Hummus

Hummus
Hummus
Chickpeas are among the best legumes, and this is among the best recipes you can prepare with them, an eons-old Middle Eastern classic. Generally, I'm not a big fan of canned beans, but for whatever reason canned chickpeas are not bad at all, and I always keep some on hand so I can make a batch of this at the last minute, to use as a dip or a spread. You can make hummus without tahini; it will be a little looser and less complex tasting but still good.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
quick vegitarian side dish beans mediterranean vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • juice of 1 lemon
  • salt and black pepper to taste
  • 2 cups drained well-cooked or canned chickpeas liquid reserved
  • 1/2 cup tahini optional, with some of its oil
  • 1/4 cup extra virgin olive oil plus oil for drizzling
  • 2 garlic cloves peeled, or to taste
  • 1 tablespoon ground cumin or paprika or to taste, plus a sprinkling for garnish
  • chopped fresh parsley leaves for garnish
  • Carbohydrate 4.440475 g
  • Cholesterol 0 mg
  • Fat 14.81775 g
  • Fiber 1.45775002859533 g
  • Protein 2.64235 g
  • Saturated Fat 2.0620575 g
  • Serving Size 1 1 Serving (28g)
  • Sodium 37.009 mg
  • Sugar 2.98272497140467 g
  • Trans Fat 0.538672500000001 g
  • Calories 153 calories

My Go-To Hummus Recipe: A Quick & Easy Middle Eastern Delight

As a busy working mom, I need recipes that are both delicious and quick to make. This hummus recipe fits the bill perfectly. It's a staple in our house, appearing on everything from sandwiches and wraps to crudités and crackers. The beauty of hummus is its versatility; it's a blank canvas for flavour experimentation, easily adaptable to my family's ever-changing tastes.

I've experimented with countless hummus recipes over the years, but this one consistently delivers the perfect creamy texture and vibrant flavour. And the best part? It's unbelievably simple! Forget those complicated, time-consuming recipes; this one utilizes pantry staples and comes together in minutes. The key is using good quality chickpeas – I usually opt for canned for convenience, but if you have time, homemade works beautifully. The earthy flavour of the chickpeas is beautifully complemented by the tang of lemon, the nutty richness of tahini (optional, but highly recommended), and the warmth of cumin. The garlic adds a subtle punch, but feel free to adjust the quantity to your liking. I sometimes even add a pinch of smoked paprika for an extra layer of smoky deliciousness.

This hummus is incredibly adaptable. Need to make it spicier? Add a pinch of cayenne pepper. Want a herbier flavour? Toss in some fresh herbs like cilantro or mint. The possibilities are endless. The beauty of this recipe lies in its simplicity, allowing you to experiment and customize it to your exact preferences. I often find myself making a double batch, knowing it won’t last long in our house! The leftovers are perfect for meal prepping; I love adding a dollop to my lunch salads or using it as a dip for veggie sticks. It's a healthy and satisfying snack that keeps me feeling full and energized throughout the day. In a world of demanding schedules and limited time, this hummus recipe is my culinary lifeline. It’s quick, easy, and delivers a burst of flavour that brightens even the busiest of days. It's not just a dip; it's a culinary hug, a quick escape to a brighter, more flavourful moment in my day.

Beyond its ease of preparation, this hummus recipe is a testament to the power of simple ingredients. The quality of the chickpeas significantly impacts the final product, so invest in a good brand. The lemon juice cuts through the richness of the tahini and chickpeas, creating a beautifully balanced flavour profile. The olive oil adds a luscious smoothness and a delicate fruity aroma, elevating the overall sensory experience. And of course, the sprinkle of fresh parsley at the end adds a pop of colour and freshness, making this hummus not only delicious but also visually appealing. I love serving this with a variety of dippers: pita bread, toasted baguette slices, carrots, celery, bell peppers – the options are limitless. It’s the perfect appetizer for any gathering, a satisfying snack for a quiet evening in, or a healthy addition to a packed lunch.

This hummus recipe has become more than just a recipe for me; it’s a symbol of simple pleasures and quick wins in a busy life. It's a reminder that even amidst the chaos, there is time for delicious, healthy food. It’s a testament to the fact that sometimes the simplest things in life offer the greatest satisfaction. So go ahead, give it a try, and experience the joy of creating a flavourful masterpiece in minutes. You won't be disappointed! This hummus recipe has not only become a family favorite but also a celebration of flavour, convenience, and the beauty of simple cooking.

I hope you enjoy this recipe as much as I do. Let me know in the comments how your hummus turned out and what your favourite additions are! Happy cooking!

Step-by-step

    • Put everything except the parsley in a food processor and begin to process.
    • Add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
    • Taste and adjust the seasoning (I often find I like to add much more lemon juice).
    • Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.