Pressed Broccoli Rabe and Mozzarella Sandwiches

Pressed Broccoli Rabe and Mozzarella Sandwiches
Pressed Broccoli Rabe and Mozzarella Sandwiches
I love these sandwiches. They're a vegetarian cross between a New Orleans-style muffuletta (hey olive salad!) and a Philadelphia-style pork and broccoli rabe sandwich. They're also inspired by a passage I once read about how legendary food writer M. F. K. Fisher made a guest sit on a wrapped sandwich while they chatted so it would be perfectly pressed in time for lunch. Ha! When these sandwiches are pressed, the olive and caper mixture soaks into the bread and the cheese and garlicky broccoli rabe become really good friends. The broccoli rabe can also be served as a side dish with the olive mixture spooned on top (or you can mix the lot with cooked pasta and call it dinner). If you can't find or don't like broccoli rabe, substitute regular broccoli or any dark, leafy green such as kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Sandwich Dinner Lunch Vegetarian Leafy Green Broccoli Rabe Mozzarella Olive
  • kosher salt
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • pinch of red pepper flakes
  • 3/4 lb [340 g] broccoli rabe (an average bunch), tough stems discarded, roughly chopped
  • 2 large garlic cloves, minced
  • 1/4 cup [40 g] green olives, pitted and finely chopped
  • 1 1/2 tbsp drained brined capers, finely chopped
  • 4 individual-size sandwich rolls, split (i like rolls with sesame seeds for this, but you do you)
  • 1 lb [455 g] fresh mozzarella cheese, sliced
  • Carbohydrate 37 g(12%)
  • Cholesterol 101 mg(34%)
  • Fat 42 g(65%)
  • Fiber 4 g(16%)
  • Protein 33 g(66%)
  • Saturated Fat 20 g(98%)
  • Sodium 1337 mg(56%)
  • Calories 652

Pressed Broccoli Rabe and Mozzarella Sandwiches: A Culinary Adventure

As a busy professional woman, time is always of the essence. Juggling work deadlines, client meetings, and the occasional social event leaves little room for elaborate cooking. But that doesn't mean I have to sacrifice delicious, satisfying meals. This recipe for Pressed Broccoli Rabe and Mozzarella Sandwiches has become a lifesaver, offering a flavorful and satisfying lunch or even a quick dinner option that's both easy to prepare and incredibly delicious.

The beauty of this sandwich lies in its simplicity and adaptability. The combination of slightly bitter broccoli rabe, salty olives, tangy capers, and creamy mozzarella is a symphony of flavors that dance on the palate. The pressing technique elevates the entire experience, allowing the flavors to meld and the bread to become perfectly soft and infused with deliciousness. It's a delightful twist on a classic sandwich, transforming it into something truly special.

I've always been drawn to recipes that tell a story, and this one certainly does. The inspiration drawn from M. F. K. Fisher's charming anecdote of pressing a sandwich for a guest adds a touch of whimsy and elegance to the process. It also reflects my own approach to cooking – a thoughtful blending of practicality and creativity. I often find myself improvising in the kitchen, adapting recipes to suit my needs and tastes, and this sandwich recipe perfectly embodies that spirit of culinary experimentation.

The ingredients themselves are readily available, allowing for easy preparation even on the busiest of days. The robust flavor of the broccoli rabe is beautifully complemented by the briny olives and capers, creating a complex yet balanced flavor profile. I often find myself experimenting with different types of bread and cheese to further customize the sandwich to my liking. The versatility of this recipe makes it a welcome addition to my ever-evolving repertoire of quick and easy meals.

Beyond its taste and ease of preparation, this sandwich offers a sense of satisfaction that's hard to find in other quick meals. The process of meticulously assembling the ingredients, pressing the sandwich, and waiting for the flavors to meld together is a mindful experience that allows me to disconnect from the day's stresses and focus on the simple pleasure of creating something delicious. It's a perfect example of how a simple meal can be both satisfying and nourishing, both for the body and the soul.

Whether enjoyed as a quick lunch at my desk or a relaxed dinner after a long day, this sandwich consistently impresses. The pressing process isn't just a culinary technique; it's a symbol of patience and attention to detail, a reminder that even the simplest of meals can be elevated to something truly special when made with care and intention. It's a reminder to savor the small moments and appreciate the flavors that bring joy to our lives. This recipe is more than just a sandwich; it's a testament to the simple beauty of thoughtful cooking.

I highly recommend trying this Pressed Broccoli Rabe and Mozzarella Sandwiches. It’s a testament to the fact that delicious, satisfying, and fulfilling meals don't have to be complicated or time-consuming. With a few simple ingredients and a little bit of patience, you too can create a culinary masterpiece that will impress even the most discerning palates. So, grab your ingredients, put on some music, and embark on this flavorful culinary adventure. You won't be disappointed!

Step-by-step

    • Pour water to a depth of 1 in [2.5 cm] into a medium pot and set over high heat. When the water boils, add a large pinch of salt and then the broccoli rabe and cook, stirring, until bright green and slightly wilted, about 30 seconds. Drain the broccoli rabe in a colander, wipe the pot dry, and return it to high heat.
    • Add 2 Tbsp of the olive oil, the garlic, and the red pepper flakes and stir the garlic into the oil until it’s fragrant, just 15 seconds. Immediately add the drained broccoli rabe and a large pinch of salt and cook, stirring, until the broccoli rabe is coated with the garlicky oil and is a bit more softened, about 3 minutes. Remove from the heat and set the broccoli rabe aside to cool down a bit.
    • In a small bowl, combine the olives, capers, vinegar, the remaining 1 Tbsp olive oil, and a small pinch of salt and stir together.
    • Place the rolls, cut-side up, on a work surface and evenly distribute the olive mixture among the rolls, putting some on both halves of each roll.
    • Divide the mozzarella and broccoli rabe evenly among the rolls, close the rolls, and then tightly wrap each sandwich in plastic wrap.
    • Place something flat and heavy on top of the sandwiches, such as a large cast-iron skillet. Let the sandwiches sit under this weight for at least an hour before eating or putting them in your backpack.