Grilled Steak with Arugula and Shaved Parmesan

Grilled Steak with Arugula and Shaved Parmesan
Grilled Steak with Arugula and Shaved Parmesan
Bistecca ai ferri (beefsteak grilled over the fire) is sometimes called bistecca alla fiorentina; it is the signature dish of Florence, but the people of Cortona, in eastern Tuscany, also claim it as theirs. No matter where it's from, grilled steak is perhaps the most classic and luxurious Tuscan beef dish. Any succulent, thick-cut steak will do, although Tuscan chefs prefer porterhouse or T-bone, especially from their local Chianina cows. The meat is coated in oil and garlic, then grilled and served on a bed of arugula with lemon wedges and shaved Parmesan. Use only genuine Parmigiano-Reggiano cheese; a vegetable peeler makes it easy to shave thin, curling strips.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Low Carb Parmesan Steak Arugula Grill/Barbecue Bon Appétit
  • lemon wedges
  • 1 teaspoon freshly ground black pepper
  • 3 large garlic cloves
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil
  • 2 1 1/2-pound porterhouse steaks (each about 1 1/2 inches thick)
  • 6 cups loosely packed arugula (about 4 ounces)
  • 1 2-ounce piece parmesan cheese
  • Carbohydrate 3 g(1%)
  • Cholesterol 138 mg(46%)
  • Fat 24 g(37%)
  • Fiber 1 g(3%)
  • Protein 55 g(111%)
  • Saturated Fat 9 g(44%)
  • Sodium 316 mg(13%)
  • Calories 463

Grilled Steak with Arugula and Shaved Parmesan: A Tuscan Delight

As a busy professional, finding time for elaborate cooking can be a challenge. However, that doesn't mean I have to compromise on delicious, satisfying meals. This Grilled Steak with Arugula and Shaved Parmesan recipe has become a weeknight staple for me, offering a perfect balance of elegance and simplicity. It's the kind of dish that impresses guests without requiring hours in the kitchen, making it ideal for both casual dinners and more formal occasions. The heart of this recipe lies in its simplicity, showcasing the exquisite flavor of high-quality ingredients. The slightly peppery arugula provides a refreshing counterpoint to the rich, juicy steak, while the shaved Parmesan adds a salty, umami depth that elevates the entire dish.

The preparation is remarkably straightforward. Marinated for at least 30 minutes (or up to 8 hours for even more intense flavor), the steaks are grilled to perfection. I usually go for medium-rare, but the cooking time is easily adjustable based on personal preference. The beauty of this dish lies in its adaptability. Feel free to experiment with different types of steak, although a good quality porterhouse or T-bone is always a winner. Adding a splash of balsamic glaze for an extra layer of complexity can elevate it to gourmet levels. The simplicity of the ingredients and the preparation process allows you to enjoy a truly special meal without the stress of an elaborate cooking project. It’s a recipe that allows for flexibility in time management; you can prepare it quickly on a busy weeknight, or take your time and marinate the steak for hours ahead of time for a particularly flavorful experience.

The presentation is just as important as the taste. The vibrant green of the arugula contrasts beautifully with the deep brown of the steak. The delicate curls of shaved Parmesan add an elegant touch, while the lemon wedges provide a bright, citrusy accent. This dish is more than just a meal; it's an experience. It's the taste of Tuscany on your plate, a moment of culinary indulgence that fits seamlessly into even the busiest of lives. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is guaranteed to impress. The simple elegance of this dish belies its incredible flavor, making it a true testament to the power of quality ingredients and straightforward cooking techniques. It's a recipe that I continually return to, always finding new ways to appreciate its versatility and unwavering deliciousness. It's more than just a dish; it's a culinary escape to the heart of Tuscany, a reminder that even the most effortless meals can be extraordinary.

Beyond the Plate: This dish is fantastic for entertaining. Its elegant simplicity makes it perfect for both intimate dinners and larger gatherings. The preparation is quick, allowing you to spend more time with your guests. It’s also a great recipe to adapt to seasonal ingredients. During summer months, I often add fresh tomatoes or grilled vegetables for an extra burst of flavour. This recipe is a testament to the fact that sometimes the simplest meals can be the most satisfying and memorable.

Step-by-step

    • Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste.
    • Pat steaks dry with paper towels.
    • Rub garlic paste over both sides of steaks.
    • Let stand at room temperature 30 minutes or refrigerate up to 8 hours.
    • Prepare barbecue (medium-high heat).
    • Grill steaks to desired doneness, about 9 minutes per side for medium-rare.
    • Transfer steaks to cutting board.
    • Let stand 5 minutes.
    • Cut steaks on slight angle into 1/4-inch-thick slices.
    • Arrange arugula on platter.
    • Top with steak slices.
    • Pour any accumulated juices over steaks; sprinkle with salt.
    • Drizzle 1 tablespoon oil over steaks.
    • Using vegetable peeler, shave Parmesan into strips over steaks.
    • Serve with lemon wedges.