Linguine with Bay Scallops, Fennel, and Tomatoes

Linguine with Bay Scallops, Fennel, and Tomatoes
Linguine with Bay Scallops, Fennel, and Tomatoes
Light and fresh, this pasta dish is brightened with a squeeze of lemon juice. A V-slicer is the ideal tool for thinly slicing the fennel. For an even healthier option, try using whole wheat pasta.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Pasta Tomato Sauté Low Fat Quick & Easy Low Cal High Fiber Dinner Scallop Fennel Family Reunion Healthy Potluck Mandoline Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free
  • 8 ounces linguine
  • 1 pound bay scallops
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium fennel bulb, halved, very thinly sliced, plus 1 tablespoon chopped fennel fronds
  • 1 medium onion, halved, thinly sliced
  • 1 6-ounce container cherry tomatoes, halved if large
  • 1 tablespoon pernod or other anise-flavored liqueur
  • 4 tablespoons chopped fresh parsley, divided
  • 1 lemon, cut into 4 wedges

A Simple Delight: Linguine with Bay Scallops, Fennel, and Tomatoes

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework help, and the never-ending to-do list. But even amidst the chaos, I crave a meal that's both satisfying and relatively quick to prepare. This linguine with bay scallops, fennel, and tomatoes is my go-to recipe for those hectic evenings. It's light, flavorful, and surprisingly easy to whip up, even on my busiest days.

The beauty of this dish lies in its simplicity. The delicate sweetness of the scallops perfectly complements the subtle anise notes of the fennel and the bright acidity of the lemon. The cherry tomatoes add a burst of juicy freshness, while the linguine provides a satisfying base for all the delicious flavors. I often find myself making a double batch – one for dinner and another for lunch the next day. It reheats beautifully and tastes just as good, if not better, the second time around.

What I truly love about this recipe is its versatility. You can easily adapt it to your preferences. Feel free to experiment with different types of pasta. Whole wheat pasta adds a nice nutty flavor and a boost of fiber. If you're not a fan of fennel, you can substitute it with another aromatic vegetable like leeks or asparagus. And if you want to add a little more protein, some shrimp or chicken would be a delicious addition.

Beyond the ease and deliciousness, this dish also feels special. It's the kind of meal that makes you feel pampered, even if it only takes about 20 minutes to prepare. The vibrant colors of the ingredients are visually appealing, and the aroma that fills the kitchen as it simmers is utterly captivating. It's a little taste of luxury in the midst of my busy life, a reminder that even on the most chaotic days, I can still enjoy a healthy and truly satisfying meal.

I often serve this dish with a simple side salad. A crisp green salad with a light vinaigrette is the perfect accompaniment to the richness of the scallops and the pasta. Sometimes, I'll add a crusty bread to soak up the delicious sauce left in the pan. It’s a perfect combination of flavors and textures that always leaves me feeling content and energized to tackle the rest of my evening.

This recipe has become a staple in our family. It's a quick, healthy, and incredibly delicious meal that everyone enjoys. It's proof that even amidst the chaos of everyday life, you can create a moment of simple pleasure and deliciousness. So, the next time you're looking for a quick and satisfying meal, give this linguine with bay scallops, fennel, and tomatoes a try. You might just find your new favorite weeknight dinner.

Ingredients you'll need:

  • 8 ounces linguine
  • 1 pound bay scallops
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium fennel bulb, halved, very thinly sliced, plus 1 tablespoon chopped fennel fronds
  • 1 medium onion, halved, thinly sliced
  • 1 6-ounce container cherry tomatoes, halved if large
  • 1 tablespoon Pernod or other anise-flavored liqueur
  • 4 tablespoons chopped fresh parsley, divided
  • 1 lemon, cut into 4 wedges

I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out.

Step-by-step

    • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid.
    • Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add sliced fennel and onion; sprinkle with salt and pepper. Sauté until wilted but crisp-tender, about 6 minutes. Using slotted spoon, transfer to medium bowl.
    • Add remaining 1 tablespoon oil to skillet. Add scallops and sauté until just opaque in center, stirring occasionally, about 2 minutes. Using slotted spoon, transfer to bowl with fennel-onion mixture. Add tomatoes to skillet and sauté until heated through, about 2 minutes. Return fennel-onion mixture and scallops to skillet. Mix in Pernod.
    • Add drained pasta to skillet; toss to coat, adding reserved cooking liquid by 1/4 cupfuls if dry. Stir in 3 tablespoons chopped parsley and 1 tablespoon fennel fronds. Transfer to large shallow bowl, sprinkle with remaining 1 tablespoon chopped parsley, and serve with lemon wedges.