A Salad of Brussels Sprouts, Clementines, and Russet Apple

A Salad of Brussels Sprouts, Clementines, and Russet Apple
A Salad of Brussels Sprouts, Clementines, and Russet Apple
I know a salad of Brussels sprouts sounds mirthless, but I urge you to give it a chance. It has enough citrus, almonds and rough-skinned apple to be interesting. A dressing made with liquid honey and clementine zest removes any notion of worthiness. There are a few sesame seeds and some flat-leaf parsley, but it’s not complicated with unnecessary ingredients. It has a certain simplicity to it.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
HarperCollins Salad Brussels Sprout Citrus Apple Sesame Almond Parsley Winter Fall Thanksgiving Christmas Christmas Eve
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon white wine vinegar
  • 1 tablespoon sesame seeds
  • 175g (6 ounces) brussels sprouts
  • 2 clementines or other small citrus
  • a russet apple
  • a handful skinned almonds
  • a large handful flat-leaf parsley leaves
  • a clementine
  • a lemon
  • Carbohydrate 25 g(8%)
  • Fat 19 g(29%)
  • Fiber 5 g(22%)
  • Protein 4 g(9%)
  • Saturated Fat 2 g(12%)
  • Sodium 16 mg(1%)
  • Calories 264

A Simple Salad with a Surprisingly Complex Flavor Profile

As a busy professional, time in the kitchen is a luxury I rarely have. However, I'm also a strong believer in nourishing my body with fresh, healthy food. This Brussels sprouts salad, discovered in a charming little cookbook, has become a weekly staple. It’s the perfect balance of quick preparation and impressive taste. I love how it effortlessly transforms humble Brussels sprouts into a vibrant, flavorful dish.

The initial apprehension about a Brussels sprout salad was quickly dispelled. I'd always considered them somewhat bitter and unappealing, but this recipe completely changed my perspective. The combination of sweet clementines, crisp apple, and toasted almonds created a symphony of textures and tastes that were simply delightful. The honey-clementine dressing is the true star of the show; it's light, tangy, and perfectly complements the other ingredients without overpowering them. The slight bitterness of the Brussels sprouts is balanced beautifully by the sweetness of the fruit, creating a harmonious taste experience.

What makes this salad even more appealing is its versatility. It's easy to adapt to whatever seasonal ingredients are available. Sometimes, I substitute oranges for clementines, or pears for apples, depending on what's fresh at the market. The basic concept remains the same—the combination of slightly bitter greens, sweet citrus, and crunchy nuts provides a foundation that can be tweaked to your liking. It's a fantastic way to use up leftover ingredients, too! If I have some roasted almonds lying around, I'll simply add them to the salad instead of toasting fresh ones. It’s all about embracing spontaneity and adapting the recipe to your preferences.

The preparation itself is surprisingly straightforward. The Brussels sprouts are quickly blanched to retain their bright green color and firm texture. Icing them immediately after blanching is key – it halts the cooking process and ensures they remain perfectly crisp. I often find myself preparing this salad the day before, as it actually tastes better after a few hours in the refrigerator. The flavors meld together, creating an even more delicious and cohesive ensemble. The dressing seems to penetrate the leaves, adding another level of flavor. It’s a simple salad that somehow transcends its simplicity.

This salad is not only a delicious and healthy meal, but it's also a testament to the magic of simple ingredients. It demonstrates that exceptional flavor can be achieved without overly complex techniques or a long list of rare ingredients. The combination of textures—the crisp sprouts, the juicy clementines, the crunchy almonds—is a textural masterpiece. This salad is a perfect example of how simple ingredients can be transformed into something truly extraordinary when combined in the right way. And for a busy person like myself, that's a recipe for success!

Beyond the Salad: The recipe also opens doors for culinary creativity. The leftover dressing can easily transform into a marinade for chicken or fish, or even a drizzle for a creamy yogurt bowl. The toasted almonds can be used as a topping for various dishes, adding a nutty crunch and a touch of sophistication. The versatility of the ingredients extends the culinary possibilities far beyond the confines of this delightful salad.

A final thought: This salad has become more than just a meal; it's a reflection of my approach to life – simple, fresh, and incredibly satisfying. It's a reminder to appreciate the little things, the straightforward recipes, and the joy of creating something delicious and healthy without spending hours in the kitchen.

Step-by-step

    • Put a large pan of water on to boil.
    • Trim the sprouts, then remove the outer leaves and put them into a bowl of cold water.
    • Slice what is left of the sprouts into quarters and add to the leaves.
    • Rinse thoroughly, then drain.
    • Lightly salt the boiling water, then lower in the sprouts.
    • Leave them to cook for a maximum of two minutes, until their colors are bright.
    • Have ready a bowl of water with ice cubes in it. Failing that, a basin of very cold water.
    • Drain the sprouts and put them into the iced water. This will stop them cooking.
    • Remove the peel from the clementines.
    • Slice the fruit in half, then into thin slices, and place in the salad bowl.
    • Halve the apple, then cut each half into thin segments, removing any seeds as you go.
    • Toss the apples with the clementines.
    • In a dry pan, toast the sesame seeds to a rich golden brown, then tip half of them into a small bowl and the remainder into the clementines and sprouts.
    • Return the pan to the heat, and add the oil and then the almonds.
    • Leave them to cook, moving them around the pan every few minutes, until they are golden and fragrant.
    • Salt lightly, then remove and place on kitchen paper.
    • Drain and lightly dry the sprouts and their leaves, then toss them gently with the apples and clementines.
    • Squeeze the clementine and lemon and stir their juice into the reserved sesame seeds.
    • With a fork or a small whisk, beat in the olive oil, white wine vinegar and honey.
    • Season with salt and black pepper, then use to dress the salad.