Beef Lo Mein Noodles

Beef Lo Mein Noodles
Beef Lo Mein Noodles
Try this Beef Lo Mein Noodles recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free contains gluten contains red meat contains fish contains pasta contains honey dairy free
  • 2 garlic cloves minced
  • 1 teaspoon cornstarch
  • salt and black pepper to taste
  • 3 cups broccoli florets
  • 2 teaspoons honey or brown sugar
  • lunch containers
  • 1/3 cup low sodium soy sauce (can also use gluten free ta
  • 3 tablespoons oyster flavored sauce (if allergic - leave out an
  • 2 teaspoons of sesame oil
  • 1 teaspoon fish sauce (optional but if you already have it i
  • 6-7 ounces dry lo mein noodles (or 2 1/2 cups fre angel hair or linguine noodles)
  • 8 ounces (about 1/2 lb) flank steak or sirloin trimmed of fat, very thinly sliced against the grain
  • 4-5 tablespoons cooking oil divided
  • for the sauce
  • 1 tablespoon of rice wine mirin or dry sherry
  • 2 1/2 tablespoons corn starch
  • 1/2 cup water (plus more as needed to thin out sauce)
  • 1 - 2 teaspoons of thai chili garlic paste red pepper chili flakes or sriracha sauce - optional or to tast
  • for meal prep
  • Carbohydrate 329.134646109241 g
  • Cholesterol 0 mg
  • Fat 10.8768204993233 g
  • Fiber 95.7202336765888 g
  • Protein 50.0277865964005 g
  • Saturated Fat 1.35469568987819 g
  • Serving Size 1 1 recipe (3727g)
  • Sodium 4931.30902321045 mg
  • Sugar 233.414412432652 g
  • Trans Fat 6.38634 g
  • Calories 1137 calories

My Weeknight Beef Lo Mein Hero

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present struggle to get dinner on the table before everyone collapses from exhaustion. That’s why I’ve become obsessed with quick, easy, and flavorful recipes – and this Beef Lo Mein is my absolute champion. It's a lifesaver, a delicious escape from the usual weeknight dinner rut, and surprisingly simple to make, even on those nights when I feel like I'm running on fumes.

This recipe is my go-to because it's adaptable to whatever I have on hand. Sometimes, I swap the broccoli for whatever vegetables are screaming at me from the crisper drawer – bell peppers, snow peas, even leftover roasted vegetables work perfectly. The sauce is incredibly forgiving too. If I’m out of rice wine vinegar, I substitute apple cider vinegar. And the beauty of it all? It's incredibly versatile. It's a fantastic meal for a quick weeknight dinner, but it's also sturdy enough to be a fabulous lunch the next day. Leftovers are a blessing in disguise, honestly. The flavors meld beautifully overnight, and reheating is a breeze. It’s my secret weapon for effortlessly delicious and nutritious meals.

The key to this recipe's success lies in the balance of flavors and textures. The tender beef, perfectly cooked noodles, and vibrant vegetables create a symphony of taste in your mouth. The savory soy sauce base, a touch of sweetness from honey or brown sugar, and a subtle hint of spice from the chili garlic paste (optional, but highly recommended!) all come together to create a dish that's both comforting and exciting. It’s the kind of meal that makes everyone happy, even on a particularly stressful evening.

Beyond its simplicity and adaptability, this Beef Lo Mein recipe is also a great way to incorporate lean protein and plenty of vegetables into your diet. It's a healthy and satisfying meal that doesn’t compromise on taste. This is vital for me, as I’m always trying to find ways to sneak in healthy ingredients without making my family feel like they’re eating rabbit food. This recipe is a total win in that department; it’s the perfect combination of satisfying and nutritious.

The Prep Ahead Advantage:

One of my favorite things about this recipe is how easily it lends itself to meal prepping. I often double the recipe on the weekend, portioning it into individual containers for quick lunches or dinners throughout the week. This not only saves me valuable time during the week but also ensures that I have healthy and delicious meals readily available. It’s a small act of self-care that makes a huge difference in managing my busy schedule and keeping my family well-fed.

Beyond the Recipe:

This isn't just a recipe; it's a time-saver, a stress reliever, and a delicious way to nourish my family. It's a testament to the power of simple, well-crafted meals. In the midst of a chaotic week, the simple act of cooking this Beef Lo Mein offers a moment of peace, a chance to create something beautiful and delicious, and a way to connect with my family over a shared meal. This meal is more than just sustenance; it’s a small act of love in the midst of a busy life.

So, the next time you're feeling overwhelmed by the demands of your day, remember this Beef Lo Mein recipe. It's a reminder that even in the midst of chaos, you can create something delicious, healthy, and satisfying. It's a small victory in a busy life, and those small victories are what keep us going.

Ingredients variations and Tips for Success:

Feel free to experiment with different types of noodles, vegetables, and sauces to create your own unique version of this dish. Try adding some shiitake mushrooms for an umami boost, or swap the flank steak for chicken or shrimp. The possibilities are endless!

To ensure the beef is cooked perfectly, it’s crucial to sear it quickly over high heat before adding it to the sauce. This helps lock in the juices and creates a delicious crust. Don't be afraid to experiment with the spices and seasonings – a little extra ginger or garlic can elevate the flavors to a whole new level.

Finally, don’t hesitate to adjust the amount of sauce to your liking. If you prefer a thicker sauce, simply add a little more cornstarch. Conversely, if you prefer a thinner sauce, add a bit more water. The beauty of this recipe is its flexibility. Customize it to your taste and create a dish that you'll love.

Enjoy!

Step-by-step

    • If using dry noodles, prepare noodles according to package directions, drain and set aside.
    • While the noodles are cooking, whisk together all the ingredients for the sauce.
    • Heat 1-2 tablespoons of cooking oil in a large skillet or wok over high heat, for about 2 minutes. The pan needs to be hot enough that you start seeing a little bit of smoke rising.
    • Quickly add the beef to the smoking pan and spread the pieces out to a single layer allowing them to sear and brown. Season with salt, black pepper and cornstarch.
    • Cook until the meat is no longer pink (about 1 minute making sure not to over cook). Transfer beef to a serving plate and set aside.
    • Add the same pan back to the stove and turn the heat to medium high heat. Add the remaining oil and let it heat up then toss in the broccoli and saute for 3-4 minutes, or until tender crisp.
    • Add garlic, stirring for another 30 seconds until fragrant then add the seared beef back to the pan.
    • Pour in sauce and stir until the sauce boils and thickens - about 30 seconds. Add more water if needed to thin out sauce.
    • Quickly stir in the fresh or cooked noodles and toss everything together to coat well.
    • Season with additional salt and pepper as needed, sprinkle sesame seeds, green onions or parsley over top and serve hot.