Lamb Souvlaki with Yogurt-Garlic Sauce

Lamb Souvlaki with Yogurt-Garlic Sauce
Lamb Souvlaki with Yogurt-Garlic Sauce
Didn't qualify for the Olympic team? Don't sweat it! You can still eat like you're in Athens. This dish is a winner. It offers vitamins C and B6 and folate. Plus, you'll set the record for quickest grilling time. For dessert, we suggest a victory lap around the picnic table.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Greek Food Processor Lamb Low Fat Yogurt Grill/Barbecue Self
  • 2 tbsp extra-virgin olive oil
  • 1 1/2 tsp oregano
  • 3/4 tsp freshly ground black pepper
  • 1 tsp chopped fresh garlic
  • 1 tbsp chopped fresh garlic
  • 3/8 tsp kosher salt
  • 3/4 lb lamb, cut from the leg into 12 equal-sized cubes
  • 2 yellow bell peppers, cored and cut into 1-inch strips
  • 1 red onion, cut into 8 pieces
  • 16 cherry tomatoes
  • vegetable-oil cooking spray
  • 4 whole-wheat pitas
  • 2 cucumbers, peeled and chopped
  • 1 fresh tbsp lemon juice
  • 3/4 cup nonfat greek-style yogurt (such as total brand)

A Taste of Athens: My Quick & Easy Lamb Souvlaki Recipe

As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are a whirlwind of school pick-ups, homework help, and the never-ending cycle of laundry. But even in the midst of the chaos, I still crave flavorful, authentic meals that transport me to another place, even if just for a few moments. That's where this Lamb Souvlaki recipe comes in. It's quick, easy, and tastes like a little slice of Athens, without requiring an Olympic-level effort in the kitchen.

I discovered this recipe from a friend who’s a passionate home cook and loves experimenting with Mediterranean flavours. At first, I was intimidated by the thought of making souvlaki—it always seemed so complicated, something I could only imagine enjoying in a fancy restaurant. But my friend assured me it’s easier than it looks, and she was right! With just a few simple ingredients and minimal prep time, I was able to whip up this amazing meal and wow my family. The tender lamb marinated in herbs and garlic is incredibly flavorful, and the creamy yogurt-garlic sauce adds a delightful tanginess that perfectly complements the smoky char of the grilled lamb. The whole-wheat pitas are the perfect vehicle for transporting all those wonderful tastes and textures to your mouth.

The best part? This meal is incredibly versatile. You can adjust the spice level to your liking by adding more or less garlic or pepper. Feeling creative? Feel free to experiment with different vegetables – zucchini, eggplant, or even mushrooms would be a delicious addition. I’ve even been known to add a sprinkle of feta cheese to the finished dish for an extra burst of salty, tangy goodness. The possibilities are endless!

More than just a meal, this Lamb Souvlaki is a shortcut to a mini-vacation. It reminds me of lazy summer days spent on a Grecian beach, the scent of grilling lamb mingling with the salty sea air. Even on a busy Tuesday night, this dish evokes that feeling of relaxation and escape. The vibrant colours of the peppers and tomatoes are a feast for the eyes, adding another layer to the overall sensory experience.

I often prepare the marinade in the morning or even the night before, which means that when it’s time to cook, everything is ready to go. Simply thread the marinated lamb onto skewers, throw them on the grill (or under the broiler if you don’t have a grill), and watch the magic happen. While the lamb is cooking, I’ll quickly prepare the simple yogurt sauce. The whole process takes less than 30 minutes, making this a perfect weeknight meal.

This Lamb Souvlaki recipe isn’t just delicious; it's also a time-saver. It's a great way to introduce your family to the vibrant flavors of Greek cuisine without spending hours in the kitchen. And the best compliment I ever received was from my teenage son, who declared it "the best thing ever!" Now, that's a victory worth celebrating, even if it doesn't involve an Olympic medal.

So, whether you're a seasoned chef or a kitchen novice like myself, I encourage you to try this recipe. It's a guaranteed crowd-pleaser, and it might just become your new go-to weeknight meal. Trust me, even on your busiest days, you deserve a little taste of Athens.

Pro-tip: Leftovers make amazing wraps the next day! Just reheat the lamb and sauce, and enjoy.

Step-by-step

    • For souvlaki, mix first 5 ingredients to make a marinade and set aside.
    • Distribute lamb, bell peppers, onion and tomatoes among 8 skewers.
    • Place in a large shallow pan with marinade.
    • Cover and refrigerate at least 3 hours, rotating skewers once.
    • Heat a gas grill to medium, or use a charcoal grill and allow the coals to turn a light-ash color.
    • Coat grill with cooking spray.
    • Grill until lamb is medium rare and lightly charred, 5 to 8 minutes. Rotate to cook evenly.
    • To cook in oven, broil on metal skewers 6 minutes, rotating until evenly browned.
    • Grill or toast pitas.
    • For sauce, puree cucumbers and a pinch of salt in a food processor.
    • Place in a fine-screen colander and squeeze out the juice.
    • Reserve juice and discard pulp.
    • Whisk cucumber and lemon juices in a bowl with yogurt.
    • Mix in garlic; season with salt and pepper.
    • Serve with pitas and skewers.