Chilled Watercress, Spring Nettle, and Sorrel Soup

Chilled Watercress, Spring Nettle, and Sorrel Soup
Chilled Watercress, Spring Nettle, and Sorrel Soup
Spring is abundant with greens of all types, both wild and cultivated. You never know what might show up at your market in any given week. It just so happened that I was able to get peppery watercress, wild stinging nettles, and sour sorrel at the same time. I love the idea of a watercress or nettles soup, but it always leaves me wanting acid, which inevitably turns the vibrant green soup to a drab olive. Naturally sour sorrel solves this by adding brightness without acid to balance the flavor. If you have trouble finding nettles, just use more watercress, or substitute arugula, mizuna, or dandelion.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 12 servings
Soup/Stew Leafy Green Low Fat Vegetarian Kid-Friendly Lunch Healthy Watercress Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon kosher salt
  • 2 tablespoons unsalted butter
  • 4 cups vegetable stock or water
  • 1 spring onion, sliced and washed
  • 2 young leeks, sliced and washed
  • 2 stalks green garlic, sliced and washed (or 1 large garlic clove, chopped)
  • 3/4 pound watercress (3 to 4 bunches)
  • 1/4 pound spring nettles, blanched if stinging variety
  • 1 bunch sorrel leaves (1 to 2 ounces)
  • crã¨me fraã®che, extra virgin olive oil, and leek or green garlic tops for garnish
  • Carbohydrate 5 g(2%)
  • Cholesterol 5 mg(2%)
  • Fat 4 g(7%)
  • Fiber 1 g(5%)
  • Protein 2 g(3%)
  • Saturated Fat 2 g(8%)
  • Sodium 331 mg(14%)
  • Calories 62

A Burst of Spring: My Chilled Watercress, Nettle, and Sorrel Soup

As a busy professional, finding time to cook nourishing meals can be a challenge. But when spring arrives, the vibrant colors and fresh flavors of seasonal ingredients inspire me to spend a little extra time in the kitchen. This year, I discovered a delightful combination of watercress, nettles, and sorrel – a vibrant green soup that's both refreshing and surprisingly easy to make.

The initial idea of making a watercress or nettle soup had always seemed incomplete to me. Something was missing; a certain brightness. The flavors were there, earthy and slightly peppery, but the soup felt unbalanced. Then I found the answer – sorrel! The tartness of the sorrel perfectly complements the subtle bitterness of the nettles and the peppery kick of the watercress. The result is a perfectly balanced soup with a fresh, bright flavor that’s simply perfect for a warm spring day. I'm always up for experimenting with new flavors and combinations in my kitchen, which is always an exciting journey of discovering new recipes and cooking techniques.

I love how versatile this soup is. You can easily adjust the ingredients based on what you have on hand. If nettles are hard to find (as they sometimes are!), simply increase the amount of watercress, or even substitute it with arugula, mizuna, or dandelion greens. The key is to maintain that perfect balance of earthy, peppery, and tart flavors. The slight texture that remains after pureeing adds an element of interest, preventing the soup from being overly smooth.

This recipe has become a staple in my spring cooking repertoire. It’s a simple yet elegant dish that I love to make for lunch or a light dinner. The process is straightforward, even on a busy weeknight. The cooling process adds a layer of complexity to the flavors, allowing them to meld together and creating a truly exceptional culinary experience.

The beauty of this soup lies not only in its taste but also in its vibrant green color. It's a feast for both the eyes and the palate, a reminder of the bounty that spring offers. Serving it chilled in beautiful bowls, garnished with a dollop of crème fraîche and a drizzle of olive oil, elevates the dish even further. It’s a dish that always impresses, whether I’m serving it to myself, a friend, or family.

Beyond its delightful taste and simple preparation, this soup also represents a personal connection to the season. Foraging for nettles adds a unique element to the process, but even using purchased ingredients allows me to celebrate the abundance of spring's gifts. It’s a celebration of the freshest ingredients, and a mindful moment in my busy life.

This soup is more than just a recipe; it's a small moment of tranquility in the midst of a busy life, a chance to savor the simple pleasures of fresh, seasonal ingredients. And the best part? It's incredibly satisfying.

Ingredients: (Refer to the ingredient list for quantities)

2 tablespoons extra virgin olive oil

1 tablespoon kosher salt

2 tablespoons unsalted butter

4 cups vegetable stock or water

1 spring onion, sliced and washed

2 young leeks, sliced and washed

2 stalks green garlic, sliced and washed (or 1 large garlic clove, chopped)

3/4 pound watercress (3 to 4 bunches)

1/4 pound spring nettles, blanched if stinging variety

1 bunch sorrel leaves (1 to 2 ounces)

crème fraîche, extra virgin olive oil, and leek or green garlic tops for garnish

Step-by-step

    • In a large saucepan, warm the olive oil and butter over medium heat until the butter is foamy.
    • Add the onion, leeks, garlic, and salt, and stir to coat.
    • Let cook 10 minutes, then add 4 cups stock or water.
    • Bring to a simmer.
    • Add the watercress and nettles and simmer just until tender.
    • Using a fine-mesh sieve over a bowl, strain the soup, separating the liquid from the solids, but reserve both.
    • Transfer both to the refrigerator and cool 2 hours.
    • Remove the separated cooled soup ingredients from the refrigerator and recombine.
    • Puree the soup in batches in the food processor or in a blender, and add the sorrel leaves a little at a time.
    • The soup will have some texture.
    • When finished processing, taste for seasoning and adjust as needed.
    • Refrigerate until ready to use.
    • Transfer the soup to chilled bowls and garnish with a spoonful of crème fraîche, a drizzle of olive oil, and a few thin slices of leek tops or green garlic tops.