Summer Corn and Cod Chowder

Summer Corn and Cod Chowder
Summer Corn and Cod Chowder
No-fry zone: We let the fish n chips fave go au naturel.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Soup/Stew Quick & Easy Lunch Cod Corn Summer Healthy Self Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon kosher salt
  • 2 cups reduced-sodium chicken broth
  • 1 1/2 teaspoons finely chopped garlic
  • 2 teaspoons finely chopped fresh thyme
  • 3 slices center-cut bacon, halved crosswise
  • 8 scallions, thinly sliced, whites and greens separated
  • 2 medium yukon gold potatoes, peeled and cut in 1/2-inch dice
  • 2 cups 2 percent milk
  • 3/4 pound cod, skin removed, chopped
  • 2 1/2 cups cups fresh or frozen corn kernels
  • 1/4 cup fat-free half-and-half

Summer Corn and Cod Chowder: A Light and Flavorful Meal

As a busy working mom, finding time to cook a healthy and delicious meal can sometimes feel like a Herculean task. But I’ve discovered that even amidst the chaos of work deadlines and school pick-ups, whipping up something truly satisfying and nutritious isn't as daunting as it might seem. This Summer Corn and Cod Chowder is my go-to recipe for those evenings when I need a quick, flavorful, and comforting dinner that doesn't involve hours spent in the kitchen.

This chowder beautifully balances the sweetness of corn with the delicate flakiness of cod, all while being surprisingly light and refreshing. Forget heavy, creamy chowders of the past; this recipe is a testament to how you can achieve richness and depth of flavor without sacrificing lightness. The use of reduced-sodium broth and fat-free half-and-half keeps the calorie count in check, allowing me to indulge without guilt. It's a perfect example of how healthy eating can still be incredibly satisfying.

One of the things I love most about this recipe is its versatility. It works equally well with fresh or frozen corn, making it a perfect meal to prepare year-round. And the best part? It’s unbelievably easy to make. The simple steps come together quickly, minimizing prep time while maximizing flavor. The subtle hint of thyme adds an aromatic touch, while the crisp bacon provides a delightful salty crunch – a perfect balance to the creamy base.

This chowder isn't just a weekday dinner; it's also a fantastic option for a relaxed weekend brunch or even a light supper with friends. The beauty lies in its adaptability; you can easily adjust the ingredients to your liking. Perhaps a splash of white wine for a more sophisticated touch, or a sprinkle of fresh parsley instead of scallions for a different visual appeal. The possibilities are endless!

Beyond its ease and deliciousness, this recipe speaks to a larger theme in my life: finding balance. The balance between a demanding career and a fulfilling family life, the balance between healthy eating and indulgent moments, and the balance between striving for perfection and embracing imperfection. This chowder is a small, delicious representation of that balance, a reminder that even in the midst of life's complexities, we can always find time for nourishment, both physically and emotionally. It’s a simple bowl of deliciousness, yes, but it also symbolizes something bigger: the importance of savoring the moments, of finding joy in the simple act of creating a nourishing and flavorful meal for myself and my loved ones.

So, the next time you're looking for a quick, healthy, and undeniably delicious meal, give this Summer Corn and Cod Chowder a try. It's a recipe that nourishes not just the body, but the soul as well. And that, in my opinion, is the most important ingredient of all.

Step-by-step

    • In a large saucepan, cook bacon over medium heat until crisp, 6 minutes.
    • Transfer to a paper towel-lined plate; crumble.
    • In same pan, sauté scallion whites for 2 minutes.
    • Add garlic; sauté 1 minute.
    • Add flour; cook, stirring frequently, 2 minutes.
    • Stir in potatoes, milk, broth, thyme, salt and pepper; bring to a boil.
    • Reduce heat to medium-low; simmer 10 minutes.
    • Stir in fish, corn and 2/3 bacon; simmer 5 minutes.
    • Stir in half-and-half and 3/4 scallion greens; simmer 2 minutes.
    • Ladle into bowls and garnish with remaining scallion greens and bacon.