Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta
Fregola with Green Peas, Mint, and Ricotta
We remixed pasta e fagioli, turning the brothy pasta into a welcome party for our favorite seasonal triumvirate: peas, mint, and ricotta.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Pasta Kid-Friendly Quick & Easy Dinner Lunch Southern Italian Ricotta Bacon Pea Bon Appétit Peanut Free Tree Nut Free Soy Free Small Plates
  • 1 cup dry white wine
  • kosher salt
  • freshly ground black pepper
  • 1 medium onion, chopped
  • 2 1/2 cups low-sodium chicken broth
  • 1 1/4 cups fregola
  • 2 tablespoons olive oil, plus more for serving
  • 2 ounces bacon (about 3 slices), chopped
  • 1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
  • 2 tablespoons chopped fresh mint, plus leaves for serving
  • 4 ounces ricotta
  • Carbohydrate 54 g(18%)
  • Cholesterol 29 mg(10%)
  • Fat 21 g(32%)
  • Fiber 5 g(20%)
  • Protein 18 g(36%)
  • Saturated Fat 7 g(33%)
  • Sodium 883 mg(37%)
  • Calories 513

A Simple Weeknight Delight: Fregola with Green Peas, Mint, and Ricotta

As a busy working mom, finding time to cook a delicious and healthy meal can sometimes feel like searching for a pot of gold at the end of a rainbow. But trust me, this fregola pasta dish is the culinary equivalent of striking it rich. It’s quick, incredibly flavorful, and satisfying enough to leave you feeling energized for the rest of the evening. No more resorting to takeout on busy weeknights!

This recipe is my go-to when I need a hearty yet refreshing dinner that doesn't require a culinary degree to master. The vibrant green peas and fresh mint provide a wonderful spring-like freshness, cutting through the richness of the ricotta and bacon. The fregola itself, a type of Sardinian pasta, is a delight – its slightly nutty flavor and textured shape hold the sauce perfectly.

The beauty of this dish lies in its simplicity. There's something undeniably comforting about a pot of pasta bubbling away on the stove, filling your kitchen with aromatic steam. It's a reminder of simpler times, of cozy evenings spent around the dinner table with family. And while it evokes those feelings of nostalgia, it's also incredibly adaptable to my busy lifestyle. I can often prep the ingredients ahead of time, making dinner a breeze on even the most hectic of days.

What I love about this recipe:

  • Speed: This dish comes together in under 30 minutes, a lifesaver on busy weeknights.
  • Flavor: The combination of salty bacon, fresh peas and mint, creamy ricotta, and nutty fregola is simply irresistible.
  • Health: It’s a balanced meal, offering a good source of protein, carbohydrates, and healthy fats.
  • Versatility: You can easily adapt this recipe to your preferences. Substitute pancetta for bacon, add different vegetables like asparagus or zucchini, or use a different type of cheese.

Beyond the recipe:

This fregola dish is more than just a quick meal; it’s a testament to the power of simple, fresh ingredients. The joy of cooking isn't just about following instructions; it’s about creating something nourishing and delicious that brings happiness to your family. And sometimes, the most rewarding dishes are the ones that come together effortlessly, allowing you to savor the moment without the stress of a complicated recipe.

So, if you're looking for a quick, easy, and incredibly tasty weeknight dinner, look no further. This fregola pasta dish is a winner, guaranteed to become a regular in your kitchen. Enjoy!

Tip for busy weeknights: Prepare the ingredients (chop the onion and bacon, measure the fregola, peas, etc.) ahead of time. Store them in separate containers in the fridge, making dinner prep even faster.

Step-by-step

    • Cook fregola in a large pot of boiling salted water until very al dente, 6–8 minutes. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid.
    • Heat 2 tablespoons oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes.
    • Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes. Add broth and bring to a simmer. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper.
    • Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes. Add pasta cooking liquid as needed to adjust consistency.
    • Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.