Mexican Chopped Salad

Mexican Chopped Salad
Mexican Chopped Salad
Try this Mexican Chopped Salad recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
texas healthy side dish salads main dish vegetarian white meat free tree nut free nut free gluten free contains red meat shellfish free contains honey dairy free
  • 1/2 teaspoon salt
  • 1/2 teaspoon sea salt
  • 2 tablespoons extra virgin olive oil
  • freshly ground black pepper
  • 2 tablespoons honey
  • 1/2 teaspoon cumin
  • 2 tablespoons canola oil
  • 1 clove garlic
  • dressing:
  • 1/4 cup fresh lime juice
  • ingredients for the salad:
  • taste and add salt if needed
  • ingredients for the tortilla strips:
  • 1 1/2 tablespoons canola oil
  • 1 medium head romaine lettuce chopped in approximately 1/2 inch pieces
  • 1/2 cup finely chopped cilantro plus whole cilantro leaves for garnish, if desired
  • 1/2 medium red onion diced in 1/4-inch pieces**
  • 1/2 medium jicama peeled and diced in 1/4-inch pieces**
  • 1 medium zucchini diced in 1/4-inch dice**
  • 4 medium tomatoes seeded and diced into 1/4-inch dice**
  • 6 6-inch corn tortillas
  • 1 medium bell pepper diced in 1/4-inch pieces**, i used small orange-hued peppers (t
  • 4 ears corn (if fresh corn is not in season, substitute 11/2 cups of sweet,
  • 11 /2cups canned black beans drained and rinsed
  • Carbohydrate 85.2904440992814 g
  • Cholesterol 0 mg
  • Fat 12.2116373611179 g
  • Fiber 5.50639945222424 g
  • Protein 5.26900562504501 g
  • Saturated Fat 1.20222331944522 g
  • Serving Size 1 1 Serving (312g)
  • Sodium 177.060027778031 mg
  • Sugar 79.7840446470572 g
  • Trans Fat 0.382177736114099 g
  • Calories 446 calories

My Go-To Summer Salad: A Vibrant Mexican Chopped Salad

Summer is my favorite time of year. The long, sunny days are perfect for picnics, barbecues, and spending time with loved ones. And when it comes to summer meals, nothing beats a refreshing salad. This Mexican Chopped Salad has become a staple in my household, and for good reason: it's quick to make, bursting with flavor, and perfect for a light lunch, a side dish, or even a complete dinner.

I've always loved Mexican cuisine – the bright, bold flavors, the colorful ingredients, the wonderful textures. This salad perfectly captures those elements. The crisp romaine lettuce provides a fantastic base, while the juicy tomatoes, sweet corn, and crunchy tortilla strips add contrasting textures. The black beans add a hearty element, and the jicama offers a delightful crunch and subtle sweetness that balances everything perfectly. Then, there’s the zing of the lime dressing; it pulls all the flavors together beautifully. It's incredibly versatile, too. Feel free to experiment with different vegetables – add some bell peppers, avocado, or even some grilled chicken for extra protein.

The Secret Weapon: My Vidalia Chop Wizard

Let's be honest, chopping vegetables can be time-consuming. But I've found a little kitchen gadget that's a total game-changer: my Vidalia Chop Wizard. This amazing little device makes chopping onions, carrots, peppers, and more a breeze. It creates perfectly uniform pieces in a fraction of the time, which is especially helpful when I'm preparing large salads or meals. This tool has significantly reduced my prep time and allowed me to enjoy the cooking process even more. If you're looking for a way to streamline your food prep, I highly recommend investing in one.

A Salad for Every Occasion

This Mexican Chopped Salad isn’t just for casual summer meals; it easily adapts to various situations. For a more substantial dinner, add grilled chicken or shrimp. Need a quick lunch? This salad is perfect on its own or with a side of grilled fish. And if you’re having a party, it’s a great crowd-pleaser, offering something for everyone. Its vibrant colors and refreshing flavors make it an impressive dish that's sure to impress your guests. Just make sure to have extra tortilla strips on hand; they always seem to disappear first.

Tips and Variations

Corn Preparation: The recipe suggests microwaving the corn, which is an incredibly efficient method. The corn comes out perfectly cooked and easy to remove from the cob. If you prefer, you can grill the corn, but be sure to let it cool before adding it to the salad.

Dressing: The lime dressing is simple yet incredibly effective. Feel free to adjust the amount of lime juice, honey, or cumin to suit your taste. For a spicier kick, add a pinch of chili powder or a dash of your favorite hot sauce.

Tortilla Strips: I love the crispy texture that the baked tortilla strips add to this salad. You can also make these ahead of time and store them in an airtight container for later use.

Make it Your Own: The beauty of this salad lies in its versatility. Feel free to add or substitute ingredients based on your preferences and what’s in season. Black olives, avocado, shredded cheese, and different types of beans are all delicious additions.

This Mexican Chopped Salad is more than just a recipe; it’s a celebration of fresh, vibrant flavors. It's a testament to the joy of simple cooking and the satisfaction of creating a delicious and healthy meal that’s perfect for any occasion.

So, gather your ingredients, grab your Vidalia Chop Wizard (if you have one!), and get ready to enjoy this summery delight.

Step-by-step

    • For the dressing, combine lime juice, honey, cumin, garlic, and salt. Stir to combine. In a slow, steady stream, add the oils, stirring continuously with a fork or small whisk. Taste and add more salt and pepper, if needed. Set aside.
    • For the corn tortilla strips, preheat oven to 400°F. Stack corn tortillas on a cutting board. Cut in half. Cut each stack of halves into thin strips, crosswise, about 1/2 inch thick.
    • Transfer tortilla strips to a sheet pan. Drizzle with oil. Sprinkle with salt and toss to coat.
    • Bake for 15-20 minutes, stirring every 5 minutes, or until light golden brown and crisp. Set aside to cool.
    • For the salad, place corn, two ears at a time, in the microwave and cook for 3 minutes. Remove from microwave with a hot pad and allow to cool for 5 minutes. After cooling, cut bottom end of corn off, about 1 inch from end. Pull back husk and silks (almost all of the silk should easily pull away). Cut kernels from husks and set aside.
    • Combine corn and other salad ingredients in a large bowl. Stir to combine. Add dressing and stir to coat all ingredients. Garnish with cilantro leaves, if desired.
    • Serve with tortilla strips on top or place a bowl on the side and let guests help themselves.