20 Minute Freezable Pumpkin Chili

20 Minute Freezable Pumpkin Chili
20 Minute Freezable Pumpkin Chili
Try this 20 Minute Freezable Pumpkin Chili recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 2 large onions diced
  • 4 garlic cloves minced
  • 3 large carrots diced
  • 1 can (15 oz) black beans drained and rinsed
  • 1 (15 oz) can pumpkin puree
  • 1 (28 oz) can diced tomatoes (do not drain)
  • 4 cups (1 carton) vegetable stock/broth (note: add more i
  • 1 can (15 oz) pinto beans drained and rinsed
  • 1 can (15 oz) garbanzo beans drained and rinsed
  • 1/2 cup dried lentils (any kind rinse first) or another can of beans (your choice)
  • 1-2 teaspoons sea salt (to taste start with least amount)
  • 1/2-1 teaspoon black pepper (to taste start with least amount)
  • Carbohydrate 4.18643755279615 g
  • Cholesterol 0 mg
  • Fat 0.936489740265109 g
  • Fiber 1.20381822711989 g
  • Protein 0.675543958577713 g
  • Saturated Fat 0.13413360945952 g
  • Serving Size 1 1 Serving (30g)
  • Sodium 23.1645104295093 mg
  • Sugar 2.98261932567627 g
  • Trans Fat 0.0853359271584204 g
  • Calories 25 calories

My 20-Minute Freezer-Friendly Pumpkin Chili: A Weeknight Winner

As a busy working mom, time is my most precious commodity. Juggling work deadlines, school pick-ups, and keeping a semblance of order in our household often leaves me scrambling for quick and easy weeknight dinners. That's where my 20-Minute Freezable Pumpkin Chili comes in – a lifesaver, I tell you! It's not only incredibly fast to make, but it also freezes beautifully, providing a ready-made meal for those evenings when I'm truly stretched thin. The secret? A little bit of planning and a whole lot of deliciousness packed into one pot.

The beauty of this chili lies in its versatility. I started with a basic recipe, but feel free to adapt it to your preferences. Love spice? Add more red pepper flakes! Prefer a thicker chili? Use less vegetable broth. The possibilities are endless. The key is to ensure you have all the ingredients prepped and ready to go. This means chopping all the veggies beforehand – a simple task that makes a world of difference when you're short on time. I often do this on the weekend while catching up on my favorite shows, turning a chore into a relaxing activity.

One of my favorite things about this recipe is how well it freezes. I typically make a double batch, enjoying one portion immediately and freezing the rest in individual containers. It's perfect for lunches, quick dinners or even a comforting meal for a hectic night. The flavor actually seems to deepen after freezing, so it's a win-win. There’s nothing quite like the satisfaction of pulling out a freezer-friendly meal knowing that a wholesome, delicious dinner is just minutes away.

Beyond the Chili: My Weeknight Survival Tips

My 20-minute chili is just one part of my strategy for conquering weeknight dinners. Here are a few other tips that have helped me stay sane and well-fed:

Batch Cooking: I dedicate a couple of hours on the weekend to prepping ingredients or cooking larger portions of grains, proteins or base components that I use through the week. This significantly reduces cooking time during the week. This could be roasting a large batch of vegetables, cooking a big pot of rice or lentils, or even preparing several simple marinades.

Meal Planning: This is essential. I plan my meals for the week in advance, considering what ingredients I already have on hand and what sales are available at the grocery store. This helps me avoid impulsive food purchases and ensures I have everything I need to make the meals I've planned. I use a simple digital calendar or notebook to map out the week, keeping things flexible.

Embrace Simplicity: Weeknight meals don't have to be complicated to be delicious. Often the simplest dishes are the best, requiring minimal ingredients and steps. One-pot meals and sheet pan dinners are my go-to choices, minimizing cleanup.

Get the Family Involved: If possible, involve your family in the meal preparation process. Even young children can assist with age-appropriate tasks, like washing vegetables or setting the table. This not only makes the process faster, but also teaches valuable life skills and creates quality family time.

Don't Be Afraid to Order In (Sometimes!): There are nights when even the most dedicated meal planner can't manage a home-cooked meal. It's okay to order takeout or delivery occasionally. Don't beat yourself up about it; it's about finding a balance that works for your family and your lifestyle. I personally try to limit this to once a month, but life happens!

My 20-minute pumpkin chili is more than just a recipe; it's a symbol of efficient meal planning and a reminder that delicious, healthy meals don't have to take all day. It's my little secret to surviving the weeknight dinner rush, leaving me more time and energy for the things that truly matter – my family, my work, and a little bit of me-time.

Step-by-step

    • In a large pot or dutch oven over medium heat, saute onions, carrots, and garlic in olive oil until tender, about 4-5 minutes. Season lightly with salt and pepper as they cook.
    • Add all other ingredients into the same pot with veggies. Season sparingly with salt and pepper at this point.
    • Bring to a boil, stirring almost constantly, and then reduce to a low simmer.
    • Simmer for about 20 minutes, stirring regularly to avoid scorching the bottom.
    • Taste and adjust salt and pepper amounts.
    • Remove the bay leaf.
    • Serve topped with your favorite chili toppings (sour cream or plain Greek yogurt, shredded cheddar, onions, crackers, etc.).