Grilled Steak with Arugula and Shaved Parmesan

Grilled Steak with Arugula and Shaved Parmesan
Grilled Steak with Arugula and Shaved Parmesan
Bistecca ai ferri (beefsteak grilled over the fire) is sometimes called bistecca alla fiorentina; it is the signature dish of Florence, but the people of Cortona, in eastern Tuscany, also claim it as theirs. No matter where it's from, grilled steak is perhaps the most classic and luxurious Tuscan beef dish. Any succulent, thick-cut steak will do, although Tuscan chefs prefer porterhouse or T-bone, especially from their local Chianina cows. The meat is coated in oil and garlic, then grilled and served on a bed of arugula with lemon wedges and shaved Parmesan. Use only genuine Parmigiano-Reggiano cheese; a vegetable peeler makes it easy to shave thin, curling strips.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Low Carb Parmesan Steak Arugula Grill/Barbecue Bon Appétit
  • lemon wedges
  • 1 teaspoon freshly ground black pepper
  • 3 large garlic cloves
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil
  • 2 1 1/2-pound porterhouse steaks (each about 1 1/2 inches thick)
  • 6 cups loosely packed arugula (about 4 ounces)
  • 1 2-ounce piece parmesan cheese
  • Carbohydrate 3 g(1%)
  • Cholesterol 138 mg(46%)
  • Fat 24 g(37%)
  • Fiber 1 g(3%)
  • Protein 55 g(111%)
  • Saturated Fat 9 g(44%)
  • Sodium 316 mg(13%)
  • Calories 463

A Taste of Tuscany: My Simple Grilled Steak Recipe

As a busy professional woman, time is my most precious commodity. Weekends are for relaxation, but I still want to enjoy delicious, satisfying meals. That's why I've fallen in love with this simple yet elegant grilled steak recipe. It's the perfect balance of quick preparation and impressive results – something I appreciate after a long week.

The inspiration for this dish came from my recent trip to Tuscany. The rolling hills, the sun-drenched vineyards, and, of course, the incredible food! I was captivated by the simplicity and quality of Tuscan cuisine. This grilled steak, or "Bistecca ai Ferri," as they call it, perfectly embodies that ethos. The rich, flavorful steak, the peppery bite of the arugula, and the sharp tang of the Parmesan… it's a symphony of flavors that transports me back to that idyllic Tuscan landscape every time I make it.

I’ve adapted the traditional recipe slightly to fit my busy lifestyle. I often marinate the steaks the night before, which makes the grilling process even faster on the weekend. This allows the flavors to meld beautifully, resulting in a steak that is unbelievably tender and flavorful. The beauty of this recipe lies in its simplicity. High-quality ingredients are key – a good cut of steak, fresh arugula, and genuine Parmigiano-Reggiano cheese are all you need to create a truly unforgettable meal.

Beyond the taste, this recipe offers versatility. It’s a perfect centerpiece for a romantic dinner, a casual get-together with friends, or even a satisfying solo meal after a long day. The preparation is straightforward, even for someone with minimal cooking experience. And the cleanup is minimal, a huge plus in my book!

This recipe is more than just a meal; it's an experience. It's a quick escape, a taste of Italy, and a reminder that even amidst a busy life, there's always time to savor the simple pleasures. So, gather your ingredients, fire up the grill, and indulge in a taste of Tuscany, right in your own backyard. The aroma alone will be enough to elevate your mood and make this weekend special.

Serving Suggestions: While the recipe stands beautifully on its own, feel free to add your own personal touch. A side of roasted vegetables, a simple salad, or some crusty bread would complement the steak perfectly. A glass of robust Italian red wine is the perfect accompaniment to complete this Tuscan feast.

This recipe has become a staple in my life, not just because of its deliciousness, but because it’s a reminder to slow down, appreciate the good things in life, and enjoy the simple pleasures that make life truly fulfilling. The aromas filling the kitchen, the sizzle of the steak on the grill – these are the moments that make cooking and eating feel like a true celebration. This dish transcends simple food; it’s an experience that nourishes both body and soul.

The Perfect Weeknight Treat: Don't be intimidated by the thought of grilling a steak. This recipe is designed to be straightforward and quick. Even if you are a beginner in the kitchen, you can make this delicious dish easily. The short list of ingredients makes grocery shopping a breeze, while the simple steps mean you can spend less time in the kitchen and more time enjoying your meal.

Impressing Guests Effortlessly: This Grilled Steak with Arugula and Shaved Parmesan is guaranteed to impress your guests without hours spent in the kitchen. It’s the perfect dish to showcase your culinary skills without the extra fuss. The beautiful presentation and the rich flavors will have everyone asking for your recipe. Prepare the marinade ahead of time, and the grilling takes only minutes – leaving you plenty of time to socialize with your guests and enjoy the evening.

Step-by-step

    • Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste.
    • Pat steaks dry with paper towels.
    • Rub garlic paste over both sides of steaks.
    • Let stand at room temperature 30 minutes or refrigerate up to 8 hours.
    • Prepare barbecue (medium-high heat).
    • Grill steaks to desired doneness, about 9 minutes per side for medium-rare.
    • Transfer steaks to cutting board.
    • Let stand 5 minutes.
    • Cut steaks on slight angle into 1/4-inch-thick slices.
    • Arrange arugula on platter.
    • Top with steak slices.
    • Pour any accumulated juices over steaks; sprinkle with salt.
    • Drizzle 1 tablespoon oil over steaks.
    • Using vegetable peeler, shave Parmesan into strips over steaks.
    • Serve with lemon wedges.
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