Beef Teriyaki

Beef Teriyaki
Beef Teriyaki
Adapted from Cooks Illustrated. Added mustard greens for nutrition and flavor.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1 clove garlic minced
  • 1/2 cup soy sauce
  • 1/2 cup sugar
  • 2 tsp cornstarch
  • 2 tbsp vegetable oil
  • 1/4 tsp red pepper flakes
  • 2 scallions thinly sliced
  • 2 tsp fresh ginger grated
  • 2 tbsp mirin
  • 1 tbsp sesame seeds toasted
  • 2 lbs blade steak thinly sliced across the grain
  • 1 bunch mustard greens thoroughly washed with water left clinging to the leaves, thick stems removed and greens thinly sliced into strips
  • 2 cups cooked white rice for serving
  • Carbohydrate 143.044728330438 g
  • Cholesterol 0 mg
  • Fat 7.73571884590868 g
  • Fiber 12.2489899576544 g
  • Protein 19.3229807818909 g
  • Saturated Fat 0.740362350857177 g
  • Serving Size 1 1 Serving (1070g)
  • Sodium 63.8833469627043 mg
  • Sugar 130.795738372783 g
  • Trans Fat 0.699294660848914 g
  • Calories 681 calories

My Simple Beef Teriyaki Recipe: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant battle. My family loves Asian-inspired dishes, but often takeout options are too heavy, oily, and lack the freshness I crave. That's why I've been experimenting with creating my own quick and satisfying recipes, and this Beef Teriyaki has quickly become a family favorite. It's ready in under 30 minutes, which is crucial on those hectic weeknights!

The inspiration came from a beloved cookbook, but I've personalized it to add a nutritional boost and a little zest. I've incorporated mustard greens, adding a touch of peppery bite and essential vitamins, all while keeping the preparation simple. No complicated techniques or obscure ingredients; just a few pantry staples and some fresh produce.

What I love most about this recipe is its versatility. It’s a complete meal in itself, but it's also incredibly adaptable. Feel free to experiment! Swap the blade steak for another lean cut of beef, or if you prefer a milder flavor, reduce the amount of red pepper flakes. The beauty of this recipe lies in its simplicity and openness to customization. You can adjust the ingredients to match your dietary needs and preferences while keeping the core deliciousness intact. The teriyaki sauce is fantastic, and I often find myself using the leftover sauce to marinade chicken for the next day's lunch. The flavors are so well-rounded - sweet, savory, and slightly spicy - that they perfectly complement the tender beef and slightly bitter mustard greens.

The key to a truly excellent Beef Teriyaki is using high-quality ingredients. I always opt for fresh ginger and garlic, and I find that toasting the sesame seeds before sprinkling them on top enhances their nutty aroma and adds a nice textural contrast. The cooked white rice acts as a perfect base, soaking up the delicious teriyaki sauce. And don't underestimate the power of a good sear on the steak – it's crucial for locking in the juices and developing a flavorful crust. It's the small details that elevate this dish from ordinary to extraordinary.

Beyond the deliciousness, what makes this recipe so special to me is the ease of preparation and the way it brings my family together. The aroma filling my kitchen as the beef sizzles in the wok is a comforting one, a promise of a simple, healthy, and delicious meal we can all enjoy together. It’s a reminder that even amidst the chaos of daily life, there is always time for a home-cooked meal that nourishes both body and soul. The simple act of cooking and sharing a meal as a family is something I truly cherish. And this recipe, with its balance of speed, taste, and nourishment, perfectly embodies that feeling. It's more than just a recipe; it's a moment of connection.

Ingredients:

  • 1 clove garlic, minced
  • 1/2 cup soy sauce
  • 1/2 cup sugar
  • 2 tsp cornstarch
  • 2 tbsp vegetable oil
  • 1/4 tsp red pepper flakes
  • 2 scallions, thinly sliced
  • 2 tsp fresh ginger, grated
  • 2 tbsp mirin
  • 1 tbsp sesame seeds, toasted
  • 2 lbs blade steak, thinly sliced across the grain
  • 1 bunch mustard greens, thoroughly washed, thick stems removed, and greens thinly sliced into strips
  • 2 cups cooked white rice, for serving

This recipe is a testament to how even the busiest lives can make space for delicious and nutritious home-cooked meals. Try it out, and let me know how you like it!

Step-by-step

    • Pat the steak dry with paper towels and season with pepper. Heat 1 tbsp oil in a wok over medium-high heat until just smoking. Brown half the steak on both sides, about 5 minutes total. Transfer to a clean bowl and repeat with the remaining half.
    • Reduce heat and add the mustard greens to the pan to wilt. Transfer to the bowl with the meat.
    • While the steak is cooking, combine the soy sauce, sugar, mirin, cornstarch, ginger, garlic and red pepper flakes. Once steak is removed, add the sauce to the pan and simmer, scraping up any browned bits. Simmer 2 minutes until thickened slightly.
    • Add the mustard greens and beef back to the pan and simmer until beef and greens are heated through. Serve with white rice garnished with scallions and sesame seeds.