Vegetable Pulao in a Pressure Cooker

Vegetable Pulao in a Pressure Cooker
Vegetable Pulao in a Pressure Cooker
Try this Vegetable Pulao recipe, a simple and delicious dish made in a pressure cooker.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tbsp oil
  • 1 tbsp oil
  • 1 tbsp caraway seed (shahi jeera)
  • salt as required
  • 1.5 cup long grained rice (i used basmati) soaked in water
  • 2 bay leaves (tejpata)
  • 2-3 nagkesar
  • 4-5 green cardamom (elaichi)
  • 2 inch cinnamon stick (dalchini)
  • 2 black cardamom (badi elaichi)
  • 2 stone flower (dagagdphool)
  • 1/2 inch ginger (adrak)
  • 1/2 mace (javitri)
  • 3-4 cloves (lavang)
  • 7-8 peppercorns (kalimirch)
  • 3-4 whites of spring onion or 1 medium sized onion chopped
  • 1 cup chopped greens of spring onion
  • 5-6 cauliflower florets chopped (phoolgobi)
  • 2 tbsp green peas (matar)
  • 1/2 cup carrot chopped finely (gajar)
  • 1 medium sized potato chopped into chunks (aloo)
  • 1/4 th cup capsicum or bell pepper chopped finely (sim
  • 1/4 th cup cabbage chopped finely (gobi)
  • 3-4 mushroom chopped into chunks (khumb)
  • 1/2 cup french beans chopped
  • 2 cup coconut milk or water + cup water (nariyal dudh)
  • 1 tbsp garam masala powder or biryani masala
  • 1/2 inch ginger julienne
  • 8-10 cashews
  • few raisins (optional)
  • few chopped greens of spring onion
  • Carbohydrate 35.9016 g
  • Cholesterol 0 mg
  • Fat 82.1312001643362 g
  • Fiber 14.1120004272461 g
  • Protein 10.5336 g
  • Saturated Fat 10.6116400212782 g
  • Serving Size 1 1 -3 (137g)
  • Sodium 10.08 mg
  • Sugar 21.7895995727539 g
  • Trans Fat 4.14143000788649 g
  • Calories 908 calories

A Busy Mom's Secret Weapon: Pressure Cooker Vegetable Pulao

Life as a working mom is a whirlwind of school runs, deadlines, and endless to-do lists. Finding time to cook a healthy and delicious meal often feels like an impossible task. But what if I told you there's a way to whip up a flavourful and nutritious dinner in a fraction of the time? Enter the pressure cooker, my absolute lifesaver in the kitchen! Today, I'm sharing my go-to recipe: Pressure Cooker Vegetable Pulao.

This isn't your average bland vegetable rice. Oh no, this pulao is bursting with vibrant colors and aromatic spices. The pressure cooker does all the hard work, locking in the flavors and creating perfectly cooked rice every single time. The best part? It’s incredibly versatile. You can easily adjust the vegetables based on what's fresh at the market or what's lurking in your refrigerator. I often throw in leftover roasted vegetables for an extra boost of flavor and convenience.

Why I love this recipe:

  • Speed: Ready in under 30 minutes, from prep to plate.
  • Convenience: Minimal chopping and hands-on time.
  • Health: Packed with nutritious vegetables and aromatic spices.
  • Flavor: A delightful blend of spices creates a truly unforgettable taste.
  • Versatility: Easily adaptable to your preferences and available ingredients.

I usually make a big batch on the weekend and store it in the fridge for quick weekday lunches or dinners. It reheats beautifully, and the flavors actually seem to deepen as it sits. My kids love it, too, which is a huge win for a busy mom like me! The colorful vegetables are a great way to sneak in some extra nutrients, and the fragrant spices add a touch of excitement to our usual dinner routine.

This recipe is more than just a meal; it's a stress reliever. Knowing I can prepare a delicious and healthy dinner in such a short amount of time allows me to focus on what truly matters: spending quality time with my family. The pressure cooker has become my secret weapon in juggling work and motherhood, freeing up precious time and energy.

Beyond the Basics:

Don't be afraid to experiment! Add different vegetables, such as peas, beans, or corn. Try using different types of rice, or even quinoa for a gluten-free option. You can also adjust the spice level to your liking. A squeeze of lemon juice at the end adds a bright and refreshing touch.

Serve your Vegetable Pulao with a side of raita (yogurt dip), salad, or papadums for a complete and satisfying meal. It's the perfect dish for a weeknight dinner, a potluck, or even a casual get-together with friends. So, next time you're short on time but craving a delicious and healthy meal, remember the magic of the pressure cooker and the irresistible flavors of this Vegetable Pulao.

Making memories, one delicious meal at a time.

Step-by-step

    • Heat oil in the pressure cooker. Once hot, add all whole and ground garam masala (spices). Saute until fragrant.
    • Add ginger and fry until the raw smell disappears.
    • Now add the whites of spring onion. Add salt to help the onion caramelize faster.
    • Add all chopped vegetables and garam masala powder.
    • Add 1 cup of water and mix well.
    • Pour in the coconut milk.
    • Strain the water from the soaked basmati rice.
    • Add the rice and salt. Mix gently.
    • Cover with the lid and pressure cook until 3 whistles. Then turn off the gas.
    • Fry all garnish ingredients (except the green parts of the spring onion) until light brown and set aside.
    • Once the cooker cools down, serve your vegetable pulao hot with raita, salad, or papad. Garnish with the fried ginger, cashews, and raisins.