Cantaloupe with Sugar Snap Peas and Ricotta Salata

Cantaloupe with Sugar Snap Peas and Ricotta Salata
Cantaloupe with Sugar Snap Peas and Ricotta Salata
Salty and sweet, crunchy and juicy, this throw-it-together summer side has it all. It's also one of the only instances where you should seek out a slightly underripe cantaloupe: Firmer flesh means it will be easier to slice into ribbons.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4–6 servings
Bon Appétit Salad Summer Cantaloupe Melon Sugar Snap Pea Cheese Soy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Vegetarian Brunch Lunch
  • 1/2 small cantaloupe or honey kiss melon (about 1 1/2 lb.)
  • 8 oz. sugar snap peas, strings removed, thinly sliced on a diagonal
  • 8 oz. ricotta salata (salted dry ricotta), thinly sliced into strips with a vegetable peeler or mandoline
  • 3 tbsp. tarragon leaves
  • extra-virgin olive oil, lemon wedges, flaky sea salt, and aleppo-style pepper (for serving)
  • Carbohydrate 11 g(4%)
  • Fat 0 g(1%)
  • Fiber 3 g(12%)
  • Protein 3 g(6%)
  • Saturated Fat 0 g(0%)
  • Sodium 26 mg(1%)
  • Calories 58

A Summer Salad That's Surprisingly Simple

As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to prepare. This cantaloupe salad fits the bill perfectly. It's a refreshing and vibrant dish that requires minimal effort, yet delivers maximum flavor. The combination of sweet cantaloupe, crunchy sugar snap peas, and salty ricotta salata is simply divine. It’s a symphony of textures and tastes, a perfect balance that elevates a simple side dish into something truly special.

I love how versatile this salad is. You can easily adjust the ingredients to suit your preferences. Feel free to experiment with different herbs – dill or mint would also work beautifully. The beauty of this recipe lies in its simplicity; it's a blank canvas for your culinary creativity. Sometimes, the most uncomplicated recipes are the most rewarding. This salad is a testament to that. The unexpected pairing of sweet and salty elements creates a magical flavor profile that will surprise and delight your taste buds. It’s the kind of dish that’s perfect for a casual weeknight dinner or a more elegant gathering – equally at home on a picnic blanket or a fine dining table.

One tip I've learned over the years is to choose a slightly underripe cantaloupe for this salad. The firmer flesh makes it much easier to slice into delicate ribbons, which adds a beautiful visual element to the dish. It's a detail that makes all the difference in the presentation, transforming a simple salad into something more elegant and visually appealing. The slightly firmer texture also holds up better to the other ingredients, preventing the cantaloupe from becoming mushy.

Beyond its deliciousness and ease of preparation, this salad is also incredibly healthy. Cantaloupe is packed with vitamins and antioxidants, while sugar snap peas provide a good source of fiber. Ricotta salata, a firm, salty cheese, adds a creamy texture and a pleasant salty counterpoint to the sweetness of the melon. It's a guilt-free indulgence, a healthy and flavorful treat that satisfies both my craving for something delicious and my commitment to healthy eating. This recipe is a keeper – a staple in my summer repertoire, a delightful addition to any meal.

I often make a double batch, enough to have leftovers for lunch the next day. It's just as delicious cold, and the flavors meld beautifully overnight. It’s the perfect way to start my day, a refreshing and healthy addition to my workday routine. This simple salad is a testament to the power of fresh, seasonal ingredients, a reminder that sometimes the most satisfying dishes are the ones that require the least amount of fuss. It's a recipe that I wholeheartedly recommend; I guarantee it will become a regular feature on your dinner table, just as it has become on mine.

Serving Suggestions

This salad is wonderful as a side dish with grilled chicken, fish, or even vegetarian options. It's also a refreshing palate cleanser between courses. The possibilities are endless! Feel free to get creative and add your own personal touch.

Step-by-step

    • Scoop out seeds from melon half and place, cut side down, on a cutting board and remove rind by slicing down along the curve of the melon with a sharp knife, rotating as you go.
    • Cut in half again, then very thinly slice each piece crosswise on a mandoline (to make half-moons) or use a vegetable peeler to make ribbons.
    • Toss melon, peas, ricotta, and tarragon on a platter.
    • Drizzle with some oil, squeeze some lemon juice over, and sprinkle with salt and Aleppo-style pepper.