Bow Tie Pasta With Sausage and Asparagus

Bow Tie Pasta With Sausage and Asparagus
Bow Tie Pasta With Sausage and Asparagus
I'm typically not a lover of asparagus mixed with pasta but in this dish, it rocks! My family appreciates a drier pasta so if yours likes things a bit saucier you may want to double the EVOO/butter to get it to your consistency. I usually love broccoli mixed in a pasta like this but the asparagus is by far the better choice!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy
  • 1/4 teaspoon black pepper
  • 3 garlic cloves chopped
  • salt
  • 1 red bell pepper chopped
  • 1/4 cup parmesan cheese finely grated
  • 1/2 tablespoon butter
  • 1/8 cup extra virgin olive oil
  • 1 lb turkey sausage (hot or mild cut in 1 inch slices)
  • 2 -3 dashes crushed red pepper flakes
  • 1 lb asparagus cut into 1 inch pieces (fresh or frozen)
  • 1 lb farfalle pasta cooked according to directions on package
  • Carbohydrate 46.0648690512209 g
  • Cholesterol 58.6456654355914 mg
  • Fat 5.30455349910848 g
  • Fiber 2.04440653589172 g
  • Protein 10.9194626775148 g
  • Saturated Fat 1.3696303210077 g
  • Serving Size 1 1 , 6 serving(s) (253g)
  • Sodium 45.0107272899176 mg
  • Sugar 44.0204625153291 g
  • Trans Fat 0.782148570818046 g
  • Calories 273 calories

Bow Tie Pasta with Sausage and Asparagus: A Weeknight Winner

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Weeknights are often a blur of school pick-ups, homework battles, and the never-ending cycle of laundry. But even amidst the chaos, I refuse to compromise on a satisfying dinner. That's where this Bow Tie Pasta with Sausage and Asparagus comes in – a lifesaver on those busy evenings.

This recipe is not just quick and easy; it's also incredibly versatile. I've adapted it over time to suit my family's preferences. My kids, bless their picky little hearts, aren't always the biggest fans of vegetables. But surprisingly, they gobble up this pasta dish. The secret, I believe, lies in the perfectly balanced flavors. The slight heat from the sausage (I opt for mild Italian sausage, but you can use hot if you prefer) complements the sweetness of the bell pepper and the earthy notes of the asparagus beautifully. The Parmesan cheese adds a salty, rich touch, pulling everything together harmoniously. And of course, the farfalle pasta, those delightful little bow ties, are the perfect vehicle for all the delicious sauce.

What I love most about this recipe is its adaptability. Feel free to experiment with different sausages – chicken sausage would be a leaner option – or add other vegetables you have on hand. Mushrooms, zucchini, or even spinach would work wonderfully. The beauty of this dish lies in its simplicity and its ability to accommodate your individual tastes and preferences. It's a recipe that grows with you, adapting to whatever ingredients you have readily available. Even a pantry raid can result in a delicious and satisfying meal!

I often find myself making double batches on busy weekends and freezing half for a future weeknight meal. It reheats beautifully, saving me precious time during the week. This dish isn’t just a dinner; it’s a testament to the magic of efficient cooking and the joy of sharing a simple, satisfying meal with your loved ones. It's a reminder that even amidst the chaos of daily life, taking a moment to savor a delicious, homemade meal can make all the difference. It’s more than just sustenance; it’s a connection to family, a celebration of simple pleasures, and a testament to the power of good food bringing people together. It’s a comfort food that feels special without being fussy – perfect for any busy weeknight.

Pro Tip: For a creamier sauce, stir in a splash of heavy cream or crème fraîche at the end. But honestly, even without it, the flavors are incredible. The Parmesan provides ample richness on its own.

Serving Suggestions: This pasta is delicious on its own, but it also pairs well with a simple side salad or some crusty bread to soak up the delicious sauce. For an extra touch, try a sprinkle of fresh parsley or basil before serving.

Beyond its ease and deliciousness, this recipe holds a special place in my heart. It represents the balance I strive for in my life – a balance between work, family, and the simple joy of a well-cooked meal. It's a recipe that I can confidently share with other busy moms, knowing it will bring them the same sense of accomplishment and satisfaction it brings to me. And that, more than anything, makes it a true weeknight winner.

So, the next time you’re staring into a refrigerator with a dwindling supply of ingredients and a clock ticking relentlessly, remember this recipe. It’s your culinary ace in the hole, a guarantee of a delicious, satisfying meal that even the pickiest eaters will love. And who knows, maybe this simple pasta dish will become your new family favorite, too.

Step-by-step

    • Heat pan with olive oil and butter.
    • Once butter melts, add garlic and cook until fragrant.
    • Add sausage, and cayenne pepper. Cook 2 minutes.
    • Add bell pepper, asparagus and black pepper, and cook for 8-10 minutes or until asparagus is tender, but crispy.
    • Sprinkle cheese over sausage mixture and mix well.
    • Pour over hot farfalle pasta.
    • Toss to coat.
    • Add salt if needed.