Corn and Bean Salad

Corn and Bean Salad
Corn and Bean Salad
Try this Corn and Bean Salad recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon salt
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup olive oil
  • 1 teaspoon ground cumin
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • pepper to taste
  • 1/2 red onion chopped
  • dressing:
  • salad:
  • hot sauce to taste
  • 1 (15 oz) can black beans rinsed and drained
  • 1 (15 oz) can chickpeas rinsed and drained
  • pinch chili powder
  • 4 fresh ears of corn husks removed
  • 1 cup loosely packed fresh cilantro chopped
  • 1/2 jalapeã±o, finely chopped
  • 1/2 cup freshly squeezed lime juice
  • 1 teaspoon vinegar red or white
  • 2 cloves garlic mined (i use jarrred)
  • Carbohydrate 329.719657215222 g
  • Cholesterol 0 mg
  • Fat 14.7215702492248 g
  • Fiber 6.48055229749257 g
  • Protein 3.83870735023502 g
  • Saturated Fat 2.04396590506546 g
  • Serving Size 1 1 (744g)
  • Sodium 3629.69536411309 mg
  • Sugar 323.239104917729 g
  • Trans Fat 0.784144998965668 g
  • Calories 1405 calories

A Summertime Fiesta: My Corn and Bean Salad Adventure

Summer is my absolute favorite time of year! The long, warm days, the vibrant colors of the flowers blooming in my garden, the refreshing taste of fresh-picked tomatoes… and of course, the bounty of delicious summer produce that fuels my creativity in the kitchen. This year, I’ve been experimenting with a lot of different salads, looking for something light, flavorful, and perfect for those hot summer evenings when the last thing you want is to spend hours slaving over a hot stove. That’s how I stumbled upon this incredible corn and bean salad, a recipe that has quickly become a summer staple in my household.

What I love about this salad is its versatility. It’s easily adaptable to whatever you have on hand. Don’t have red bell peppers? Use orange or yellow! No jalapeños? Skip them entirely, or use a milder pepper. The beauty of a good salad is that it’s all about improvisation and personal preferences. I often adjust the amount of lime juice depending on how tart I want the final product. Sometimes I’ll even add a handful of crumbled cotija cheese for an extra layer of salty, tangy goodness. The base recipe is perfect though, providing wonderful balance of flavors and textures.

I often find myself making this salad for barbecues, potlucks, and even just a simple weeknight dinner. It’s always a hit! The vibrant colors of the corn, beans, and bell peppers make it a visually appealing dish, and the combination of sweet corn, savory beans, and zesty lime dressing is simply irresistible. It’s the perfect side dish to grilled meats or fish, or it can be a satisfying meal on its own, especially when paired with some crusty bread. The fact that it’s even better the next day after it’s had time to marinate in all the flavors makes it even more convenient.

The Making of the Magic: The process of making this salad is remarkably simple, which is a huge plus for a busy mom like me. Grilling the corn adds a smoky char that takes the flavor to a whole other level – but it’s absolutely doable without a grill if needed. I often roast it in the oven at high heat to achieve a similar effect. The rest is just a matter of chopping vegetables, tossing everything together, and letting the flavors meld. It's a true testament to the fact that simple ingredients and a little bit of creativity can produce truly extraordinary results.

Beyond the ease of preparation, what truly sets this salad apart is its refreshing character. It's a perfect counterpoint to heavier summer meals, a palate cleanser that leaves you feeling satisfied yet light and energized. The sweetness of the corn perfectly balances the earthiness of the beans, while the citrusy lime dressing brightens everything up. It's a celebration of summer's abundance in a bowl!

I encourage you to try this recipe for yourself. Whether you’re a seasoned chef or a kitchen novice, you’ll find it incredibly easy to follow. And once you taste it, I'm confident it’ll become a summer favorite in your home as well. It's more than just a salad; it's a taste of sunshine, a reminder of those long, lazy summer afternoons spent with friends and family, and a testament to the simple joys of fresh, flavorful food.

So go ahead, gather your ingredients, fire up the grill (or your oven), and get ready to experience the magic of this simple yet extraordinary corn and bean salad. It's a taste of summer you won't soon forget!

Step-by-step

    • Preheat grill on high for 5 minutes. Reduce heat to medium high and grill corn, with cover closed, for about 12 minutes, turning occasionally.
    • Remove corn from grill and allow to cool.
    • Cut kernels off corn and place in a bowl.
    • Add the remaining salad ingredients to the bowl and toss.
    • Make the dressing by whisking together the dressing ingredients. Add hot sauce to taste.
    • Pour dressing over the salad and toss.
    • Let the salad sit at room temperature for 20-30 minutes, then toss again.
    • Serve at room temperature. Can be made a day ahead; refrigerate and bring to room temperature before serving.