Lee Wan Ching's Chinese Broccoli with Ginger Sauce

Lee Wan Ching's Chinese Broccoli with Ginger Sauce
Lee Wan Ching's Chinese Broccoli with Ginger Sauce
Editor's note: The recipe and introductory text below are excerpted from Grace Young's book The Breath of a Wok. Young also shared some helpful cooking tips which we've added. Chef Lee Wan Ching of Yee Hen restaurant on Lantau Island, Hong Kong, taught this recipe. Traditionally ginger is always cooked with broccoli—its warmth balances the coolness of yin vegetables such as broccoli. Just a small amount of ginger juice intensifies the flavor of the vegetables. To make ginger juice, grate a small amount of ginger and then squeeze it with your fingers to extract the juice.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 as part of a multicourse meal
Asian Chinese Wok Ginger Vegetable Stir-Fry Kid-Friendly Broccoli Small Plates
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1/4 cup chicken broth
  • 1/2 teaspoon cornstarch
  • 1/8 teaspoon sugar
  • 3 slices ginger
  • 6 medium stalks chinese broccoli (about 12 ounces)
  • 1 1/2 teaspoons shao hsing rice wine or dry sherry
  • 1 teaspoon ginger juice
  • Carbohydrate 15 g(5%)
  • Cholesterol 0 mg(0%)
  • Fat 4 g(7%)
  • Fiber 3 g(12%)
  • Protein 4 g(7%)
  • Saturated Fat 0 g(2%)
  • Sodium 201 mg(8%)
  • Calories 106

Lee Wan Ching's Chinese Broccoli with Ginger Sauce: A Culinary Journey

As a busy professional woman, finding time to cook healthy and delicious meals can often feel like a Herculean task. Weeknights are a blur of meetings, emails, and the occasional frantic dash to the gym. But even amidst the chaos, I believe in the power of a nourishing home-cooked meal to ground me and restore my energy. This recipe, for Lee Wan Ching's Chinese Broccoli with Ginger Sauce, has become a staple in my weeknight routine – a testament to the fact that healthy eating doesn't have to be complicated.

The beauty of this dish lies in its simplicity. The vibrant green of the Chinese broccoli is a feast for the eyes, its crisp-tender texture a delight on the palate. The subtle warmth of the ginger, balanced by the delicate sweetness of the sauce, creates a harmony of flavors that's both sophisticated and comforting. It's a dish that's quick to prepare, requiring minimal ingredients, yet yields a result that's far greater than the sum of its parts. And that’s what makes it perfect for a busy weeknight.

I discovered this recipe quite by accident, tucked away in a well-loved cookbook I received as a gift. Intrigued by the simple ingredient list and the promise of a quick cooking time, I decided to give it a try. I've never looked back. It's become a regular on my dinner table, often accompanied by a simple protein like grilled chicken or tofu. The adaptability of the recipe is another aspect I appreciate; I've experimented with adding different spices and proteins, always achieving delicious results.

What I love most about this dish, however, is its versatility. It's equally at home served as a light lunch, a satisfying side dish, or the star of a simple yet elegant dinner party. The vibrant green color brightens up any plate, and the fresh, clean flavors are a welcome contrast to richer, heavier fare. It’s a recipe that effortlessly blends the everyday with the extraordinary.

One of the aspects I find most rewarding about cooking is the opportunity to create moments of connection. Sharing this dish with friends and family, witnessing their delighted expressions as they savor the first bite, transforms a simple meal into a shared experience, a testament to the power of food to bring people together. It’s a reminder that even amidst the demands of modern life, there's always time to nurture ourselves and those we care about.

Beyond the Wok: While this recipe is traditionally prepared in a wok, I've found that a large skillet works equally well, especially for those who don't own a wok. The important thing is to use high heat to achieve that satisfyingly crisp-tender texture of the broccoli. And don’t be afraid to experiment! Try adding a pinch of red pepper flakes for a touch of heat, or a squeeze of lime juice for a burst of citrusy freshness. The possibilities are endless.

Ultimately, this recipe for Lee Wan Ching’s Chinese Broccoli with Ginger Sauce is more than just a meal; it's a celebration of simple ingredients, quick cooking, and the profound satisfaction of creating something delicious and healthy from scratch. It's a reminder that even on the busiest of days, there's always time to nourish our bodies and our souls with the simple pleasure of a home-cooked meal. I encourage you to try it – you might just find it becomes a new staple in your kitchen, too.

Step-by-step

    • Cut the broccoli stalks in half lengthwise if more than 1/2 inch in diameter. Cut the stalks and leaves into 2-inch-long pieces, keeping the stalk ends separate from the leaves. In a small bowl combine the broth, rice wine, ginger juice, cornstarch, salt, and sugar.
    • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the ginger, and stir-fry 10 seconds or until the ginger is fragrant. Add only the broccoli stalks and stir-fry 1 to 1 1/2 minutes until the stalks are bright green. Add the leaves and stir-fry 1 minute until the leaves are just limp. Stir the broth mixture and swirl it into the wok. Stir-fry 1 minute or until the sauce has thickened slightly and lightly coats the vegetables.