Dried Fava and Potato Puree with Dandelion Greens

Dried Fava and Potato Puree with Dandelion Greens
Dried Fava and Potato Puree with Dandelion Greens
For Donatella, fava beans were an acquired taste. When I was a child, I hated them, she says. She's come around to the hearty, healthy bean and has always been a fan of dandelion greens, an ingredient that many Italians believe calms the stomach. Timing note: The favas need to soak overnight.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Italian Bean Leafy Green Potato Side Vegetarian Low Cal High Fiber Dinner Low Cholesterol Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • pinch of salt
  • freshly grated parmesan cheese
  • 3 tablespoons extra-virgin olive oil, divided
  • 8 ounces dried fava beans* (about 1 1/2 cups)
  • 1 1/4 cups coarsely chopped peeled yukon gold potato (about 5 ounces)
  • 3/4 cup coarsely chopped white onion
  • 1/2 cup coarsely chopped peeled carrot
  • 1 bunch dandelion greens (10 to 11 ounces), bottom 2 inches of stems trimmed and discarded, greens cut crosswise in half
  • 1 garlic clove, peeled, halved
  • large pinch of dried crushed red pepper

A Housewife's Culinary Adventure: Dried Fava and Potato Puree

As a busy housewife, I’m always on the lookout for recipes that are both delicious and easy to make. This Dried Fava and Potato Puree with Dandelion Greens fits the bill perfectly. I first encountered this recipe while flipping through an old Italian cookbook, and let me tell you, it’s become a staple in our household. The creamy texture of the fava bean puree, combined with the slightly bitter bite of the dandelion greens, creates a surprisingly harmonious flavor profile. It's a dish that’s both comforting and sophisticated, perfect for a weeknight dinner or a special occasion.

The process of preparing this dish is surprisingly straightforward, even with the overnight soaking of the fava beans. I usually soak them before bed, which allows me to tackle the rest of the cooking the next day without rushing. The simmering of the fava beans, potatoes, onions, and carrots takes some time, but it’s a wonderfully passive process. I usually use this time to catch up on emails or read a magazine—the gentle simmering fills the kitchen with a lovely aroma that promises a satisfying meal. The final sauté of the dandelion greens is quick and adds a vibrant green color and fresh flavor to the creamy base. A sprinkle of Parmesan cheese at the end elevates the dish, providing a salty, umami counterpoint.

One of the things I love about this recipe is its versatility. I've experimented with different variations, adding a splash of lemon juice for brightness or swapping the Yukon Gold potatoes for sweet potatoes for a subtle sweetness. You can also adjust the amount of crushed red pepper to suit your spice preference. It’s a recipe that lends itself well to improvisation and personal touches. It's also a great way to use up fresh dandelion greens, which are often abundant in the spring. While the fava beans might require a little extra effort with their soaking and shelling, the final result is worth every minute. The creamy, comforting puree is perfect served as a side dish or a light main course, and the dandelion greens add a delightful touch of freshness and health. I hope you find this recipe as enjoyable and rewarding as I do!

The best part is that this dish is incredibly nutritious. Fava beans are packed with protein and fiber, while dandelion greens are a great source of vitamins and minerals. It's a hearty and healthy meal that leaves you feeling satisfied and energized. I often make a double batch, saving half for leftovers for the following lunch. This dish is also a perfect example of how simple ingredients, carefully prepared, can create a truly exceptional meal. The flavors meld beautifully, creating a dish that’s more than the sum of its parts. It is a dish that celebrates the humble beauty of fresh seasonal ingredients.

Beyond the delicious taste and ease of preparation, making this dish is also a delightful sensory experience. The act of peeling the fava beans is strangely calming, a mindful ritual that connects me to the food. The aroma of the simmering beans and sautéing greens is incredibly inviting, filling the kitchen with warmth and promise. And the final presentation, with the vibrant green greens atop the creamy puree, is visually appealing and satisfying. It's a dish that feeds not only the body but also the soul. It's a dish that I’ll continue to cherish and share for years to come. It is a testament to the simple joys of cooking and sharing a delicious meal with loved ones. This is more than just a recipe; it's an experience. I highly encourage you to try it and discover the culinary magic for yourself!

Step-by-step

    • Place fava beans in medium bowl. Pour enough water over to cover by 2 inches. Cover and let soak at room temperature overnight.
    • Drain fava beans. Peel off outer shell and skin from beans and discard.
    • Place fava beans in large saucepan. Add 8 cups water, potato, onion, and carrot and bring to boil, skimming off any foam that rises to the surface with a large spoon. Reduce heat to medium; add a pinch of salt and simmer uncovered until beans are very soft, stirring occasionally and adding more boiling water as needed to keep beans submerged, about 1 hour 45 minutes. Drain.
    • Transfer bean mixture to processor and puree until almost smooth. Season to taste with salt and pepper. Transfer fava bean puree to bowl.
    • Heat 2 tablespoons oil in large skillet over medium-high heat. Add dandelion greens, garlic, and crushed red pepper; sauté until greens wilt, about 2 minutes. Season to taste with salt and freshly ground black pepper.
    • Place greens atop fava bean puree. Drizzle with remaining 1 tablespoon oil; sprinkle with Parmesan cheese.