lightly toasted, about 5 minutes. Cut the avocados into quarters and thinly slice. Spread some of the Salsa de Morita onto the bottom of each roll, then top with a piece of chicken, a few slices of onion, the sliced avocado, romaine, and cheese. Spread the mayonnaise and refried beans on the top half of the rolls and place on top of the sandwiches.