Chicken and Summer Squash Kebabs

Chicken and Summer Squash Kebabs
Chicken and Summer Squash Kebabs
Shake up your standard skewer with a smoky, tangy marinade. This recipe is packed with flavor and provides vitamins C and B6, as well as potassium.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Chicken Citrus Leafy Green Onion Tomato Vegetable Marinate Fourth of July Summer Healthy Self
  • 1/2 cup olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/4 cup balsamic vinegar
  • coarsely ground black pepper
  • vegetable oil cooking spray
  • 1 orange, juiced, plus zest
  • 1 lemon, juiced, plus zest
  • 1 lime, juiced, plus zest
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch chunks (16 pieces)
  • 1 red onion, halved, cut into 1-inch wedges
  • 2 large zucchini, halved, cut into eighths
  • 2 yellow squash, halved, cut into eighths
  • 5 cups arugula (or other salad greens)
  • 2 cups cherry tomatoes, cut in half

Chicken and Summer Squash Kebabs: A Busy Mom's Delight

As a working mom, time is my most precious commodity. Finding quick, healthy, and delicious meals that the whole family enjoys is an ongoing quest. This Chicken and Summer Squash Kebabs recipe has become a lifesaver. It's incredibly flavorful, requires minimal prep time, and is a beautiful dish that elevates even a weeknight dinner.

I discovered this recipe a few months ago, and it immediately became a staple. The marinade is the star of the show – a vibrant blend of olive oil, cumin, chili powder, and citrus zest that infuses the chicken with an irresistible smoky-tangy flavor. The sweetness of the summer squash perfectly balances the spiciness, and the vibrant colors make it a feast for the eyes, as well as the palate. Preparing the kebabs is a relaxing activity, something that helps me unwind after a long day. Threading the chicken, onion, and squash onto the skewers is almost meditative, and the entire process, from prep to grill, rarely takes more than an hour.

What I particularly love about this recipe is its versatility. It's great for a casual weeknight dinner, but it also easily elevates to a more sophisticated meal for guests. Simply serve with a side of fluffy rice or couscous, and a refreshing salad, and you have a complete and satisfying meal. The leftovers are just as delicious the next day, making it a perfect meal-prep option.

The beauty of this recipe lies in its simplicity and flexibility. Feel free to experiment with different vegetables. Bell peppers, cherry tomatoes, or even pineapple would be delicious additions. You can also adjust the spice level to suit your preferences. For a milder flavor, reduce the amount of chili powder. Or, for a spicier kick, add a pinch of cayenne pepper.

This recipe isn't just about the delicious food; it's about creating memories. The aroma of the grilling chicken fills the air, creating a warm and inviting atmosphere that brings the family together. It's a small moment of joy in the midst of a busy week, a simple pleasure that makes all the difference. Whether it's a quick weeknight dinner or a relaxed weekend gathering, these Chicken and Summer Squash Kebabs are a delicious and satisfying meal that the whole family will enjoy. They’re a reminder that even in the midst of a busy life, taking the time to create a special meal can bring immense joy and satisfaction.

So, next time you're looking for a quick, healthy, and delicious meal, give this recipe a try. I'm confident it will quickly become a favorite in your household, just as it has in mine. The ease of preparation, combined with the incredible flavor, makes it a true winner. It’s more than just a meal; it's a delicious escape from the everyday hustle and bustle.

The vibrant colors and fresh flavors make it perfect for summer gatherings, but it’s equally enjoyable throughout the year. It's adaptable to whatever vegetables are in season, and you can easily adjust the spices to suit your personal taste. I often double the recipe so I have leftovers for lunch the next day – a quick and healthy option for a busy workday. I encourage you to experiment and make it your own. Add your own personal touch, perhaps a different herb or spice, and watch your family enjoy a truly unique and flavorful meal.

The best part? Cleaning up is a breeze. The skewers are easy to clean, and there’s minimal mess in the kitchen, which is always a bonus when you’re short on time. So, gather your ingredients, fire up the grill, and prepare for a culinary adventure that’s as easy as it is delicious. Enjoy!

Step-by-step

    • If using wooden skewers, soak in water at least 20 minutes.
    • Whisk first 5 ingredients and 1/4 cup oil in a bowl.
    • Add chicken, arranging to make sure liquid covers all pieces.
    • Cover with plastic wrap. Marinate 1 hour.
    • Meanwhile, whisk together remaining 1/4 cup oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing.
    • On a wooden or metal skewer, thread (in any order you like) a piece each of onion, zucchini, chicken and squash, then repeat for remaining skewers.
    • Season with pepper.
    • Coat grill with cooking spray.
    • Heat grill to medium-high heat.
    • Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through.
    • Toss greens with remaining oil and vinegar mixture.
    • Add salt and pepper.
    • Divide greens among 4 plates.
    • Place 2 kebabs on each plate.
    • Garnish with tomatoes and serve immediately.
Waffles?
Apple Turnovers Recipe?
Pancakes?
Brown Sugar Berry Cobbler?
Privacy policy