Lacinato Kale and Leek Flan

Lacinato Kale and Leek Flan
Lacinato Kale and Leek Flan
Cavolo Arricciato e Sformato Di Porri. Although cavolo nero (Tuscan kale, lacinato kale, or dinosaur kale) is what Roman cooks would likely use for this flan, the dish works well with other kale varieties, too.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
Italian Milk/Cream Egg Side Bake Leek Kale Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 3/4 cup water
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 1 tablespoon unsalted butter
  • 2/3 cup heavy cream
  • 2 large egg yolks
  • 1 large whole egg
  • 2 large leeks (white parts only), chopped
  • 3/4 lb cavolo nero or other kale, stems and center ribs discarded and leaves coarsely chopped
  • 1 1/2 oz coarsely grated pecorino romano (1/2 cup)
  • 8 (3- to 4-oz) ramekins (1/3 to 1/2 cup)
  • Carbohydrate 10 g(3%)
  • Cholesterol 110 mg(37%)
  • Fat 15 g(23%)
  • Fiber 2 g(8%)
  • Protein 7 g(15%)
  • Saturated Fat 8 g(39%)
  • Sodium 202 mg(8%)
  • Calories 199

Lacinato Kale and Leek Flan: A Taste of Tuscany in Your Kitchen

As a busy professional, finding time to cook a healthy and delicious meal can feel like a Herculean task. But this Lacinato Kale and Leek Flan recipe is a game changer. It's elegant enough for a dinner party, yet simple enough for a weeknight meal. The earthy flavors of the kale and leeks are beautifully balanced by the creamy richness of the custard, creating a dish that's both satisfying and sophisticated.

This recipe isn't just a meal; it's a journey to the heart of Tuscany. Imagine yourself strolling through rolling hills, the sun warming your face, the scent of fresh herbs filling the air. This flan captures that essence, bringing the rustic charm and vibrant flavors of Italian countryside cooking directly to your table. The vibrant green of the kale, the delicate sweetness of the leeks, and the smooth texture of the custard create a symphony of flavors and textures that tantalize the palate. Each bite is a mini-vacation, a taste of simpler times and simpler pleasures.

The beauty of this recipe lies in its versatility. You can easily adapt it to suit your own preferences and dietary needs. Feeling adventurous? Experiment with different types of kale, or add a sprinkle of herbs for an extra layer of flavor. Want to make it vegetarian? Simply omit the chicken broth. The possibilities are endless!

Beyond its deliciousness, this flan is incredibly easy to prepare. The instructions are straightforward, and the cooking time is relatively short. This makes it a perfect option for those evenings when you're short on time but still want to enjoy a delicious and healthy home-cooked meal. And let's be honest, sometimes, the best comfort comes from the simplicity of a beautifully crafted dish.

This recipe is more than just a culinary creation; it's a moment of self-care, a small act of love you give yourself amidst the chaos of daily life. The process of preparing the flan, from washing the leeks to carefully pouring the custard into ramekins, is a mindful practice, allowing you to disconnect from the outside world and focus on the present moment. And the end result? A dish that's not only delicious but also deeply satisfying, reminding you of the simple joys in life.

So, gather your ingredients, put on some relaxing music, and allow yourself to be transported to the sun-drenched hills of Tuscany. This Lacinato Kale and Leek Flan is more than just a recipe; it’s an experience, a reminder that even in the busiest of lives, there's always time to savor the simple pleasures, to nourish your body and soul with delicious, healthy food. And remember, even a small act of cooking for yourself is an act of self-love, a small victory in the grand scheme of things.

Enjoy your culinary journey! Buon appetito!

Step-by-step

    • Wash leeks in a bowl of cold water, then lift out and drain well.
    • Cook leeks in butter and oil in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 6 minutes.
    • Stir in kale and cook, covered, until slightly wilted, about 2 minutes.
    • Add broth and water and simmer, uncovered, until kale is tender, about 8 minutes.
    • Purée kale mixture in 2 batches in a blender until very smooth (use caution when blending hot liquids).
    • Pour through a fine-mesh sieve into a bowl, pressing on and discarding solids.
    • Preheat oven to 325°F.
    • Bring cream and cheese just to a boil, then remove from heat.
    • Steep, covered, 10 minutes.
    • Whisk together whole egg, yolks, and kale purée in a bowl.
    • Pour cream mixture through a fine-mesh sieve into kale mixture and whisk to combine.
    • Divide among buttered ramekins and bake, uncovered, in a water bath until set, 30 to 35 minutes (centers will still be slightly wobbly).
    • Transfer ramekins with tongs to a rack and cool 5 minutes.
    • If desired, invert custards onto plates by first running a thin sharp knife around the edge of each ramekin.
    • Cooks' note: Custards can be made 1 day ahead and chilled, covered. Reheat in a water bath in a 325°F oven until hot, about 15 minutes.