Collard and Prosciutto Chicken Roulades Over Watercress Salad

Collard and Prosciutto Chicken Roulades Over Watercress Salad
Collard and Prosciutto Chicken Roulades Over Watercress Salad
This is a simple recipe that tends to impress. These elegant roulades are surprisingly easy to make and will get you a standing ovation at the dinner table. Take a bow, as youre giving everyone a nice dose of brain protection thanks to the vitamin A, vitamin C, vitamin K, fiber, and phytonutrients found in the watercress and collards. If you cant locate fresh figs, swap in two thinly sliced ripe pears, and feel free to swap out the collards for kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
HarperCollins Dinner Chicken Prosciutto Quick and Healthy Collard Greens Fig Watercress Wheat/Gluten-Free Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 4 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons balsamic vinegar
  • 4 slices prosciutto
  • 4 thinly sliced raw chicken cutlets (about 1 pound)
  • 4 large collard leaves, trimmed
  • 1 pound watercress
  • 1 pint fresh figs, quartered

A Weeknight Wonder: Collard and Prosciutto Chicken Roulades

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and impressive enough to satisfy my family after a long day. This Collard and Prosciutto Chicken Roulades recipe fits the bill perfectly. It's surprisingly easy to prepare, yet it feels elegant enough for a special occasion – or a Tuesday night, if I'm honest. The combination of flavors is simply divine: the salty prosciutto, the tender chicken, the slightly bitter collards, all balanced beautifully by the sweet figs and peppery watercress.

I discovered this recipe in a cookbook a few months ago, and it's quickly become a staple in our home. The beauty of this dish lies not only in its taste but also in its nutritional value. Collard greens are nutritional powerhouses, packed with vitamins, minerals, and fiber. The watercress salad adds another layer of healthy goodness, boosting the vitamin content even further. My kids, who can be picky eaters, surprisingly gobble this dish up, which is a huge win for me! The roulades are a fun way to present chicken, too, making it feel more sophisticated than a simple chicken breast. I often double the recipe to have leftovers for lunch the next day, because the flavors even improve after a night in the fridge!

Beyond the Recipe: Adaptability and Flavor Explorations

One of the reasons I love this recipe so much is its versatility. While the original recipe calls for fresh figs, I've successfully substituted them with ripe pears or even dried cranberries, depending on what's in season or what I have on hand. The collards can also be swapped for kale or even spinach, although the slightly bitter flavor of the collards complements the richness of the prosciutto particularly well. Don't be afraid to experiment with different flavor combinations! A drizzle of honey or a sprinkle of toasted pine nuts would add extra layers of flavor and texture.

More Than Just Dinner: A Taste of Elegance

This recipe is more than just a quick and healthy dinner; it's a statement. It's a way to elevate a simple weeknight meal into something special, something that feels celebratory even when you're short on time. The presentation alone is impressive – the neatly rolled roulades, the vibrant green watercress, the glistening figs; it's a dish that truly pleases the eyes as well as the palate. I often find myself feeling a surge of pride when I serve this, knowing that I've created something both delicious and healthy for my loved ones. And the best part is, even on those really rushed nights, the recipe can be modified to fit. Sometimes, I skip the figs entirely or use whatever fresh fruit I happen to find at the grocery. I also pre-prep ingredients ahead of time so that the cooking process is even quicker on busy weeknights.

This Collard and Prosciutto Chicken Roulades recipe is a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. It's a recipe that I will continue to make for years to come – and it's one that I wholeheartedly recommend to you.

Step-by-step

    • Preheat the oven to 400°F.
    • Set out all four chicken cutlets on a cutting board and sprinkle with the paprika, onion powder, and black pepper.
    • Place a slice of the prosciutto on top of each chicken cutlet, then a collard leaf.
    • Roll the stacks up, chicken on the outside, and secure with a toothpick.
    • Coat a large, oven-safe skillet with 1 tablespoon of the olive oil.
    • Place over high heat and add the chicken roulades.
    • Brown for 3–4 minutes, turning often.
    • Transfer the skillet with the chicken to the oven and bake for 10–15 minutes until the chicken is cooked through.
    • Transfer to a clean cutting board and let rest for 5 minutes.
    • Place the watercress in a large bowl along with the remaining 3 tablespoons oil and the vinegar and toss well to coat.
    • Divide the watercress equally among four plates.
    • Top with the figs.
    • Slice the chicken and arrange over the watercress.
    • Serve immediately.