Slow Cooker Pot Roast with Charred Onion & Chickpea Salad

Slow Cooker Pot Roast with Charred Onion & Chickpea Salad
Slow Cooker Pot Roast with Charred Onion & Chickpea Salad
This is a perfect early fall meal, capturing the abundance of peppers and onions that the harvest has brought. Pot roast sometimes gets a bad rap for being dry, boring, and bland. I understand the hesitation with dishes that maybe you had bad versions of growing up, but this recipe shines a new light on a classic. Using chuck and cooking it slow-and-low allows it time to fully develop its flavor. Pair it with a fresh chickpea salad to brighten up the dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6–8 servings
Slow Cooker Beef Chickpea Onion Carrot Red Wine Coriander Cilantro
  • 1 tablespoon ground cumin
  • kosher salt
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon canola oil
  • 3 tablespoons freshly squeezed lemon juice
  • 6 sprigs fresh thyme
  • 4 medium carrots, large-diced
  • 1 quart dry red wine
  • 6 bay leaves
  • 6 garlic cloves, smashed
  • 6-quart (or larger) slow cooker
  • 1 boneless beef chuck roast (about 3 pounds)
  • 1 large sweet onion, large-diced
  • 1 quart beef stock, preferably homemade
  • 1 tablespoon coriander seeds, toasted and ground
  • 1 large red onion, halved lengthwise, root end of each half left intact
  • 2 (15-ounce) cans chickpeas, drained and rinsed, or 10 ounces dried chickpeas, cooked
  • 2 cups coarsely chopped fresh cilantro (from about 1 bunch)
  • 4 red jalapeã±o peppers, thinly sliced
  • Carbohydrate 46 g(15%)
  • Cholesterol 104 mg(35%)
  • Fat 36 g(55%)
  • Fiber 13 g(50%)
  • Protein 44 g(87%)
  • Saturated Fat 12 g(61%)
  • Sodium 1746 mg(73%)
  • Calories 752

A Busy Mom's Delight: Slow Cooker Pot Roast with a Zing

As a working mom, time is my most precious commodity. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to get a healthy and delicious meal on the table. That's why I've become a huge fan of slow cooker recipes – they're my secret weapon for stress-free dinners. This Slow Cooker Pot Roast with Charred Onion & Chickpea Salad is a perfect example. The slow cooker does all the heavy lifting, allowing the beef chuck to become incredibly tender and flavorful while I attend to other things. It's a complete meal, hearty and satisfying, and it's surprisingly easy to assemble.

The beauty of this recipe lies in its simplicity and versatility. The pot roast itself is a classic, but the vibrant charred onion and chickpea salad adds a modern twist. The charred onions bring a smoky sweetness that beautifully complements the rich, savory roast. The chickpea salad offers a refreshing contrast in texture and flavor, providing a light and zesty counterpoint to the hearty meat. It’s the perfect balance of comfort food and exciting flavors. I often find myself making a double batch of the chickpea salad because it’s so good on its own too! It's fantastic served with crusty bread or as a side to grilled chicken or fish. This recipe feels like a little victory in my busy life. It's a home-cooked meal that tastes like I spent hours in the kitchen, but in reality, it took only about 20 minutes of prep work. And isn’t that what we all want in a recipe?

Beyond the Weeknight: This dish is fantastic for entertaining too. It's impressive enough to serve to guests, yet it requires minimal effort on the day of serving. Imagine the compliments you'll receive! I've even taken it to potlucks, and it's always a huge hit. The flavors meld beautifully overnight, enhancing the overall taste and making it even more delicious the next day.

Making it Your Own: One of the best things about this recipe is how adaptable it is. Feel free to experiment with different vegetables in the pot roast, like potatoes, parsnips, or turnips. You can also adjust the spices to suit your preferences. For a spicier kick, add more jalapeños to the chickpea salad, or try using a different type of chili pepper. If you don't have fresh herbs on hand, dried herbs will also work, just reduce the amount slightly. The possibilities are endless!

The magic of the slow cooker: Let me tell you, it's not just about convenience. The low and slow cooking method tenderizes the beef, resulting in a fall-apart texture that's unbelievably satisfying. The flavors have time to develop fully, creating a depth of taste that you simply can't achieve with faster cooking methods. It's the perfect recipe for those days when you want a comforting meal without the fuss and stress.

This Slow Cooker Pot Roast with Charred Onion & Chickpea Salad has quickly become a staple in my home, and I'm certain it will become one of your favorites as well. It's a delicious, adaptable recipe that seamlessly fits into a busy lifestyle, allowing you to enjoy a healthy and satisfying meal without sacrificing precious time.

Step-by-step

    • Pat the chuck roast dry and season it all over with salt and pepper.
    • Place a large braising pan, such as a Dutch oven, over high heat and warm the canola oil in it until it shimmers. Add the chuck roast and sear it for about 5 minutes per side, until nicely browned.
    • Transfer the roast to a plate to rest, and add the carrots and onion to the braising pan. Cook for 3 minutes on high heat, stirring, until the vegetables are starting to soften; then add the garlic, bay leaves, and thyme sprigs and cook for 1 minute more.
    • Add the stock, red wine, and ground coriander and deglaze the pan, scraping up any browned bits. Cook for 5 minutes.
    • Remove the pan from the heat and carefully pour the contents into a slow cooker. Add the chuck roast, cover with the lid, and cook on the low setting for 8 to 10 hours, until very tender. Season with additional salt, if desired.
    • Heat a small skillet over medium-high heat. Add the canola oil, and when it begins to shimmer, add the onion halves, cut-side down, and char for about 10 minutes—you want them to be well blackened.
    • Remove the skillet from the heat and let the onion halves cool to room temperature; then slice each half into 1/4-inch-thick half-rings.
    • In a medium bowl, combine the chickpeas, cilantro, jalapeños, charred onion slices, lemon juice, olive oil, and cumin. Toss well and season with salt to taste.
    • Transfer the roast to a platter, discard the bay and thyme, and serve the Charred Onion and Chickpea Salad alongside.