Pressed Broccoli Rabe and Mozzarella Sandwiches

Pressed Broccoli Rabe and Mozzarella Sandwiches
Pressed Broccoli Rabe and Mozzarella Sandwiches
I love these sandwiches. They're a vegetarian cross between a New Orleans-style muffuletta (hey olive salad!) and a Philadelphia-style pork and broccoli rabe sandwich. They're also inspired by a passage I once read about how legendary food writer M F K Fisher made a guest sit on a wrapped sandwich while they chatted so it would be perfectly pressed in time for lunch. Ha! When these sandwiches are pressed, the olive and caper mixture soaks into the bread and the cheese and garlicky broccoli rabe become really good friends. The broccoli rabe can also be served as a side dish with the olive mixture spooned on top (or you can mix the lot with cooked pasta and call it dinner). If you can't find or don't like broccoli rabe, substitute regular broccoli or any dark, leafy green such as kale.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Sandwich Dinner Lunch Vegetarian Leafy Green Broccoli Rabe Mozzarella Olive
  • kosher salt
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • pinch of red pepper flakes
  • 3/4 lb [340 g] broccoli rabe (an average bunch), tough stems discarded, roughly chopped
  • 2 large garlic cloves, minced
  • 1/4 cup [40 g] green olives, pitted and finely chopped
  • 1 1/2 tbsp drained brined capers, finely chopped
  • 4 individual-size sandwich rolls, split (i like rolls with sesame seeds for this, but you do you)
  • 1 lb [455 g] fresh mozzarella cheese, sliced
  • Carbohydrate 37 g(12%)
  • Cholesterol 101 mg(34%)
  • Fat 42 g(65%)
  • Fiber 4 g(16%)
  • Protein 33 g(66%)
  • Saturated Fat 20 g(98%)
  • Sodium 1337 mg(56%)
  • Calories 652

Pressed Broccoli Rabe and Mozzarella Sandwiches: A Culinary Adventure

As a busy professional woman, juggling a demanding career and a vibrant social life often leaves little time for elaborate cooking. However, I firmly believe that delicious and satisfying meals shouldn't require hours in the kitchen. This recipe for Pressed Broccoli Rabe and Mozzarella Sandwiches is a testament to that belief – a quick, flavorful, and incredibly satisfying meal that's perfect for a lunch break, a picnic in the park, or even a sophisticated evening snack.

The beauty of this sandwich lies in its simplicity and versatility. It's a delicious fusion of flavors – the slightly bitter broccoli rabe, the salty olives and capers, the creamy mozzarella, all perfectly balanced and harmonized by the simple yet effective pressing technique. The pressing process, inspired by a delightful anecdote about the legendary M.F.K. Fisher, infuses the bread with the flavors of the filling, resulting in a sandwich that is both structurally sound and incredibly flavorful. The olive mixture soaks into the bread, creating a delightful contrast of textures and tastes. It's a symphony of flavors that dance on your palate – a culinary journey you won't soon forget.

This recipe is more than just a sandwich; it's a testament to the art of efficient cooking. It's the kind of recipe you can whip up quickly after a long day at the office or on a weekend when you're short on time but still craving something delicious and fulfilling. The simple act of assembling the sandwich is almost meditative, and the wait while it presses feels less like a chore and more like an anticipation of culinary reward.

The recipe’s adaptability is another appealing aspect. Broccoli rabe, while delightful, can be easily substituted with other dark, leafy greens. Kale or even regular broccoli would make fine alternatives, preserving the heartiness of the original. This adaptability makes it a perfect recipe to incorporate whatever fresh ingredients are readily available, allowing you to customize it to suit your preferences and the season. This sandwich is also perfect for leftovers – use the remaining filling as a delicious pasta sauce or even serve the broccoli rabe separately as a delightful side dish, further emphasizing its culinary versatility.

The Pressed Broccoli Rabe and Mozzarella Sandwiches are a celebration of simple ingredients elevated through thoughtful preparation. The pressing technique, though unconventional, is essential for creating the desired harmony of flavors and textures. It’s a testament to the fact that extraordinary results can be achieved even with limited time and effort, making this a perfect recipe for the modern woman who wants to enjoy delicious, high-quality food without compromising her busy schedule. It's a delicious and satisfying recipe that proves once again that even the simplest of ingredients can combine to create something truly extraordinary.

Beyond the practical advantages of its quick preparation and versatility, this sandwich holds a special place in my heart for its elegant simplicity. It’s a reminder that culinary sophistication doesn't have to be complicated; sometimes, the most exquisite flavors are born from the most straightforward preparations. So, next time you're short on time but not on taste, remember this recipe and enjoy the delightful culinary journey it promises.

Step-by-step

    • Pour water to a depth of 1 in [2.5 cm] into a medium pot and set over high heat. When the water boils, add a large pinch of salt and then the broccoli rabe and cook, stirring, until bright green and slightly wilted, about 30 seconds. Drain the broccoli rabe in a colander, wipe the pot dry, and return it to high heat.
    • Add 2 Tbsp of the olive oil, the garlic, and the red pepper flakes and stir the garlic into the oil until it's fragrant, just 15 seconds. Immediately add the drained broccoli rabe and a large pinch of salt and cook, stirring, until the broccoli rabe is coated with the garlicky oil and is a bit more softened, about 3 minutes. Remove from the heat and set the broccoli rabe aside to cool down a bit.
    • In a small bowl, combine the olives, capers, vinegar, the remaining 1 Tbsp olive oil, and a small pinch of salt and stir together.
    • Place the rolls, cut-side up, on a work surface and evenly distribute the olive mixture among the rolls, putting some on both halves of each roll.
    • Divide the mozzarella and broccoli rabe evenly among the rolls, close the rolls, and then tightly wrap each sandwich in plastic wrap.
    • Place something flat and heavy on top of the sandwiches, such as a large cast-iron skillet.
    • Let the sandwiches sit under this weight for at least an hour before eating or putting them in your backpack.