Pressed Broccoli Rabe and Mozzarella Sandwiches

Pressed Broccoli Rabe and Mozzarella Sandwiches
Pressed Broccoli Rabe and Mozzarella Sandwiches
I love these sandwiches. They're a vegetarian cross between a New Orleans-style muffuletta (hey olive salad!) and a Philadelphia-style pork and broccoli rabe sandwich. They're also inspired by a passage I once read about how legendary food writer M. F. K. Fisher made a guest sit on a wrapped sandwich while they chatted so it would be perfectly pressed in time for lunch. Ha! When these sandwiches are pressed, the olive and caper mixture soaks into the bread and the cheese and garlicky broccoli rabe become really good friends. The broccoli rabe can also be served as a side dish with the olive mixture spooned on top (or you can mix the lot with cooked pasta and call it dinner). If you can't find or don't like broccoli rabe, substitute regular broccoli or any dark, leafy green such as kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Sandwich Dinner Lunch Vegetarian Leafy Green Broccoli Rabe Mozzarella Olive
  • kosher salt
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • pinch of red pepper flakes
  • 3/4 lb [340 g] broccoli rabe (an average bunch), tough stems discarded, roughly chopped
  • 2 large garlic cloves, minced
  • 1/4 cup [40 g] green olives, pitted and finely chopped
  • 1 1/2 tbsp drained brined capers, finely chopped
  • 4 individual-size sandwich rolls, split (i like rolls with sesame seeds for this, but you do you)
  • 1 lb [455 g] fresh mozzarella cheese, sliced
  • Carbohydrate 37 g(12%)
  • Cholesterol 101 mg(34%)
  • Fat 42 g(65%)
  • Fiber 4 g(16%)
  • Protein 33 g(66%)
  • Saturated Fat 20 g(98%)
  • Sodium 1337 mg(56%)
  • Calories 652

Pressed Broccoli Rabe and Mozzarella Sandwiches: A Culinary Adventure

As a busy working mom, finding time to cook delicious and satisfying meals can feel like a Herculean task. Between school runs, meetings, and endless to-do lists, whipping up something elaborate is often a distant dream. That's why I've become a huge fan of recipes that are both flavorful and incredibly efficient, and these Pressed Broccoli Rabe and Mozzarella Sandwiches are a perfect example. They're a testament to the fact that quick doesn't have to mean boring, and in fact, sometimes the quickest recipes are the most satisfying!

The inspiration for this recipe comes from a wonderful book that I adore, but what really drew me in was the image of the perfectly pressed sandwiches. The idea of a simple meal elevated through a clever technique spoke volumes to my desire for deliciousness that is easy. I love how the pressing method transforms the simple ingredients into something completely special. It's a little trick that adds so much sophistication and texture without any extra effort. The olive and caper mixture, infused into the bread, creates a beautiful depth of flavour that complements the garlicky broccoli rabe and creamy mozzarella flawlessly. It's a balance of textures and tastes that makes each bite a mini-celebration.

The magic of the press: I've experimented with different weights – a cast-iron skillet is perfect, but even a stack of heavy cookbooks will do the trick. The key is to apply even pressure, allowing the flavors to meld and the bread to become delightfully soft and infused with goodness. This is an exceptional recipe for meal prep, and it's perfect for a quick lunch on the go. The sandwiches travel well and maintain their freshness throughout the day.

Beyond the sandwich: The beauty of this recipe lies in its versatility. While the sandwiches are certainly the star of the show, the broccoli rabe preparation is amazing on its own as well. I frequently make a double batch of the broccoli rabe and use it as a side dish with grilled chicken or fish. It’s incredibly simple, yet it adds a vibrant pop of color and an amazing garlicky flavor to any meal. The olive and caper mixture is also exceptionally versatile, and I’ve started to incorporate it into other dishes to enhance both flavor and texture.

A taste of New Orleans and Philly, all in one bite: This recipe truly embodies the spirit of effortless elegance. It combines the bold flavors of a muffuletta with the comforting familiarity of a classic Italian sandwich. The slight spiciness from the red pepper flakes adds a pleasant kick, while the mozzarella provides the perfect creamy counterpoint to the earthy broccoli rabe. The perfect blend of textures and flavors keeps me coming back for more.

This recipe is a testament to the fact that good food doesn't have to be complicated. With just a few simple ingredients and a little bit of clever technique, you can create a truly remarkable meal that will impress even the most discerning palates. So go ahead, give this recipe a try. It's the perfect solution for busy days and a celebration of the simple things in life. You'll be amazed at how much flavor you can pack into such a simple sandwich.

This sandwich recipe is my go-to for busy weekdays and relaxed weekend afternoons. It's a culinary hug, a burst of flavor, and a reminder that even amidst life’s hustle, a moment of deliciousness is always within reach. Enjoy!

Step-by-step

    • Pour water to a depth of 1 in [2.5 cm] into a medium pot and set over high heat. When the water boils, add a large pinch of salt and then the broccoli rabe and cook, stirring, until bright green and slightly wilted, about 30 seconds.
    • Drain the broccoli rabe in a colander, wipe the pot dry, and return it to high heat.
    • Add 2 Tbsp of the olive oil, the garlic, and the red pepper flakes and stir the garlic into the oil until it's fragrant, just 15 seconds.
    • Immediately add the drained broccoli rabe and a large pinch of salt and cook, stirring, until the broccoli rabe is coated with the garlicky oil and is a bit more softened, about 3 minutes.
    • Remove from the heat and set the broccoli rabe aside to cool down a bit.
    • In a small bowl, combine the olives, capers, vinegar, the remaining 1 Tbsp olive oil, and a small pinch of salt and stir together.
    • Place the rolls, cut-side up, on a work surface and evenly distribute the olive mixture among the rolls, putting some on both halves of each roll.
    • Divide the mozzarella and broccoli rabe evenly among the rolls, close the rolls, and then tightly wrap each sandwich in plastic wrap.
    • Place something flat and heavy on top of the sandwiches, such as a large cast-iron skillet.
    • Let the sandwiches sit under this weight for at least an hour before eating or putting them in your backpack.