Pressed Broccoli Rabe and Mozzarella Sandwiches

Pressed Broccoli Rabe and Mozzarella Sandwiches
Pressed Broccoli Rabe and Mozzarella Sandwiches
I love these sandwiches. They're a vegetarian cross between a New Orleans-style muffuletta (hey olive salad!) and a Philadelphia-style pork and broccoli rabe sandwich. They're also inspired by a passage I once read about how legendary food writer M. F. K. Fisher made a guest sit on a wrapped sandwich while they chatted so it would be perfectly pressed in time for lunch. Ha! When these sandwiches are pressed, the olive and caper mixture soaks into the bread and the cheese and garlicky broccoli rabe become really good friends. The broccoli rabe can also be served as a side dish with the olive mixture spooned on top (or you can mix the lot with cooked pasta and call it dinner). If you can't find or don't like broccoli rabe, substitute regular broccoli or any dark, leafy green such as kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Sandwich Dinner Lunch Vegetarian Leafy Green Broccoli Rabe Mozzarella Olive
  • kosher salt
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • pinch of red pepper flakes
  • 3/4 lb [340 g] broccoli rabe (an average bunch), tough stems discarded, roughly chopped
  • 2 large garlic cloves, minced
  • 1/4 cup [40 g] green olives, pitted and finely chopped
  • 1 1/2 tbsp drained brined capers, finely chopped
  • 4 individual-size sandwich rolls, split (i like rolls with sesame seeds for this, but you do you)
  • 1 lb [455 g] fresh mozzarella cheese, sliced
  • Carbohydrate 37 g(12%)
  • Cholesterol 101 mg(34%)
  • Fat 42 g(65%)
  • Fiber 4 g(16%)
  • Protein 33 g(66%)
  • Saturated Fat 20 g(98%)
  • Sodium 1337 mg(56%)
  • Calories 652

Pressed Broccoli Rabe and Mozzarella Sandwiches: A Culinary Adventure

As a busy professional, I'm always on the lookout for quick, delicious, and satisfying meals. This recipe for Pressed Broccoli Rabe and Mozzarella Sandwiches has become a staple in my life – a perfect blend of convenience and gourmet flair. It's the kind of sandwich that's equally at home packed in my lunch bag for a workday power-lunch as it is gracing a casual weekend gathering with friends.

The beauty of this recipe lies in its simplicity and adaptability. The initial prep is straightforward, making it perfect for busy weeknights. The combination of flavors is simply divine: the slightly bitter broccoli rabe, the salty olives and capers, the creamy mozzarella, all nestled within a perfectly toasted roll. The pressing technique is a genius move, infusing the bread with the incredible flavors of the filling and creating a wonderfully satisfying textural contrast.

What really sets this sandwich apart, however, is its versatility. I've experimented with variations using different types of bread – ciabatta, focaccia, even sourdough – each offering a unique twist on the classic. I’ve also played around with the fillings, adding roasted red peppers for a touch of sweetness or swapping the mozzarella for provolone for a sharper, more assertive flavor. The possibilities are endless!

This recipe is more than just a quick lunch; it's a culinary journey that transcends the everyday. The simple act of pressing the sandwich transforms it from a collection of ingredients into a cohesive, harmonious whole. The flavors meld and intensify, creating a complex and satisfying bite that’s hard to resist. It's a reminder that even the simplest meals can be extraordinary with a little attention to detail and a touch of culinary creativity.

Beyond the Sandwich: The components of this recipe are incredibly versatile. The garlicky broccoli rabe can easily be repurposed as a side dish, perhaps paired with roasted chicken or fish. The olive and caper mixture makes a fantastic topping for grilled vegetables or pasta. And of course, the mozzarella is always a welcome addition to any meal.

A Sandwich for Every Occasion: This recipe is remarkably adaptable, making it perfect for various occasions. A quick lunch for a busy workday? Check. A sophisticated addition to a picnic basket? Absolutely. A crowd-pleasing dish for a casual gathering? You bet. The Pressed Broccoli Rabe and Mozzarella Sandwich is a culinary chameleon, ready to adapt to any situation.

So, the next time you're searching for a quick, delicious, and incredibly satisfying meal, look no further. This sandwich is a testament to the power of simple ingredients combined with a little culinary ingenuity. It’s a recipe that I’ll be making for years to come, and I highly encourage you to give it a try. You might just discover your new favorite sandwich!

Tips and Variations

Bread Choice: Experiment with different types of bread. Ciabatta, focaccia, and sourdough are all excellent choices.

Cheese Alternatives: Provolone, fontina, or even a sharp cheddar can be substituted for the mozzarella.

Vegetable Additions: Roasted red peppers, sun-dried tomatoes, or artichoke hearts can add extra flavor and texture.

Spice Level: Adjust the amount of red pepper flakes to your liking. For a milder flavor, omit them entirely.

Make it Ahead: These sandwiches can be made ahead of time and stored in the refrigerator for up to 2 days.

Storage: Store leftover sandwiches tightly wrapped in plastic wrap or an airtight container.

Enjoy!

Step-by-step

    • Pour water to a depth of 1 in [2.5 cm] into a medium pot and set over high heat. When the water boils, add a large pinch of salt and then the broccoli rabe and cook, stirring, until bright green and slightly wilted, about 30 seconds. Drain the broccoli rabe in a colander, wipe the pot dry, and return it to high heat.
    • Add 2 Tbsp of the olive oil, the garlic, and the red pepper flakes and stir the garlic into the oil until it's fragrant, just 15 seconds. Immediately add the drained broccoli rabe and a large pinch of salt and cook, stirring, until the broccoli rabe is coated with the garlicky oil and is a bit more softened, about 3 minutes. Remove from the heat and set the broccoli rabe aside to cool down a bit.
    • In a small bowl, combine the olives, capers, vinegar, the remaining 1 Tbsp olive oil, and a small pinch of salt and stir together.
    • Place the rolls, cut-side up, on a work surface and evenly distribute the olive mixture among the rolls, putting some on both halves of each roll.
    • Divide the mozzarella and broccoli rabe evenly among the rolls, close the rolls, and then tightly wrap each sandwich in plastic wrap.
    • Place something flat and heavy on top of the sandwiches, such as a large cast-iron skillet. Let the sandwiches sit under this weight for at least an hour before eating or putting them in your backpack.