Chicken with Lemon and Spices

Chicken with Lemon and Spices
Chicken with Lemon and Spices
Serve with basmati or regular white rice.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Indian Chicken Citrus Ginger Onion Tomato Sauté Quick & Easy Dinner Lemon Spice Healthy Bon Appétit Massachusetts
  • 2 tablespoons vegetable oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/4 cup fresh lemon juice
  • 2 tablespoons sour cream
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon cumin seeds
  • 1 large onion, chopped
  • 4 skinless boneless chicken breast halves, cut into 2-inch pieces
  • 1 14 1/2-ounce can diced tomatoes in juice
  • Carbohydrate 9 g(3%)
  • Cholesterol 67 mg(22%)
  • Fat 11 g(17%)
  • Fiber 3 g(12%)
  • Protein 21 g(42%)
  • Saturated Fat 2 g(9%)
  • Sodium 510 mg(21%)
  • Calories 218

My Simple, Flavorful Chicken Recipe

As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. That's why I love this chicken recipe – it's quick, easy, and bursting with flavor. The lemon and spices create a vibrant taste that the whole family will enjoy, and it's incredibly versatile. You can serve it with rice, couscous, or even quinoa – the possibilities are endless!

What I particularly appreciate about this dish is its simplicity. There's no need for complicated techniques or hard-to-find ingredients. Everything is readily available at your local grocery store, and the entire cooking process takes less than 30 minutes. It's the perfect weeknight meal when you're short on time but still want to put something wholesome and satisfying on the table.

The marinade is key to the dish's success. The combination of lemon juice, turmeric, and other spices tenderizes the chicken beautifully and infuses it with a wonderful aroma. I often prepare the marinade in the morning and let the chicken sit in the refrigerator until I'm ready to cook it. This allows the flavors to meld together, resulting in a more intense and delicious final product. The process is incredibly forgiving, too. If you're a little short on time, you can easily reduce the marinating time without significantly impacting the outcome.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different spices to create your own unique flavor combinations. Adding a pinch of cayenne pepper for a touch of heat, or swapping the sour cream for Greek yogurt for a lighter option are both great ideas. You can also adjust the amount of lemon juice depending on your preference – a bit more lemon will make the dish even brighter and tangier.

I frequently serve this dish with basmati rice, as it complements the richness of the chicken and the spices perfectly. However, as I mentioned earlier, this chicken is very versatile; it also pairs well with roasted vegetables like broccoli or asparagus, or a simple green salad. Leftovers make a fantastic lunch the next day, too! It reheats beautifully, and the flavors actually deepen overnight. This makes it a great choice for meal prepping, allowing you to enjoy a healthy and flavorful dinner without the stress of last-minute cooking.

Ultimately, this Chicken with Lemon and Spices recipe is more than just a meal; it's a testament to the power of simple ingredients and smart cooking techniques. It's a delicious, satisfying, and incredibly convenient dish that has become a staple in my weekly meal rotation. I highly recommend giving it a try – I’m confident it'll quickly become one of your family's favorites.

Ingredients:

  • 2 tablespoons vegetable oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/4 cup fresh lemon juice
  • 2 tablespoons sour cream
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon cumin seeds
  • 1 large onion, chopped
  • 4 skinless boneless chicken breast halves, cut into 2-inch pieces
  • 1 14 1/2-ounce can diced tomatoes in juice

Serving Suggestion: Serve with basmati rice or your favorite side dish.

Step-by-step

    • Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes.
    • Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and sauté until onion is tender, about 5 minutes.
    • Add chicken with marinade; sauté until most of marinade evaporates, about 3 minutes.
    • Add tomatoes with juices, chili powder, salt and paprika.
    • Cover; simmer 7 minutes.
    • Uncover; simmer until chicken is cooked through and sauce thickens, about 8 minutes longer.
    • Remove from heat.
    • Mix in sour cream.
    • Season with salt and pepper.